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Receta Killer Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few drops Tabasco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		avocados
37.5g 		tomatoes
13.99g 		lemon
1.92g 		cumin
0.26g 		soy sauce
1.66g 		cream
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.12 0.02 0.05 0.1 0.59 1.63 13.04
Total Fat (g) 5.5 0.03 0.01 0.06 0.0 5.59 11.18 89.44
Carbohydrates (g) 3.2 0.55 0.18 0.12 0.13 0.82 4.98 39.84
Ash (g) n/a 0.07 0.01 0.02 0.25 0.24 0.59 4.72
Calories (kcal) 60.0 2.518 0.557 0.984 0.878 54.716 119.653 957.224
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a 0.0 0.17 1.36
Fructose (g) n/a 0.19 n/a n/a n/a 0.0 0.19 1.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.99 0.99 7.92
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.46 13.22 1.71 0.02 1.17 21.11 64.7 517.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.37 0.05 0.01 0.03 0.99 1.69 13.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.2 0.1 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 4.5 1.399 0.5 2.444 0.315 31.185 40.342 322.736
Iron (mg) 0.21 0.04 0.01 0.17 0.03 0.05 0.51 4.08
Magnesium (mg) 10.875 1.539 0.154 0.961 0.712 2.835 17.076 136.608
Phosphorus (mg) 19.5 3.358 0.307 1.31 2.07 32.603 59.148 473.184
Potassium (mg) 181.875 33.159 2.651 4.694 3.594 39.974 265.947 2127.576
Sodium (mg) 2.625 0.7 0.038 0.441 93.363 22.68 119.847 958.776
Zinc (mg) 0.24 0.02 0.0 0.01 0.01 0.11 0.39 3.12
Copper (mg) 0.071 0.008 0.001 0.002 0.002 0.006 0.09 0.72
Manganese (mg) n/a 0.015 0.001 0.009 0.007 0.003 0.034 0.272
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.7 0.9 7.2
Vitamin A, IU (IU) n/a 116.547 0.423 3.334 0.0 163.296 283.6 2268.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.36 45.36 362.88
Vitamin A, RAE (mcg_RAE) 2.625 5.876 0.019 0.168 0.0 45.927 54.616 436.928
Beta Carotene (mcg) 23.25 62.821 0.058 2.0 0.0 7.371 95.5 764.0
Vitamin E (mg) 0.78 0.08 0.0 0.01 0.0 0.12 0.99 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 359.995 0.0 0.0 0.0 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) 101.625 17.209 0.211 1.176 0.0 0.0 120.222 961.776
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.01 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.8 1.8 1.0 0.0 0.0 0.3 6.8 54.4
Thiamin (mg) 0.026 0.006 0.001 0.002 0.0 0.011 0.046 0.368
Riboflavin (mg) 0.049 0.003 0.0 0.001 0.003 0.048 0.104 0.832
Niacin (mg) 0.653 0.083 0.002 0.012 0.036 0.031 0.817 6.536
Pantothenic acid (mg) n/a 0.013 0.004 n/a 0.005 0.096 0.118 0.944
Vitamin B-6 (mg) 0.098 0.011 0.002 0.001 0.002 0.017 0.131 1.048
Folate (mcg) 30.375 2.099 0.211 0.026 0.232 1.985 34.928 279.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.64
Choline (mg) 5.3 0.9 0.1 0.1 0.3 5.4 12.2 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.011 0.014 0.112
Threonine (g) n/a 0.004 n/a n/a 0.004 0.034 0.042 0.336
Isoleucine (g) n/a 0.003 n/a n/a 0.005 0.04 0.047 0.376
Leucine (g) n/a 0.004 n/a n/a 0.008 0.077 0.089 0.712
Lysine (g) n/a 0.004 n/a n/a 0.006 0.065 0.075 0.6
Methionine (g) n/a 0.001 n/a n/a 0.001 0.02 0.023 0.184
Cystine (g) n/a 0.001 n/a n/a 0.002 0.009 0.012 0.096
Phenylalanine (g) n/a 0.01 n/a n/a 0.005 0.037 0.052 0.416
Tyrosine (g) n/a 0.001 n/a n/a 0.004 0.037 0.042 0.336
Valine (g) n/a 0.003 n/a n/a 0.005 0.048 0.056 0.448
Arginine (g) n/a 0.003 n/a n/a 0.007 0.028 0.038 0.304
Histidine (g) n/a 0.001 n/a n/a 0.003 0.023 0.027 0.216
Alanine (g) n/a 0.004 n/a n/a 0.005 0.028 0.037 0.296
Aspartic acid (g) n/a 0.02 n/a n/a 0.011 0.062 0.093 0.744
Glutamic acid (g) n/a 0.06 n/a n/a 0.025 0.162 0.246 1.968
Glycine (g) n/a 0.003 n/a n/a 0.005 0.017 0.024 0.192
Proline (g) n/a 0.003 n/a n/a 0.008 0.074 0.084 0.672
Serine (g) n/a 0.004 n/a n/a 0.006 0.045 0.056 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.742 14.742 117.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.799 0.004 0.001 0.004 0.0 3.263 4.071 32.568
Phytosterols (mg) n/a 0.979 n/a 0.179 n/a n/a 1.158 9.264
Monounsaturated Fat (g) 3.675 0.004 0.0 0.037 0.0 1.437 5.154 41.232
Polyunsaturated (g) 0.683 0.011 0.002 0.009 0.0 0.238 0.943 7.544