Receta Kimchi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Fresh red chillies, finely minced

2 c. Dashi (stock) (see recipe)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage salt 1262.0g	spring onions 86.4g	garlic 15.66g	ginger 5.58g	soy sauce 10.6g	monosodium glutamate 0.4g	Total Per Serving	Total for Recipe
Protein (g)	16.03	1.58	1.0	0.1	0.67	0.0	19.37	19.37
Total Fat (g)	0.76	0.16	0.08	0.04	0.0	0.0	1.05	1.05
Carbohydrates (g)	69.54	6.34	5.18	0.99	0.81	0.0	82.85	82.85
Ash (g)	7.45	0.7	0.23	0.04	1.62	0.4	10.45	10.45
Calories (kcal)	290.26	27.648	23.333	4.464	5.618	0.0	351.323	351.323
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	20.44	n/a	n/a	n/a	n/a	n/a	20.44	20.44
Fructose (g)	14.64	n/a	n/a	n/a	n/a	n/a	14.64	14.64
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1168.23	77.61	9.17	4.4	7.5	0.0	1266.92	1266.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	35.21	2.01	0.16	0.09	0.18	0.0	37.65	37.65
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	24.0	2.2	0.3	0.1	0.1	0.0	26.7	26.7
Calcium (mg)	605.76	62.208	28.345	0.893	2.014	0.096	699.315	699.315
Iron (mg)	2.15	1.28	0.27	0.03	0.2	0.0	3.93	3.93
Magnesium (mg)	189.3	17.28	3.915	2.399	4.558	0.004	217.456	217.456
Phosphorus (mg)	416.46	31.968	23.96	1.897	13.25	0.0	487.535	487.535
Potassium (mg)	2473.52	238.464	62.797	23.157	23.002	0.032	2820.972	2820.972
Sodium (mg)	100.96	13.824	2.662	0.725	597.522	155.032	870.726	870.726
Zinc (mg)	2.52	0.34	0.18	0.02	0.06	0.0	3.12	3.12
Copper (mg)	0.252	0.069	0.047	0.013	0.011	0.0	0.392	0.392
Manganese (mg)	2.65	0.138	0.262	0.013	0.045	0.0	3.108	3.108
Selenium (mcg)	7.6	0.5	2.2	0.0	0.1	0.0	10.4	10.4
Vitamin A, IU (IU)	1009.6	861.408	1.409	0.0	0.0	0.0	1872.417	1872.417
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	50.48	43.2	0.0	0.0	0.0	0.0	93.68	93.68
Beta Carotene (mcg)	605.76	516.672	0.783	0.0	0.0	0.0	1123.215	1123.215
Vitamin E (mg)	1.77	0.48	0.01	0.01	0.0	0.0	2.27	2.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	340.74	982.368	2.506	0.0	0.0	0.0	1325.614	1325.614
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	473.3	16.2	4.9	0.3	0.0	0.0	494.7	494.7
Thiamin (mg)	0.757	0.052	0.031	0.002	0.003	0.0	0.845	0.845
Riboflavin (mg)	0.505	0.069	0.017	0.002	0.018	0.0	0.611	0.611
Niacin (mg)	3.155	0.458	0.11	0.042	0.233	0.0	3.998	3.998
Pantothenic acid (mg)	2.145	0.069	0.094	0.011	0.032	0.0	2.351	2.351
Vitamin B-6 (mg)	1.388	0.052	0.194	0.009	0.016	0.0	1.659	1.659
Folate (mcg)	378.6	55.296	0.47	0.614	1.484	0.0	436.464	436.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	256.2	4.9	3.6	1.6	1.9	0.0	268.3	268.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.126	0.017	0.011	0.001	0.01	0.0	0.165	0.165
Threonine (g)	0.505	0.06	0.025	0.002	0.027	0.0	0.619	0.619
Isoleucine (g)	0.379	0.069	0.034	0.003	0.032	0.0	0.517	0.517
Leucine (g)	0.505	0.095	0.049	0.004	0.053	0.0	0.705	0.705
Lysine (g)	0.505	0.078	0.042	0.003	0.038	0.0	0.666	0.666
Methionine (g)	0.126	0.017	0.013	0.001	0.01	0.0	0.166	0.166
Cystine (g)	0.126	n/a	0.011	0.001	0.012	0.0	0.149	0.149
Phenylalanine (g)	0.379	0.052	0.028	0.003	0.035	0.0	0.496	0.496
Tyrosine (g)	0.252	0.043	0.013	0.001	0.024	0.0	0.334	0.334
Valine (g)	0.505	0.069	0.045	0.004	0.033	0.0	0.656	0.656
Arginine (g)	0.883	0.112	0.099	0.002	0.046	0.0	1.142	1.142
Histidine (g)	0.252	0.026	0.017	0.002	0.017	0.0	0.314	0.314
Alanine (g)	0.505	0.069	0.02	0.002	0.03	0.0	0.626	0.626
Aspartic acid (g)	1.514	0.147	0.077	0.012	0.071	0.0	1.821	1.821
Glutamic acid (g)	3.66	0.328	0.127	0.009	0.157	0.0	4.281	4.281
Glycine (g)	0.379	0.078	0.031	0.002	0.03	0.0	0.52	0.52
Proline (g)	0.631	0.104	0.016	0.002	0.049	0.0	0.801	0.801
Serine (g)	0.631	0.069	0.03	0.003	0.038	0.0	0.771	0.771
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.026	0.014	0.011	0.001	0.0	0.052	0.052
Phytosterols (mg)	126.2	n/a	n/a	0.837	n/a	0.0	127.037	127.037
Monounsaturated Fat (g)	0.252	0.026	0.002	0.008	0.001	0.0	0.289	0.289
Polyunsaturated (g)	0.252	0.06	0.039	0.008	0.002	0.0	0.363	0.363