Receta Killer Baked Oysters - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
28.38g |
oleo
28.38g |
spinach
2.7g |
mustard greens
6.51g |
parsley
3.56g |
celery
5.62g |
onion
18.0g |
garlic
3.92g |
sauce
0.76g |
salt
0.75g |
oysters
126.0g |
bacon
36.25g |
gruyere cheese
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.05 | 0.08 | 0.18 | 0.11 | 0.04 | 0.2 | 0.25 | 0.0 | 0.0 | 6.58 | 4.21 | 4.92 | 16.83 | 67.32 |
| Total Fat (g) | 23.01 | 22.9 | 0.01 | 0.01 | 0.03 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 1.95 | 16.33 | 5.34 | 69.63 | 278.52 |
| Carbohydrates (g) | 0.02 | 0.2 | 0.1 | 0.32 | 0.23 | 0.17 | 1.68 | 1.29 | 0.2 | 0.0 | 6.97 | 0.24 | 0.06 | 11.47 | 45.88 |
| Ash (g) | 0.6 | 0.54 | 0.05 | 0.09 | 0.08 | 0.04 | 0.06 | 0.06 | n/a | 0.75 | 1.89 | 0.91 | 0.71 | 5.78 | 23.12 |
| Calories (kcal) | 203.449 | 203.449 | 0.621 | 1.693 | 1.283 | 0.899 | 7.2 | 5.833 | 0.785 | 0.0 | 74.34 | 166.025 | 68.145 | 733.721 | 2934.884 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.35 | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 1.56 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.23 | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.04 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.5 | 4.69 | 2.47 | 5.91 | 3.12 | 5.36 | 16.04 | 2.29 | 0.55 | 0.0 | 108.61 | 14.57 | 5.48 | 173.6 | 694.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 0.01 | 0.1 | 0.03 | 0.1 | 0.76 | 0.04 | 0.19 | 0.0 | n/a | 0.0 | 0.06 | 1.32 | 5.28 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 6.81 | 0.851 | 2.673 | 6.705 | 4.916 | 2.247 | 4.14 | 7.086 | 0.068 | 0.18 | 55.44 | 2.175 | 166.815 | 260.107 | 1040.428 |
| Iron (mg) | 0.01 | 0.02 | 0.07 | 0.1 | 0.22 | 0.01 | 0.04 | 0.07 | 0.0 | 0.0 | 7.28 | 0.17 | 0.03 | 8.02 | 32.08 |
| Magnesium (mg) | 0.568 | 0.851 | 2.133 | 2.083 | 1.781 | 0.618 | 1.8 | 0.979 | 0.045 | 0.008 | 41.58 | 4.35 | 5.94 | 62.736 | 250.944 |
| Phosphorus (mg) | 6.81 | 1.419 | 1.323 | 2.799 | 2.066 | 1.348 | 5.22 | 5.99 | 0.083 | 0.0 | 117.18 | 68.15 | 99.825 | 312.214 | 1248.856 |
| Potassium (mg) | 6.81 | 5.108 | 15.066 | 23.045 | 19.736 | 14.607 | 26.28 | 15.699 | 0.725 | 0.06 | 156.24 | 75.4 | 13.365 | 372.141 | 1488.564 |
| Sodium (mg) | 163.44 | 267.576 | 2.133 | 1.628 | 1.995 | 4.495 | 0.72 | 0.666 | 0.068 | 290.685 | 224.28 | 301.963 | 55.44 | 1315.087 | 5260.348 |
| Zinc (mg) | 0.03 | 0.0 | 0.01 | 0.01 | 0.04 | 0.01 | 0.03 | 0.05 | 0.0 | 0.0 | 47.78 | 0.42 | 0.64 | 49.02 | 196.08 |
| Copper (mg) | 0.0 | 0.0 | 0.004 | 0.01 | 0.005 | 0.002 | 0.007 | 0.012 | 0.0 | 0.0 | 0.932 | 0.025 | 0.005 | 1.003 | 4.012 |
| Manganese (mg) | 0.0 | n/a | 0.024 | 0.031 | 0.006 | 0.006 | 0.023 | 0.065 | n/a | 0.001 | 0.491 | 0.007 | 0.003 | 0.658 | 2.632 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 80.3 | 7.3 | 2.4 | 91.0 | 364.0 |
| Vitamin A, IU (IU) | 709.091 | 1013.271 | 253.179 | 683.55 | 300.105 | 25.225 | 0.36 | 0.352 | n/a | 0.0 | 31.5 | 13.413 | 156.42 | 3186.467 | 12745.868 |
| Retinol (mcg) | 190.396 | 217.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.08 | 3.988 | 44.22 | 466.604 | 1866.416 |
| Vitamin A, RAE (mcg_RAE) | 194.085 | 232.391 | 12.663 | 34.178 | 14.998 | 1.236 | 0.0 | 0.0 | 0.159 | 0.0 | 10.08 | 3.988 | 44.715 | 548.492 | 2193.968 |
| Beta Carotene (mcg) | 44.833 | 173.088 | 151.902 | 410.13 | 180.049 | 15.169 | 0.18 | 0.196 | 1.88 | 0.0 | n/a | 0.0 | 5.445 | 982.87 | 3931.48 |
| Vitamin E (mg) | 0.66 | 2.55 | 0.05 | 0.13 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.05 | 3.59 | 14.36 |
| Vitamin D (IU) | 15.89 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.89 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 329.346 | 644.49 | 198.111 | 15.899 | 0.72 | 0.626 | 0.204 | 0.0 | n/a | 0.0 | 0.0 | 1189.396 | 4757.584 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.8 | 4.6 | 4.7 | 0.2 | 1.3 | 1.2 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 18.8 | 75.2 |
| Thiamin (mg) | 0.003 | 0.003 | 0.002 | 0.005 | 0.003 | 0.001 | 0.009 | 0.008 | 0.0 | 0.0 | 0.139 | 0.102 | 0.01 | 0.284 | 1.136 |
| Riboflavin (mg) | 0.009 | 0.011 | 0.005 | 0.007 | 0.004 | 0.003 | 0.005 | 0.004 | 0.0 | 0.0 | 0.088 | 0.04 | 0.046 | 0.223 | 0.892 |
| Niacin (mg) | 0.011 | 0.006 | 0.019 | 0.052 | 0.047 | 0.018 | 0.022 | 0.027 | 0.002 | 0.0 | 1.6 | 1.388 | 0.018 | 3.211 | 12.844 |
| Pantothenic acid (mg) | 0.031 | 0.0 | 0.002 | 0.014 | 0.014 | 0.014 | 0.022 | 0.023 | n/a | 0.0 | 0.202 | 0.189 | 0.092 | 0.603 | 2.412 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.005 | 0.012 | 0.003 | 0.004 | 0.022 | 0.049 | 0.0 | 0.0 | 0.076 | 0.076 | 0.013 | 0.262 | 1.048 |
| Folate (mcg) | 0.851 | 0.284 | 5.238 | 12.174 | 5.415 | 2.023 | 3.42 | 0.117 | 0.045 | 0.0 | 22.68 | 0.725 | 1.65 | 54.622 | 218.488 |
| Vitamin B-12 (mcg) | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.41 | 0.25 | 0.26 | 21.0 | 84.0 |
| Choline (mg) | 5.3 | 3.5 | 0.5 | 0.0 | 0.5 | 0.3 | 1.1 | 0.9 | 0.0 | 0.0 | n/a | 16.9 | 2.5 | 31.6 | 126.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | n/a | 0.001 | 0.002 | 0.002 | 0.001 | 0.002 | 0.003 | n/a | 0.0 | 0.076 | 0.036 | 0.069 | 0.194 | 0.776 |
| Threonine (g) | 0.011 | n/a | 0.003 | 0.005 | 0.004 | 0.001 | 0.004 | 0.006 | n/a | 0.0 | 0.29 | 0.163 | 0.18 | 0.667 | 2.668 |
| Isoleucine (g) | 0.014 | n/a | 0.004 | 0.007 | 0.004 | 0.001 | 0.002 | 0.009 | n/a | 0.0 | 0.29 | 0.196 | 0.266 | 0.792 | 3.168 |
| Leucine (g) | 0.023 | n/a | 0.006 | 0.005 | 0.007 | 0.002 | 0.005 | 0.012 | n/a | 0.0 | 0.466 | 0.326 | 0.512 | 1.364 | 5.456 |
| Lysine (g) | 0.02 | n/a | 0.005 | 0.008 | 0.006 | 0.002 | 0.007 | 0.011 | n/a | 0.0 | 0.491 | 0.348 | 0.447 | 1.345 | 5.38 |
| Methionine (g) | 0.006 | n/a | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | 0.003 | n/a | 0.0 | 0.151 | 0.094 | 0.135 | 0.395 | 1.58 |
| Cystine (g) | 0.003 | n/a | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.088 | 0.047 | 0.05 | 0.194 | 0.776 |
| Phenylalanine (g) | 0.011 | n/a | 0.004 | 0.005 | 0.005 | 0.001 | 0.005 | 0.007 | n/a | 0.0 | 0.239 | 0.167 | 0.287 | 0.732 | 2.928 |
| Tyrosine (g) | 0.011 | n/a | 0.003 | 0.009 | 0.003 | 0.001 | 0.002 | 0.003 | n/a | 0.0 | 0.214 | 0.131 | 0.294 | 0.67 | 2.68 |
| Valine (g) | 0.017 | n/a | 0.004 | 0.007 | 0.006 | 0.002 | 0.004 | 0.011 | n/a | 0.0 | 0.29 | 0.225 | 0.37 | 0.935 | 3.74 |
| Arginine (g) | 0.009 | n/a | 0.004 | 0.013 | 0.004 | 0.001 | 0.018 | 0.025 | n/a | 0.0 | 0.479 | 0.272 | 0.16 | 0.985 | 3.94 |
| Histidine (g) | 0.006 | n/a | 0.002 | 0.003 | 0.002 | 0.001 | 0.002 | 0.004 | n/a | 0.0 | 0.126 | 0.16 | 0.185 | 0.49 | 1.96 |
| Alanine (g) | 0.009 | n/a | 0.004 | n/a | 0.007 | 0.001 | 0.004 | 0.005 | n/a | 0.0 | 0.403 | 0.268 | 0.158 | 0.859 | 3.436 |
| Aspartic acid (g) | 0.017 | n/a | 0.006 | n/a | 0.01 | 0.007 | 0.016 | 0.019 | n/a | 0.0 | 0.63 | 0.395 | 0.272 | 1.373 | 5.492 |
| Glutamic acid (g) | 0.051 | n/a | 0.009 | n/a | 0.009 | 0.005 | 0.047 | 0.032 | n/a | 0.0 | 0.895 | 0.62 | 0.987 | 2.654 | 10.616 |
| Glycine (g) | 0.006 | n/a | 0.004 | n/a | 0.005 | 0.001 | 0.005 | 0.008 | n/a | 0.0 | 0.416 | 0.294 | 0.087 | 0.826 | 3.304 |
| Proline (g) | 0.023 | n/a | 0.003 | n/a | 0.007 | 0.001 | 0.002 | 0.004 | n/a | 0.0 | 0.265 | 0.232 | 0.639 | 1.175 | 4.7 |
| Serine (g) | 0.014 | n/a | 0.003 | n/a | 0.005 | 0.001 | 0.004 | 0.007 | n/a | 0.0 | 0.29 | 0.16 | 0.284 | 0.767 | 3.068 |
| Cholesterol (mg) | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 24.65 | 18.15 | 135.306 | 541.224 |
| Trans Fat (g) | n/a | 4.225 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.225 | 16.9 |
| Saturated Fat (g) | 14.576 | 4.31 | 0.002 | 0.001 | 0.005 | 0.002 | 0.007 | 0.004 | 0.0 | 0.0 | 0.554 | 5.434 | 3.12 | 28.015 | 112.06 |
| Phytosterols (mg) | n/a | n/a | 0.243 | n/a | 0.178 | 0.337 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.458 | 13.832 |
| Monounsaturated Fat (g) | 5.964 | 11.032 | 0.0 | 0.006 | 0.011 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.189 | 7.268 | 1.657 | 26.131 | 104.524 |
| Polyunsaturated (g) | 0.863 | 6.895 | 0.005 | 0.003 | 0.004 | 0.004 | 0.004 | 0.01 | 0.0 | 0.0 | 0.743 | 1.823 | 0.285 | 10.64 | 42.56 |