Receta Kili Mooku Mango Biryani - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rice
370.0g |
mango
142.83g |
peanuts
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 26.38 | 0.73 | 7.57 | 34.68 | 34.68 |
| Total Fat (g) | 2.44 | 0.39 | 14.18 | 17.0 | 17.0 |
| Carbohydrates (g) | 295.82 | 24.28 | 4.12 | 324.22 | 324.22 |
| Ash (g) | 2.37 | 0.71 | n/a | 3.08 | 3.08 |
| Calories (kcal) | 1350.5 | 92.84 | 161.73 | 1605.07 | 1605.07 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.3 | n/a | n/a | 0.3 | 0.3 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | 0.07 | 0.07 |
| Fructose (g) | 0.07 | n/a | n/a | 0.07 | 0.07 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.99 | 116.71 | 0.39 | 160.09 | 160.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 21.14 | 1.13 | 22.71 | 22.71 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 2.6 | 2.5 | 9.9 | 9.9 |
| Calcium (mg) | 103.6 | 14.283 | 16.47 | 134.353 | 134.353 |
| Iron (mg) | 15.95 | 0.19 | 0.41 | 16.54 | 16.54 |
| Magnesium (mg) | 92.5 | 12.855 | 47.52 | 152.875 | 152.875 |
| Phosphorus (mg) | 425.5 | 15.711 | 107.19 | 548.401 | 548.401 |
| Potassium (mg) | 425.5 | 222.815 | 196.02 | 844.335 | 844.335 |
| Sodium (mg) | 18.5 | 2.857 | 86.4 | 107.757 | 107.757 |
| Zinc (mg) | 4.03 | 0.06 | 0.89 | 4.98 | 4.98 |
| Copper (mg) | 0.814 | 0.157 | 0.143 | 1.114 | 1.114 |
| Manganese (mg) | 4.033 | 0.043 | n/a | 4.076 | 4.076 |
| Selenium (mcg) | 55.9 | 0.9 | 0.9 | 57.6 | 57.6 |
| Vitamin A, IU (IU) | 0.0 | 1092.65 | n/a | 1092.65 | 1092.65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 54.275 | 0.0 | 54.275 | 54.275 |
| Beta Carotene (mcg) | 0.0 | 635.594 | 0.0 | 635.594 | 635.594 |
| Vitamin E (mg) | 0.41 | 1.6 | 1.87 | 3.88 | 3.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 39.6 | 0.2 | 39.8 | 39.8 |
| Thiamin (mg) | 2.146 | 0.086 | 0.024 | 2.256 | 2.256 |
| Riboflavin (mg) | 0.185 | 0.086 | 0.024 | 0.295 | 0.295 |
| Niacin (mg) | 15.503 | 0.828 | 3.734 | 20.066 | 20.066 |
| Pantothenic acid (mg) | 3.737 | 0.229 | n/a | 3.966 | 3.966 |
| Vitamin B-6 (mg) | 0.592 | 0.186 | 0.124 | 0.902 | 0.902 |
| Folate (mcg) | 854.7 | 19.996 | 32.4 | 907.096 | 907.096 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 21.5 | 10.9 | 14.9 | 47.2 | 47.2 |
| Folic acid (mcg) | 825.1 | 0.0 | 0.0 | 825.1 | 825.1 |
| Tryptophan (g) | 0.296 | 0.014 | n/a | 0.31 | 0.31 |
| Threonine (g) | 0.962 | 0.029 | n/a | 0.991 | 0.991 |
| Isoleucine (g) | 1.147 | 0.029 | n/a | 1.176 | 1.176 |
| Leucine (g) | 2.183 | 0.043 | n/a | 2.226 | 2.226 |
| Lysine (g) | 0.962 | 0.057 | n/a | 1.019 | 1.019 |
| Methionine (g) | 0.629 | 0.014 | n/a | 0.643 | 0.643 |
| Cystine (g) | 0.555 | n/a | n/a | 0.555 | 0.555 |
| Phenylalanine (g) | 1.406 | 0.029 | n/a | 1.435 | 1.435 |
| Tyrosine (g) | 0.888 | 0.014 | n/a | 0.902 | 0.902 |
| Valine (g) | 1.628 | 0.043 | n/a | 1.671 | 1.671 |
| Arginine (g) | 2.183 | 0.029 | n/a | 2.212 | 2.212 |
| Histidine (g) | 0.629 | 0.014 | n/a | 0.643 | 0.643 |
| Alanine (g) | 1.517 | 0.071 | n/a | 1.588 | 1.588 |
| Aspartic acid (g) | 2.479 | 0.057 | n/a | 2.536 | 2.536 |
| Glutamic acid (g) | 5.143 | 0.086 | n/a | 5.229 | 5.229 |
| Glycine (g) | 1.221 | 0.029 | n/a | 1.25 | 1.25 |
| Proline (g) | 1.258 | 0.029 | n/a | 1.287 | 1.287 |
| Serine (g) | 1.406 | 0.029 | n/a | 1.435 | 1.435 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.666 | 0.1 | 2.346 | 3.112 | 3.112 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.777 | 0.143 | 7.015 | 7.934 | 7.934 |
| Polyunsaturated (g) | 0.666 | 0.071 | 4.128 | 4.866 | 4.866 |