Receta Kim's Spinach 'N' Dill Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	spinach 20.41g	mayonnaise 23.9g	cream 34.5g	soup 12.4g	water chestnuts 19.05g	dill weed 0.2g	onion 0.6g	parsley 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.58	0.0	0.71	0.1	0.8	0.04	0.01	0.01	2.26	22.6
Total Fat (g)	0.08	18.59	6.81	0.6	0.21	0.01	0.0	0.0	26.3	263.0
Carbohydrates (g)	0.74	0.07	0.99	0.9	9.35	0.11	0.06	0.03	12.25	122.5
Ash (g)	0.35	0.1	0.29	0.38	0.32	0.03	0.0	0.01	1.48	14.8
Calories (kcal)	4.695	164.432	66.585	10.044	42.675	0.506	0.24	0.138	289.315	2893.15
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.02	0.2
Glucose (dextrose) (g)	0.02	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.04	0.4
Fructose (g)	0.03	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.04	0.4
Lactose (g)	0.0	n/a	1.21	n/a	n/a	n/a	0.0	0.0	1.21	12.1
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	18.66	5.19	25.69	10.42	8.37	0.01	0.53	0.0	68.87	688.7
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.07	1.21	0.1	n/a	n/a	0.03	0.0	1.49	14.9
Galactose (g)	0.02	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.02	0.2
Dietary Fiber (g)	0.4	0.0	0.0	0.2	n/a	0.0	0.0	0.0	0.7	7.0
Calcium (mg)	20.208	1.673	37.95	0.0	3.429	3.568	0.138	0.734	67.7	677.0
Iron (mg)	0.55	0.05	0.06	0.0	0.27	0.1	0.0	0.05	1.08	10.8
Magnesium (mg)	16.125	0.239	3.45	n/a	16.003	0.902	0.06	0.125	36.904	369.04
Phosphorus (mg)	10.002	5.975	39.675	n/a	18.289	1.086	0.174	0.176	75.377	753.77
Potassium (mg)	113.899	3.346	48.645	n/a	85.159	6.616	0.876	1.903	260.444	2604.44
Sodium (mg)	16.125	116.154	27.6	87.048	0.572	0.416	0.024	0.226	248.165	2481.65
Zinc (mg)	0.11	0.03	0.13	n/a	0.17	0.01	0.0	0.0	0.45	4.5
Copper (mg)	0.027	0.0	0.007	n/a	0.069	0.001	0.0	0.0	0.104	1.04
Manganese (mg)	0.184	n/a	0.003	n/a	0.305	0.008	0.001	0.005	0.506	5.06
Selenium (mcg)	0.2	0.4	0.9	n/a	n/a	n/a	0.0	0.0	1.5	15.0
Vitamin A, IU (IU)	1914.033	0.0	198.72	0.0	38.483	11.7	0.012	5.092	2168.041	21680.41
Retinol (mcg)	0.0	0.0	55.2	n/a	0.0	0.0	0.0	0.0	55.2	552.0
Vitamin A, RAE (mcg_RAE)	95.732	0.0	55.89	n/a	1.905	0.586	0.0	0.255	154.368	1543.68
Beta Carotene (mcg)	1148.379	0.0	8.97	n/a	n/a	n/a	0.006	2.69	1160.045	11600.45
Vitamin E (mg)	0.41	2.82	0.15	n/a	n/a	n/a	0.0	0.0	3.39	33.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.199	0.199	1.99
Lutein + zeaxanthin (mcg)	2489.856	0.0	0.0	n/a	n/a	n/a	0.024	2.765	2492.645	24926.45
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.05	0.5
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.7	0.0	0.3	0.0	6.9	0.1	0.0	0.1	13.1	131.0
Thiamin (mg)	0.016	0.002	0.014	n/a	0.03	0.001	0.0	0.0	0.064	0.64
Riboflavin (mg)	0.039	0.014	0.059	n/a	0.034	0.001	0.0	0.001	0.147	1.47
Niacin (mg)	0.147	0.002	0.038	n/a	0.152	0.006	0.001	0.004	0.35	3.5
Pantothenic acid (mg)	0.014	n/a	0.117	n/a	0.107	n/a	0.001	n/a	0.239	2.39
Vitamin B-6 (mg)	0.041	0.002	0.021	n/a	0.078	0.003	0.001	0.001	0.147	1.47
Folate (mcg)	39.599	0.0	2.415	n/a	12.955	n/a	0.114	0.09	55.173	551.73
Vitamin B-12 (mcg)	0.0	0.0	0.1	n/a	0.0	0.0	0.0	0.0	0.1	1.0
Choline (mg)	3.7	0.2	6.6	n/a	n/a	n/a	0.0	0.0	10.6	106.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.014	n/a	0.01	n/a	0.0	n/a	0.032	0.32
Threonine (g)	0.024	n/a	0.041	n/a	0.032	n/a	0.0	n/a	0.098	0.98
Isoleucine (g)	0.031	n/a	0.048	n/a	0.03	n/a	0.0	n/a	0.109	1.09
Leucine (g)	0.045	n/a	0.093	n/a	0.05	n/a	0.0	n/a	0.188	1.88
Lysine (g)	0.035	n/a	0.079	n/a	0.044	n/a	0.0	n/a	0.158	1.58
Methionine (g)	0.01	n/a	0.024	n/a	0.019	n/a	0.0	n/a	0.053	0.53
Cystine (g)	0.008	n/a	0.01	n/a	0.021	n/a	0.0	n/a	0.039	0.39
Phenylalanine (g)	0.027	n/a	0.045	n/a	0.036	n/a	0.0	n/a	0.108	1.08
Tyrosine (g)	0.022	n/a	0.045	n/a	0.025	n/a	0.0	n/a	0.092	0.92
Valine (g)	0.033	n/a	0.059	n/a	0.042	n/a	0.0	n/a	0.133	1.33
Arginine (g)	0.033	n/a	0.035	n/a	0.082	n/a	0.001	n/a	0.15	1.5
Histidine (g)	0.012	n/a	0.028	n/a	0.023	n/a	0.0	n/a	0.063	0.63
Alanine (g)	0.029	n/a	0.035	n/a	0.038	n/a	0.0	n/a	0.101	1.01
Aspartic acid (g)	0.049	n/a	0.076	n/a	0.162	n/a	0.001	n/a	0.287	2.87
Glutamic acid (g)	0.069	n/a	0.197	n/a	0.103	n/a	0.002	n/a	0.37	3.7
Glycine (g)	0.027	n/a	0.021	n/a	0.034	n/a	0.0	n/a	0.082	0.82
Proline (g)	0.022	n/a	0.09	n/a	0.03	n/a	0.0	n/a	0.143	1.43
Serine (g)	0.02	n/a	0.055	n/a	0.034	n/a	0.0	n/a	0.11	1.1
Cholesterol (mg)	0.0	0.0	17.94	0.496	0.0	0.0	0.0	0.0	18.436	184.36
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	2.576	3.971	0.15	0.03	0.0	0.0	0.0	6.741	67.41
Phytosterols (mg)	1.837	n/a	n/a	n/a	n/a	n/a	0.09	n/a	1.927	19.27
Monounsaturated Fat (g)	0.002	4.309	1.749	n/a	0.11	n/a	0.0	0.002	6.173	61.73
Polyunsaturated (g)	0.035	10.884	0.29	n/a	0.055	n/a	0.0	0.0	11.264	112.64