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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Hawaiian salt
2 lb Won bok cabbage (napa), roug
12 ounce Raw ahi (yellowfin tuna), ch
1 med Maui onion, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
316.0g 		chili paste
4.09g 		garlic
1.83g 		oyster sauce
64.0g 		carrots
18.99g 		sugar
1.4g 		scallions
5.33g 		chives
4.0g 		shrimp sauce
5.69g 		ginger
0.62g 		kim chee
50.0g 		shoyu
14.17g 		sesame oil oil
2.27g 		rice paper
6.0g 		avocados
45.33g 		chicken stock
29.57g 		cream
19.17g 		lemon juice
5.08g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.12 0.86 0.18 0.0 0.1 0.07 0.09 0.01 0.79 0.89 0.0 0.3 0.91 0.3 0.4 0.02 0.0 5.2 31.2
Total Fat (g) 0.0 0.02 0.01 0.16 0.05 0.0 0.01 0.0 0.02 0.0 0.12 0.01 2.27 0.07 6.65 0.03 3.78 0.0 0.0 13.19 79.14
Carbohydrates (g) 0.0 0.77 0.6 6.99 1.82 1.4 0.39 0.23 1.19 0.11 1.98 1.08 0.0 4.35 3.87 0.12 0.55 0.44 0.01 25.89 155.34
Ash (g) 0.32 0.11 0.03 4.79 0.18 0.0 0.04 0.03 n/a 0.0 n/a 2.17 0.0 n/a n/a 0.21 0.16 0.01 0.0 8.06 48.36
Calories (kcal) 0.0 3.357 2.722 32.64 7.785 5.418 1.706 1.0 4.608 0.496 10.5 7.508 20.037 19.74 72.533 2.07 36.992 1.271 0.033 230.416 1382.496
Starch (g) n/a 0.01 n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.28 1.68
Sucrose (g) n/a 0.01 n/a n/a 0.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.69 4.14
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.35 2.1
Fructose (g) n/a 0.24 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.34 2.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 n/a n/a 0.67 4.02
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.68 3.01 1.07 51.2 16.76 0.0 4.79 3.67 4.22 0.49 45.85 10.03 0.0 1.19 33.2 28.92 14.27 4.61 0.13 539.1 3234.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.02 0.0 0.9 1.4 0.12 0.08 1.03 0.01 0.72 0.24 0.0 0.02 0.3 0.0 0.67 0.12 0.0 6.13 36.78
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.5 0.0 0.1 0.1 0.1 0.0 0.6 0.1 0.0 0.1 3.0 0.1 0.0 0.0 0.0 5.3 31.8
Calcium (mg) 9.48 1.474 3.307 20.48 6.266 0.014 3.84 2.44 1.365 0.099 45.5 2.692 0.0 0.6 5.44 1.774 21.083 0.356 0.095 126.304 757.824
Iron (mg) 0.0 0.12 0.03 0.12 0.06 0.0 0.08 0.08 0.03 0.0 0.41 0.27 0.0 0.02 0.25 0.06 0.03 0.0 0.0 1.56 9.36
Magnesium (mg) 3.16 1.719 0.457 2.56 2.278 0.0 1.067 0.8 1.081 0.267 9.0 6.092 0.0 1.8 13.147 0.296 1.917 0.305 0.037 45.981 275.886
Phosphorus (mg) 0.0 3.397 2.795 14.08 6.645 0.0 1.973 1.32 1.707 0.211 19.5 17.708 0.0 5.04 23.573 3.845 22.042 0.305 0.068 124.209 745.254
Potassium (mg) 0.0 41.506 7.326 34.56 60.757 0.028 14.719 10.4 18.885 2.573 122.5 30.742 0.0 3.9 219.867 23.659 27.025 6.303 0.738 625.488 3752.928
Sodium (mg) 12.64 32.337 0.311 1749.12 13.101 0.0 0.853 0.16 49.261 0.081 312.0 798.575 0.0 18.6 3.173 46.726 15.333 0.051 0.065 3052.387 18314.322
Zinc (mg) 0.03 0.03 0.02 0.06 0.05 0.0 0.02 0.02 0.02 0.0 0.12 0.07 0.0 0.04 0.29 0.02 0.07 0.0 0.0 0.86 5.16
Copper (mg) 0.032 0.015 0.005 0.096 0.009 0.0 0.004 0.002 0.009 0.001 0.02 0.014 0.0 0.007 0.086 0.009 0.004 0.002 0.0 0.316 1.896
Manganese (mg) 0.0 0.012 0.031 0.032 0.027 0.0 0.009 0.005 n/a 0.001 n/a 0.06 n/a n/a n/a 0.015 0.002 0.001 0.001 0.194 1.164
Selenium (mcg) 0.0 0.2 0.3 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.8 0.2 0.0 0.5 0.0 0.0 5.4 32.4
Vitamin A, IU (IU) 0.0 62.423 0.164 0.0 3171.913 0.0 53.168 160.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 110.4 1.017 9.56 3568.645 21411.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.667 0.0 0.0 30.667 184.002
Vitamin A, RAE (mcg_RAE) 0.0 3.111 0.0 0.0 158.539 0.0 2.666 8.0 1.934 0.0 91.5 0.0 0.0 0.0 3.173 0.0 31.05 0.051 0.477 300.502 1803.012
Beta Carotene (mcg) 0.0 36.881 0.091 0.0 1573.045 0.0 31.89 96.0 23.152 0.0 1090.0 0.0 0.0 0.0 28.107 0.0 4.983 0.153 5.568 2889.869 17339.214
Vitamin E (mg) 0.0 0.18 0.0 0.0 0.13 0.0 0.03 0.01 0.06 0.0 0.14 0.0 0.03 0.01 0.94 0.0 0.08 0.01 0.0 1.61 9.66
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1177.406 0.0 0.0 0.19 0.0 0.0 0.0 688.857 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1866.453 11198.718
Lutein + zeaxanthin (mcg) 0.0 0.0 0.292 0.0 48.606 0.0 60.634 36.64 0.171 0.0 69.0 0.0 0.0 0.0 122.853 0.0 0.0 0.458 1.225 339.879 2039.274
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.6 0.1 1.1 0.0 1.0 1.8 1.0 0.0 22.7 0.0 0.0 0.0 4.5 2.1 0.2 2.3 0.0 38.4 230.4
Thiamin (mg) 0.0 0.002 0.004 0.006 0.013 0.0 0.003 0.003 0.001 0.0 0.025 0.004 0.0 0.007 0.032 0.0 0.008 0.002 0.0 0.11 0.66
Riboflavin (mg) 0.0 0.006 0.002 0.077 0.011 0.0 0.004 0.006 0.006 0.0 0.035 0.024 0.0 0.001 0.059 0.003 0.033 0.001 0.0 0.268 1.608
Niacin (mg) 0.0 0.126 0.013 0.941 0.186 0.0 0.028 0.008 0.064 0.005 0.26 0.312 0.0 0.132 0.789 0.151 0.021 0.005 0.002 3.041 18.246
Pantothenic acid (mg) 0.0 0.006 0.011 0.013 0.051 0.0 0.004 0.002 n/a 0.001 n/a 0.043 0.0 n/a n/a 0.003 0.065 0.005 0.001 0.205 1.23
Vitamin B-6 (mg) 0.0 0.009 0.023 0.013 0.027 0.0 0.003 0.002 0.007 0.001 0.11 0.021 0.0 0.022 0.118 0.003 0.012 0.003 0.0 0.374 2.244
Folate (mcg) 0.0 0.491 0.055 9.6 3.607 0.0 3.413 0.56 1.081 0.068 28.5 1.983 0.0 0.24 36.72 0.0 1.342 0.661 0.088 88.409 530.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.33 1.98
Choline (mg) 0.0 1.6 0.4 2.2 1.7 0.0 0.3 0.2 0.6 0.2 3.3 2.6 0.0 0.3 6.4 n/a 3.7 0.3 0.0 23.7 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.013 0.0 n/a n/a n/a 0.008 n/a n/a 0.026 0.156
Threonine (g) n/a 0.004 0.003 n/a 0.036 n/a 0.004 n/a n/a 0.0 n/a 0.035 0.0 n/a n/a n/a 0.023 n/a n/a 0.105 0.63
Isoleucine (g) n/a 0.003 0.004 n/a 0.015 n/a 0.004 n/a n/a 0.0 n/a 0.043 0.0 n/a n/a n/a 0.027 n/a n/a 0.096 0.576
Leucine (g) n/a 0.005 0.006 n/a 0.019 n/a 0.006 n/a n/a 0.0 n/a 0.071 0.0 n/a n/a n/a 0.052 n/a n/a 0.158 0.948
Lysine (g) n/a 0.005 0.005 n/a 0.019 n/a 0.005 n/a n/a 0.0 n/a 0.051 0.0 n/a n/a n/a 0.044 n/a n/a 0.129 0.774
Methionine (g) n/a 0.001 0.001 n/a 0.004 n/a 0.001 n/a n/a 0.0 n/a 0.013 0.0 n/a n/a n/a 0.013 n/a n/a 0.033 0.198
Cystine (g) n/a 0.001 0.001 n/a 0.015 n/a n/a n/a n/a 0.0 n/a 0.016 0.0 n/a n/a n/a 0.006 n/a n/a 0.039 0.234
Phenylalanine (g) n/a 0.005 0.003 n/a 0.011 n/a 0.003 n/a n/a 0.0 n/a 0.047 0.0 n/a n/a n/a 0.025 n/a n/a 0.095 0.57
Tyrosine (g) n/a 0.002 0.001 n/a 0.008 n/a 0.003 n/a n/a 0.0 n/a 0.033 0.0 n/a n/a n/a 0.025 n/a n/a 0.071 0.426
Valine (g) n/a 0.003 0.005 n/a 0.013 n/a 0.004 n/a n/a 0.0 n/a 0.044 0.0 n/a n/a n/a 0.033 n/a n/a 0.103 0.618
Arginine (g) n/a 0.003 0.012 n/a 0.017 n/a 0.007 n/a n/a 0.0 n/a 0.061 0.0 n/a n/a n/a 0.019 n/a n/a 0.119 0.714
Histidine (g) n/a 0.002 0.002 n/a 0.008 n/a 0.002 n/a n/a 0.0 n/a 0.023 0.0 n/a n/a n/a 0.015 n/a n/a 0.052 0.312
Alanine (g) n/a 0.008 0.002 n/a 0.021 n/a 0.004 n/a n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 0.019 n/a n/a 0.095 0.57
Aspartic acid (g) n/a 0.029 0.009 n/a 0.036 n/a 0.009 n/a n/a 0.001 n/a 0.095 0.0 n/a n/a n/a 0.042 n/a n/a 0.221 1.326
Glutamic acid (g) n/a 0.078 0.015 n/a 0.07 n/a 0.02 n/a n/a 0.001 n/a 0.21 0.0 n/a n/a n/a 0.109 n/a n/a 0.503 3.018
Glycine (g) n/a 0.002 0.004 n/a 0.009 n/a 0.005 n/a n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 0.012 n/a n/a 0.072 0.432
Proline (g) n/a 0.003 0.002 n/a 0.009 n/a 0.006 n/a n/a 0.0 n/a 0.065 0.0 n/a n/a n/a 0.05 n/a n/a 0.136 0.816
Serine (g) n/a 0.005 0.003 n/a 0.009 n/a 0.004 n/a n/a 0.0 n/a 0.051 0.0 n/a n/a n/a 0.031 n/a n/a 0.104 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 0.0 9.967 59.802
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.002 0.026 0.008 0.0 0.002 0.001 0.003 0.001 0.015 0.001 0.322 0.02 0.966 0.009 2.206 0.0 0.0 3.584 21.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.093 n/a n/a 19.607 n/a n/a n/a n/a n/a 0.007 19.707 118.242
Monounsaturated Fat (g) 0.0 0.003 0.0 0.045 0.002 0.0 0.002 0.0 0.003 0.001 0.01 0.001 0.9 0.023 4.443 0.015 0.972 0.0 0.0 6.42 38.52
Polyunsaturated (g) 0.0 0.007 0.005 0.045 0.023 0.0 0.004 0.002 0.009 0.001 0.05 0.003 0.945 0.019 0.825 0.006 0.161 0.0 0.0 2.103 12.618