Receta Kim's Cheese Scones - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		cream of tartar
0.5g 		baking soda
0.38g 		margarine
9.33g 		cheese
11.81g 		mustard
0.42g 		milk
18.9g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.01 2.94 0.02 0.64 5.76 34.56
Total Fat (g) 0.2 0.0 0.0 7.53 3.91 0.02 0.18 11.85 71.1
Carbohydrates (g) 15.9 0.31 0.0 0.07 0.15 0.02 0.94 17.39 104.34
Ash (g) 0.1 0.18 0.14 0.18 0.46 0.02 0.14 1.22 7.32
Calories (kcal) 75.833 1.29 0.0 66.92 47.608 0.279 7.938 199.868 1199.208
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.03 0.0 0.98 1.01 6.06
Maltose (g) n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 1.54 4.34 0.34 16.99 25.72 154.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.06 0.0 0.98 1.1 6.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.125 0.04 0.0 0.28 85.174 0.242 22.491 111.352 668.112
Iron (mg) 0.97 0.02 0.0 0.01 0.08 0.01 0.01 1.08 6.48
Magnesium (mg) 4.583 0.01 0.0 0.28 3.308 0.204 2.079 10.464 62.784
Phosphorus (mg) 22.5 0.025 0.0 0.467 60.484 0.442 17.955 101.873 611.238
Potassium (mg) 22.292 82.5 0.0 1.68 11.577 0.575 28.35 146.974 881.844
Sodium (mg) 0.417 0.26 104.88 88.013 73.361 4.729 8.316 279.976 1679.856
Zinc (mg) 0.15 0.0 0.0 0.0 0.37 0.0 0.08 0.6 3.6
Copper (mg) 0.029 0.001 0.0 0.0 0.004 0.0 0.002 0.036 0.216
Manganese (mg) 0.142 0.001 0.0 n/a 0.001 0.002 0.0 0.146 0.876
Selenium (mcg) 7.1 0.0 0.0 0.0 1.6 0.1 0.6 9.5 57.0
Vitamin A, IU (IU) 0.0 0.0 0.0 333.293 118.37 0.296 37.044 489.003 2934.018
Retinol (mcg) 0.0 0.0 0.0 71.68 30.478 0.0 10.962 113.12 678.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 76.44 31.305 0.017 10.962 118.724 712.344
Beta Carotene (mcg) 0.0 0.0 0.0 56.933 10.041 0.121 0.378 67.473 404.838
Vitamin E (mg) 0.01 0.0 0.0 0.84 0.03 0.0 0.0 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a 1.418 n/a 9.828 11.246 67.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.075 0.0 3.825 22.95
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.01 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.001 0.004 0.001 0.004 0.174 1.044
Riboflavin (mg) 0.102 0.0 0.0 0.004 0.045 0.0 0.036 0.187 1.122
Niacin (mg) 1.229 0.0 0.0 0.002 0.009 0.002 0.017 1.26 7.56
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.048 0.001 0.068 0.209 1.254
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 0.008 0.0 0.008 0.025 0.15
Folate (mcg) 38.125 0.0 0.0 0.093 2.126 0.029 0.945 41.319 247.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.1 0.0 0.08 0.19 1.14
Choline (mg) 2.2 0.0 0.0 1.2 1.9 0.1 3.3 8.7 52.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 n/a n/a n/a 0.038 0.0 0.008 0.072 0.432
Threonine (g) 0.058 n/a n/a n/a 0.105 0.001 0.017 0.181 1.086
Isoleucine (g) 0.075 n/a n/a n/a 0.183 0.001 0.036 0.295 1.77
Leucine (g) 0.148 n/a n/a n/a 0.282 0.001 0.072 0.503 3.018
Lysine (g) 0.048 n/a n/a n/a 0.245 0.001 0.055 0.348 2.088
Methionine (g) 0.038 n/a n/a n/a 0.077 0.0 0.015 0.13 0.78
Cystine (g) 0.046 n/a n/a n/a 0.015 0.0 0.023 0.084 0.504
Phenylalanine (g) 0.108 n/a n/a n/a 0.155 0.001 0.032 0.296 1.776
Tyrosine (g) 0.065 n/a n/a n/a 0.142 0.001 0.026 0.233 1.398
Valine (g) 0.088 n/a n/a n/a 0.196 0.001 0.042 0.326 1.956
Arginine (g) 0.088 n/a n/a n/a 0.111 0.001 0.019 0.219 1.314
Histidine (g) 0.048 n/a n/a n/a 0.103 0.001 0.015 0.166 0.996
Alanine (g) 0.069 n/a n/a n/a 0.083 0.001 0.021 0.173 1.038
Aspartic acid (g) 0.092 n/a n/a n/a 0.189 0.002 0.059 0.341 2.046
Glutamic acid (g) 0.725 n/a n/a n/a 0.719 0.003 0.147 1.595 9.57
Glycine (g) 0.077 n/a n/a n/a 0.051 0.001 0.011 0.14 0.84
Proline (g) 0.25 n/a n/a n/a 0.332 0.002 0.068 0.652 3.912
Serine (g) 0.108 n/a n/a n/a 0.172 0.001 0.04 0.321 1.926
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.404 0.0 0.945 13.349 80.094
Trans Fat (g) n/a n/a n/a 1.39 n/a 0.0 n/a 1.39 8.34
Saturated Fat (g) 0.033 0.0 0.0 1.418 2.491 0.001 0.119 4.063 24.378
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 3.629 1.109 0.011 0.053 4.821 28.926
Polyunsaturated (g) 0.085 0.0 0.0 2.268 0.111 0.004 0.008 2.476 14.856