Receta Kim's Broiled Lobster With Crab Dipstuffing - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
lobster
70.87g |
blue crabmeat
56.7g |
cream cheese
14.18g |
mayonnaise
0.0g |
garlic
0.33g |
jalapeno peppers
1.61g |
juice
3.91g |
old
31.5g |
parmesan cheese
0.0g |
cheddar cheese
3.5g |
butter
14.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.32 | 11.63 | 0.84 | n/a | 0.02 | 0.02 | 0.01 | 0.25 | n/a | 0.87 | 0.12 | 27.1 | 216.8 |
Total Fat (g) | 0.64 | 0.7 | 4.85 | n/a | 0.0 | 0.01 | 0.01 | 0.5 | n/a | 1.16 | 11.46 | 19.32 | 154.56 |
Carbohydrates (g) | 0.35 | 0.0 | 0.58 | n/a | 0.11 | 0.09 | 0.58 | 5.75 | n/a | 0.04 | 0.01 | 7.51 | 60.08 |
Ash (g) | 1.56 | 1.16 | 0.19 | n/a | 0.0 | 0.01 | n/a | 1.53 | n/a | 0.14 | 0.3 | 4.89 | 39.12 |
Calories (kcal) | 63.786 | 56.132 | 48.479 | n/a | 0.486 | 0.483 | 2.345 | 27.405 | n/a | 14.105 | 101.276 | 314.497 | 2515.976 |
Starch (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.46 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.46 | 3.68 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 54.4 | 43.18 | 7.72 | n/a | 0.19 | 1.48 | 3.3 | 23.47 | n/a | 1.29 | 2.24 | 137.27 | 1098.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.46 | n/a | 0.0 | 0.06 | 0.55 | 2.5 | n/a | 0.02 | 0.01 | 3.6 | 28.8 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 2.4 |
Calcium (mg) | 34.019 | 57.266 | 13.892 | n/a | 0.591 | 0.161 | 0.43 | 0.0 | n/a | 25.235 | 3.39 | 134.983 | 1079.864 |
Iron (mg) | 0.21 | 0.48 | 0.05 | n/a | 0.01 | 0.01 | 0.01 | 0.09 | n/a | 0.02 | 0.0 | 0.89 | 7.12 |
Magnesium (mg) | 19.136 | 22.113 | 1.276 | n/a | 0.082 | 0.306 | 0.391 | n/a | n/a | 0.98 | 0.283 | 44.565 | 356.52 |
Phosphorus (mg) | 102.058 | 147.417 | 15.026 | n/a | 0.499 | 0.499 | 0.547 | n/a | n/a | 17.92 | 3.39 | 287.356 | 2298.848 |
Potassium (mg) | 194.903 | 212.053 | 19.562 | n/a | 1.308 | 3.462 | 4.064 | n/a | n/a | 3.43 | 3.39 | 442.171 | 3537.368 |
Sodium (mg) | 209.786 | 188.807 | 45.502 | n/a | 0.055 | 0.016 | 0.195 | 192.465 | n/a | 21.735 | 81.36 | 739.922 | 5919.376 |
Zinc (mg) | 2.14 | 2.28 | 0.07 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.11 | 0.01 | 4.62 | 36.96 |
Copper (mg) | 1.177 | 0.431 | 0.003 | n/a | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.001 | 0.0 | 1.615 | 12.92 |
Manganese (mg) | 0.043 | 0.108 | 0.001 | n/a | 0.005 | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.161 | 1.288 |
Selenium (mcg) | 29.3 | 18.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 48.4 | 387.2 |
Vitamin A, IU (IU) | 49.612 | 3.969 | 179.314 | n/a | 0.029 | 12.864 | n/a | 187.425 | n/a | 35.07 | 352.984 | 821.266 | 6570.128 |
Retinol (mcg) | 14.883 | 1.134 | 50.888 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.03 | 94.779 | 170.714 | 1365.712 |
Vitamin A, RAE (mcg_RAE) | 14.883 | 1.134 | 51.314 | n/a | 0.0 | 0.644 | 0.0 | n/a | n/a | 9.275 | 96.615 | 173.865 | 1390.92 |
Beta Carotene (mcg) | 0.0 | 0.0 | 5.812 | n/a | 0.016 | 7.326 | 0.195 | n/a | n/a | 2.975 | 22.318 | 38.641 | 309.128 |
Vitamin E (mg) | 1.04 | 1.04 | 0.09 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.33 | 2.52 | 20.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | 7.91 | 8.33 | 66.64 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.052 | 7.921 | 2.227 | n/a | n/a | 0.0 | 0.0 | 10.201 | 81.608 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.7 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 3.9 | 31.2 |
Thiamin (mg) | 0.007 | 0.045 | 0.003 | n/a | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.001 | 0.001 | 0.061 | 0.488 |
Riboflavin (mg) | 0.035 | 0.045 | 0.018 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.013 | 0.004 | 0.119 | 0.952 |
Niacin (mg) | 1.035 | 0.777 | 0.021 | n/a | 0.002 | 0.018 | 0.005 | n/a | n/a | 0.003 | 0.006 | 1.867 | 14.936 |
Pantothenic acid (mg) | 1.155 | 0.204 | 0.081 | n/a | 0.002 | 0.004 | n/a | n/a | n/a | 0.014 | 0.016 | 1.476 | 11.808 |
Vitamin B-6 (mg) | 0.043 | 0.085 | 0.006 | n/a | 0.004 | 0.008 | 0.001 | n/a | n/a | 0.002 | 0.0 | 0.149 | 1.192 |
Folate (mcg) | 6.379 | 24.38 | 1.559 | n/a | 0.01 | 0.757 | 0.0 | n/a | n/a | 0.63 | 0.424 | 34.139 | 273.112 |
Vitamin B-12 (mcg) | 0.66 | 0.26 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.02 | 1.01 | 8.08 |
Choline (mg) | 57.3 | 19.1 | 3.9 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.6 | 2.7 | 83.8 | 670.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.184 | 0.164 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.011 | 0.001 | 0.372 | 2.976 |
Threonine (g) | 0.539 | 0.471 | 0.033 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.031 | 0.006 | 1.08 | 8.64 |
Isoleucine (g) | 0.645 | 0.567 | 0.045 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.054 | 0.007 | 1.32 | 10.56 |
Leucine (g) | 1.056 | 0.924 | 0.094 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.084 | 0.011 | 2.171 | 17.368 |
Lysine (g) | 1.162 | 1.015 | 0.081 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.072 | 0.01 | 2.342 | 18.736 |
Methionine (g) | 0.376 | 0.329 | 0.027 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.023 | 0.003 | 0.758 | 6.064 |
Cystine (g) | 0.149 | 0.13 | 0.006 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.005 | 0.001 | 0.292 | 2.336 |
Phenylalanine (g) | 0.56 | 0.493 | 0.041 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.046 | 0.006 | 1.147 | 9.176 |
Tyrosine (g) | 0.447 | 0.386 | 0.043 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.042 | 0.006 | 0.923 | 7.384 |
Valine (g) | 0.624 | 0.55 | 0.057 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.058 | 0.008 | 1.299 | 10.392 |
Arginine (g) | 1.162 | 1.015 | 0.034 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | 0.033 | 0.004 | 2.251 | 18.008 |
Histidine (g) | 0.269 | 0.238 | 0.026 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.003 | 0.567 | 4.536 |
Alanine (g) | 0.758 | 0.658 | 0.026 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.025 | 0.004 | 1.472 | 11.776 |
Aspartic acid (g) | 1.375 | 1.202 | 0.072 | n/a | 0.002 | 0.003 | n/a | n/a | n/a | 0.056 | 0.008 | 2.718 | 21.744 |
Glutamic acid (g) | 2.275 | 1.984 | 0.184 | n/a | 0.003 | 0.003 | n/a | n/a | n/a | 0.213 | 0.025 | 4.688 | 37.504 |
Glycine (g) | 0.801 | 0.703 | 0.02 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.015 | 0.003 | 1.543 | 12.344 |
Proline (g) | 0.439 | 0.386 | 0.095 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.098 | 0.011 | 1.031 | 8.248 |
Serine (g) | 0.524 | 0.459 | 0.052 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.051 | 0.007 | 1.096 | 8.768 |
Cholesterol (mg) | 67.33 | 50.462 | 15.593 | n/a | 0.0 | 0.0 | 0.0 | 1.26 | n/a | 3.675 | 30.369 | 168.688 | 1349.504 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.128 | 0.142 | 2.734 | n/a | 0.0 | 0.001 | 0.001 | 0.126 | n/a | 0.738 | 7.256 | 11.126 | 89.008 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.184 | 0.125 | 1.222 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.329 | 2.969 | 4.829 | 38.632 |
Polyunsaturated (g) | 0.106 | 0.249 | 0.204 | n/a | 0.001 | 0.005 | 0.001 | n/a | n/a | 0.033 | 0.429 | 1.029 | 8.232 |