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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of half a lemon
Olive oil
Sea salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
255.0g 		broth
587.5g 		corn kernels
135.3g 		feta cheese
150.0g 		olive oil
0.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 36.01 0.0 4.44 21.32 n/a n/a n/a 61.76 61.76
Total Fat (g) 15.48 0.0 1.06 31.92 n/a n/a n/a 48.45 48.45
Carbohydrates (g) 163.61 7.52 31.8 6.14 n/a n/a n/a 209.06 209.06
Ash (g) 6.07 6.58 0.88 7.8 n/a n/a n/a 21.33 21.33
Calories (kcal) 938.4 29.375 132.594 396.0 n/a n/a n/a 1496.369 1496.369
Starch (g) 133.16 n/a n/a n/a n/a n/a n/a 133.16 133.16
Sucrose (g) n/a n/a 3.26 n/a n/a n/a n/a 3.26 3.26
Glucose (dextrose) (g) n/a n/a 0.8 n/a n/a n/a n/a 0.8 0.8
Fructose (g) n/a n/a 0.76 n/a n/a n/a n/a 0.76 0.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.28 n/a n/a n/a n/a 0.28 0.28
Alcohol (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 33.86 573.4 97.13 82.83 n/a n/a n/a 787.23 787.23
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.99 5.11 6.14 n/a n/a n/a 16.24 16.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.9 0.0 3.8 0.0 n/a n/a n/a 21.6 21.6
Calcium (mg) 119.85 0.0 5.412 739.5 n/a n/a n/a 864.762 864.762
Iron (mg) 11.65 0.0 0.92 0.98 n/a n/a n/a 13.55 13.55
Magnesium (mg) 502.35 n/a 43.296 28.5 n/a n/a n/a 574.146 574.146
Phosphorus (mg) 1165.35 n/a 117.711 505.5 n/a n/a n/a 1788.561 1788.561
Potassium (mg) 1435.65 n/a 397.782 93.0 n/a n/a n/a 1926.432 1926.432
Sodium (mg) 12.75 2350.0 6.765 1674.0 n/a n/a n/a 4043.515 4043.515
Zinc (mg) 7.91 n/a 0.95 4.32 n/a n/a n/a 13.17 13.17
Copper (mg) 1.505 n/a 0.068 0.045 n/a n/a n/a 1.617 1.617
Manganese (mg) 5.177 n/a 0.216 0.045 n/a n/a n/a 5.438 5.438
Selenium (mcg) 21.7 n/a 1.1 22.5 n/a n/a n/a 45.3 45.3
Vitamin A, IU (IU) 35.7 1251.375 330.132 633.0 n/a n/a n/a 2250.207 2250.207
Retinol (mcg) 0.0 n/a 0.0 187.5 n/a n/a n/a 187.5 187.5
Vitamin A, RAE (mcg_RAE) 2.55 n/a 16.236 187.5 n/a n/a n/a 206.286 206.286
Beta Carotene (mcg) 20.4 n/a 82.533 4.5 n/a n/a n/a 107.433 107.433
Vitamin E (mg) 6.22 n/a 0.12 0.27 n/a n/a n/a 6.61 6.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 415.65 n/a 1213.641 0.0 n/a n/a n/a 1629.291 1629.291
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 0.2
Tocopherol, gamma (mg) 11.6 n/a 0.23 n/a n/a n/a n/a 11.83 11.83
Tocopherol, delta (mg) 0.89 n/a 0.0 n/a n/a n/a n/a 0.89 0.89
Vitamin C (mg) n/a 0.0 9.7 0.0 n/a n/a n/a 9.7 9.7
Thiamin (mg) 0.918 n/a 0.135 0.225 n/a n/a n/a 1.278 1.278
Riboflavin (mg) 0.816 n/a 0.122 1.26 n/a n/a n/a 2.198 2.198
Niacin (mg) 3.876 n/a 2.273 1.485 n/a n/a n/a 7.634 7.634
Pantothenic acid (mg) 1.964 n/a 0.392 1.455 n/a n/a n/a 3.811 3.811
Vitamin B-6 (mg) 1.25 n/a 0.244 0.63 n/a n/a n/a 2.123 2.123
Folate (mcg) 469.2 n/a 54.12 48.0 n/a n/a n/a 571.32 571.32
Vitamin B-12 (mcg) 0.0 n/a 0.0 2.54 n/a n/a n/a 2.54 2.54
Choline (mg) 179.0 n/a n/a 23.1 n/a n/a n/a 202.1 202.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.434 n/a 0.027 0.3 n/a n/a n/a 0.761 0.761
Threonine (g) 1.071 n/a 0.176 0.96 n/a n/a n/a 2.207 2.207
Isoleucine (g) 1.275 n/a 0.176 1.2 n/a n/a n/a 2.651 2.651
Leucine (g) 2.142 n/a 0.474 2.1 n/a n/a n/a 4.716 4.716
Lysine (g) 1.964 n/a 0.189 1.83 n/a n/a n/a 3.983 3.983
Methionine (g) 0.791 n/a 0.095 0.555 n/a n/a n/a 1.44 1.44
Cystine (g) 0.51 n/a 0.041 0.12 n/a n/a n/a 0.671 0.671
Phenylalanine (g) 1.505 n/a 0.203 1.02 n/a n/a n/a 2.727 2.727
Tyrosine (g) 0.689 n/a 0.176 1.005 n/a n/a n/a 1.869 1.869
Valine (g) 1.505 n/a 0.257 1.605 n/a n/a n/a 3.367 3.367
Arginine (g) 2.78 n/a 0.176 0.705 n/a n/a n/a 3.66 3.66
Histidine (g) 1.046 n/a 0.122 0.6 n/a n/a n/a 1.767 1.767
Alanine (g) 1.505 n/a 0.406 0.96 n/a n/a n/a 2.87 2.87
Aspartic acid (g) 2.882 n/a 0.338 1.17 n/a n/a n/a 4.39 4.39
Glutamic acid (g) 4.769 n/a 0.879 3.63 n/a n/a n/a 9.278 9.278
Glycine (g) 1.76 n/a 0.176 0.15 n/a n/a n/a 2.085 2.085
Proline (g) 1.964 n/a 0.406 2.07 n/a n/a n/a 4.439 4.439
Serine (g) 1.454 n/a 0.216 1.755 n/a n/a n/a 3.425 3.425
Cholesterol (mg) 0.0 0.0 0.0 133.5 n/a n/a n/a 133.5 133.5
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.811 0.0 0.162 22.425 n/a n/a n/a 24.398 24.398
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.106 n/a 0.311 6.93 n/a n/a n/a 11.347 11.347
Polyunsaturated (g) 8.39 n/a 0.501 0.885 n/a n/a n/a 9.775 9.775