Receta Killer Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork chop
57.0g |
lemon
30.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 7.64 | 0.34 | 7.98 | 7.98 |
| Total Fat (g) | 15.16 | 0.09 | 15.25 | 15.25 |
| Carbohydrates (g) | 2.62 | 2.86 | 5.49 | 5.49 |
| Ash (g) | n/a | 0.09 | 0.09 | 0.09 |
| Calories (kcal) | 179.55 | 8.915 | 188.465 | 188.465 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.47 | 27.35 | 56.82 | 56.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.77 | 0.77 | 0.77 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.9 | 0.9 |
| Calcium (mg) | 0.0 | 7.992 | 7.992 | 7.992 |
| Iron (mg) | 0.36 | 0.18 | 0.55 | 0.55 |
| Magnesium (mg) | 7.98 | 2.459 | 10.439 | 10.439 |
| Phosphorus (mg) | 86.07 | 4.918 | 90.988 | 90.988 |
| Potassium (mg) | 233.13 | 42.421 | 275.551 | 275.551 |
| Sodium (mg) | 758.1 | 0.615 | 758.715 | 758.715 |
| Zinc (mg) | 0.91 | 0.02 | 0.92 | 0.92 |
| Copper (mg) | 0.029 | 0.012 | 0.041 | 0.041 |
| Manganese (mg) | n/a | 0.009 | 0.009 | 0.009 |
| Selenium (mcg) | 13.1 | 0.1 | 13.2 | 13.2 |
| Vitamin A, IU (IU) | n/a | 6.763 | 6.763 | 6.763 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.307 | 0.307 | 0.307 |
| Beta Carotene (mcg) | 0.0 | 0.922 | 0.922 | 0.922 |
| Vitamin E (mg) | 0.24 | 0.05 | 0.29 | 0.29 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.381 | 3.381 | 3.381 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 16.3 | 16.3 | 16.3 |
| Thiamin (mg) | 0.182 | 0.012 | 0.195 | 0.195 |
| Riboflavin (mg) | 0.103 | 0.006 | 0.109 | 0.109 |
| Niacin (mg) | 2.012 | 0.031 | 2.043 | 2.043 |
| Pantothenic acid (mg) | n/a | 0.058 | 0.058 | 0.058 |
| Vitamin B-6 (mg) | 0.125 | 0.025 | 0.15 | 0.15 |
| Folate (mcg) | 1.71 | 3.381 | 5.091 | 5.091 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.26 | 0.26 |
| Choline (mg) | 39.0 | 1.6 | 40.6 | 40.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 40.47 | 0.0 | 40.47 | 40.47 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.694 | 0.012 | 5.707 | 5.707 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.701 | 0.003 | 7.704 | 7.704 |
| Polyunsaturated (g) | 1.151 | 0.028 | 1.179 | 1.179 |