Receta Killer Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lg. Hass avocados

2 med.-lg. tomatoes, diced

Salt and pepper to taste

2-4 jalapeno chilies (canned), diced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic 0.44g	onion 16.5g	pepper 0.0g	salt 0.0g	chilies 13.8g	olives 18.9g	lemon juice 1.7g	salsa 3.29g	parsley 0.08g	cheddar 22.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.18	n/a	n/a	0.28	0.0	0.01	0.05	0.02	5.48	6.04	36.24
Total Fat (g)	0.0	0.02	n/a	n/a	0.03	18.9	0.0	0.01	0.0	7.29	26.25	157.5
Carbohydrates (g)	0.14	1.54	n/a	n/a	1.31	0.0	0.15	0.23	0.04	0.28	3.69	22.14
Ash (g)	0.01	0.06	n/a	n/a	0.08	n/a	0.0	0.05	0.01	0.86	1.08	6.48
Calories (kcal)	0.648	6.6	n/a	n/a	5.519	167.076	0.424	1.183	0.23	88.66	270.34	1622.04
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.22	1.32
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.33	1.98
Fructose (g)	n/a	0.21	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.21	1.26
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.05	0.3
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	14.7	n/a	n/a	12.11	0.0	1.54	2.95	0.01	8.09	39.64	237.84
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	n/a	n/a	0.7	0.0	0.04	n/a	0.01	0.11	1.57	9.42
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	n/a	n/a	0.2	0.0	0.0	0.0	0.0	0.0	0.6	3.6
Calcium (mg)	0.787	3.795	n/a	n/a	2.483	0.189	0.119	0.394	1.223	158.62	167.611	1005.666
Iron (mg)	0.01	0.03	n/a	n/a	0.17	0.11	0.0	0.07	0.08	0.15	0.62	3.72
Magnesium (mg)	0.109	1.65	n/a	n/a	3.449	0.0	0.102	0.526	0.208	6.16	12.203	73.218
Phosphorus (mg)	0.666	4.785	n/a	n/a	6.347	0.0	0.102	0.986	0.293	112.64	125.817	754.902
Potassium (mg)	1.744	24.09	n/a	n/a	46.91	0.189	2.102	8.874	3.171	21.56	108.64	651.84
Sodium (mg)	0.074	0.66	n/a	n/a	0.966	0.378	0.017	14.133	0.377	136.62	153.224	919.344
Zinc (mg)	0.01	0.03	n/a	n/a	0.04	0.0	0.0	0.01	0.0	0.68	0.77	4.62
Copper (mg)	0.001	0.007	n/a	n/a	0.023	0.0	0.001	0.003	0.001	0.007	0.042	0.252
Manganese (mg)	0.007	0.021	n/a	n/a	0.033	n/a	0.0	n/a	0.009	0.002	0.073	0.438
Selenium (mcg)	0.1	0.1	n/a	n/a	0.1	0.0	0.0	0.0	0.0	3.1	3.3	19.8
Vitamin A, IU (IU)	0.039	0.33	n/a	n/a	162.667	n/a	0.339	18.077	8.487	220.44	410.378	2462.268
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	56.76	56.76	340.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	8.14	0.0	0.017	0.92	0.424	58.3	67.802	406.812
Beta Carotene (mcg)	0.022	0.165	n/a	n/a	92.578	0.0	0.051	n/a	4.483	18.7	115.999	695.994
Vitamin E (mg)	0.0	0.0	n/a	n/a	0.1	2.71	0.0	n/a	0.01	0.06	2.88	17.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.64	2.64	15.84
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.331	0.0	0.331	1.986
Lutein + zeaxanthin (mcg)	0.07	0.66	n/a	n/a	100.028	0.0	0.153	n/a	4.608	0.0	105.519	633.114
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	1.2	n/a	n/a	33.5	0.0	0.8	0.1	0.1	0.0	35.8	214.8
Thiamin (mg)	0.001	0.008	n/a	n/a	0.012	0.0	0.001	0.002	0.0	0.007	0.03	0.18
Riboflavin (mg)	0.0	0.005	n/a	n/a	0.012	0.0	0.0	0.001	0.001	0.084	0.104	0.624
Niacin (mg)	0.003	0.02	n/a	n/a	0.131	0.0	0.002	0.035	0.007	0.018	0.215	1.29
Pantothenic acid (mg)	0.003	0.02	n/a	n/a	0.008	n/a	0.002	n/a	n/a	0.09	0.123	0.738
Vitamin B-6 (mg)	0.005	0.02	n/a	n/a	0.039	0.0	0.001	0.005	0.001	0.015	0.086	0.516
Folate (mcg)	0.013	3.135	n/a	n/a	3.173	0.0	0.22	0.624	0.15	3.96	11.276	67.656
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.18	0.18	1.08
Choline (mg)	0.1	1.0	n/a	n/a	1.5	0.1	0.1	n/a	0.1	3.6	6.5	39.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	n/a	0.004	n/a	n/a	n/a	n/a	0.07	0.076	0.456
Threonine (g)	0.001	0.003	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.196	0.209	1.254
Isoleucine (g)	0.001	0.002	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.341	0.353	2.118
Leucine (g)	0.001	0.005	n/a	n/a	0.015	n/a	n/a	n/a	n/a	0.526	0.547	3.282
Lysine (g)	0.001	0.007	n/a	n/a	0.012	n/a	n/a	n/a	n/a	0.455	0.476	2.856
Methionine (g)	0.0	0.0	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.143	0.146	0.876
Cystine (g)	0.0	0.0	n/a	n/a	0.006	n/a	n/a	n/a	n/a	0.029	0.034	0.204
Phenylalanine (g)	0.001	0.005	n/a	n/a	0.008	n/a	n/a	n/a	n/a	0.288	0.302	1.812
Tyrosine (g)	0.0	0.002	n/a	n/a	0.006	n/a	n/a	n/a	n/a	0.264	0.272	1.632
Valine (g)	0.001	0.003	n/a	n/a	0.011	n/a	n/a	n/a	n/a	0.365	0.381	2.286
Arginine (g)	0.003	0.017	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.207	0.24	1.44
Histidine (g)	0.0	0.002	n/a	n/a	0.006	n/a	n/a	n/a	n/a	0.191	0.199	1.194
Alanine (g)	0.001	0.003	n/a	n/a	0.011	n/a	n/a	n/a	n/a	0.154	0.169	1.014
Aspartic acid (g)	0.002	0.015	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.352	0.409	2.454
Glutamic acid (g)	0.004	0.043	n/a	n/a	0.036	n/a	n/a	n/a	n/a	1.34	1.422	8.532
Glycine (g)	0.001	0.005	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.095	0.11	0.66
Proline (g)	0.0	0.002	n/a	n/a	0.012	n/a	n/a	n/a	n/a	0.618	0.633	3.798
Serine (g)	0.001	0.003	n/a	n/a	0.011	n/a	n/a	n/a	n/a	0.321	0.336	2.016
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	23.1	23.1	138.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.007	n/a	n/a	0.003	2.61	0.0	0.001	0.0	4.64	7.261	43.566
Phytosterols (mg)	n/a	2.475	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	0.0	0.002	n/a	n/a	0.001	13.789	0.0	0.001	0.003	2.066	15.862	95.172
Polyunsaturated (g)	0.001	0.003	n/a	n/a	0.015	1.988	0.0	0.004	0.0	0.207	2.219	13.314