Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups kongnamul (soybean sprouts)
1 tbsp gochujang (red pepper paste)
2 tbsp gochugaru (red pepper flakes)
2, 3 bay leaves
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spare
119.07g 		sesame oil
1.7g 		sugar
0.4g 		kimchi
56.25g 		kimchi
18.75g 		garlic
1.31g 		water
237.0g 		scallions
7.2g 		pepper
6.1g 		pepper
6.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.42 0.0 0.0 0.88 0.29 0.08 0.0 0.13 0.06 0.05 n/a 19.93 159.44
Total Fat (g) 27.86 1.7 0.0 0.13 0.04 0.01 0.0 0.01 0.02 0.01 n/a 29.78 238.24
Carbohydrates (g) 0.0 0.0 0.39 2.23 0.74 0.43 0.0 0.53 0.37 0.28 n/a 4.97 39.76
Ash (g) 0.8 0.0 0.0 n/a n/a 0.02 0.24 0.06 0.03 0.03 n/a 1.17 9.36
Calories (kcal) 329.817 15.028 1.52 11.813 3.938 1.944 0.0 2.304 1.891 1.22 n/a 369.473 2955.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.38 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.38 3.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.12 0.07 n/a 0.19 1.52
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.07 n/a 0.21 1.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 71.14 0.0 0.01 51.58 17.19 0.76 236.76 6.47 5.62 5.73 n/a 395.27 3162.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.39 0.8 0.27 0.01 0.0 0.17 0.26 0.15 n/a 2.04 16.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.2 0.1 0.1 n/a 1.3 10.4
Calcium (mg) 17.86 0.0 0.332 51.188 17.063 2.362 7.11 5.184 0.427 0.61 n/a 102.135 817.08
Iron (mg) 1.08 0.0 0.0 0.46 0.15 0.02 0.0 0.11 0.03 0.02 n/a 1.88 15.04
Magnesium (mg) 19.051 0.0 0.036 10.125 3.375 0.326 2.37 1.44 0.732 0.61 n/a 38.065 304.52
Phosphorus (mg) 167.885 0.0 0.016 21.938 7.313 1.997 0.0 2.664 1.586 1.22 n/a 204.617 1636.936
Potassium (mg) 288.143 0.0 0.532 137.813 45.938 5.233 0.0 19.872 12.868 10.673 n/a 521.071 4168.568
Sodium (mg) 96.445 0.0 0.112 351.0 117.0 0.222 9.48 1.152 0.244 0.183 n/a 575.837 4606.696
Zinc (mg) 2.98 0.0 0.0 0.14 0.05 0.02 0.02 0.03 0.02 0.01 n/a 3.25 26.0
Copper (mg) 0.095 0.0 0.0 0.023 0.008 0.004 0.024 0.006 0.001 0.004 n/a 0.164 1.312
Manganese (mg) 0.012 n/a 0.0 n/a n/a 0.022 0.0 0.012 0.007 0.007 n/a 0.059 0.472
Selenium (mcg) 26.2 0.0 0.0 0.6 0.2 0.2 0.0 0.0 0.0 0.0 n/a 27.2 217.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.117 0.0 71.784 190.952 22.565 n/a 285.419 2283.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 102.938 34.313 0.0 0.0 3.6 9.575 1.098 n/a 151.523 1212.184
Beta Carotene (mcg) 0.0 0.0 0.0 1226.25 408.75 0.065 0.0 43.056 99.044 12.685 n/a 1789.85 14318.8
Vitamin E (mg) 0.44 0.02 0.0 0.15 0.05 0.0 0.0 0.04 0.1 0.02 n/a 0.83 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 77.625 25.875 0.209 0.0 81.864 3.11 20.797 n/a 209.48 1675.84
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 25.5 8.5 0.4 0.0 1.4 7.8 4.9 n/a 48.5 388.0
Thiamin (mg) 0.381 0.0 0.0 0.028 0.009 0.003 0.0 0.004 0.003 0.004 n/a 0.432 3.456
Riboflavin (mg) 0.298 0.0 0.0 0.039 0.013 0.001 0.0 0.006 0.005 0.002 n/a 0.365 2.92
Niacin (mg) 5.549 0.0 0.0 0.293 0.098 0.009 0.0 0.038 0.06 0.029 n/a 6.075 48.6
Pantothenic acid (mg) 0.75 0.0 0.001 n/a n/a 0.008 0.0 0.006 0.02 0.006 n/a 0.79 6.32
Vitamin B-6 (mg) 0.679 0.0 0.0 0.124 0.041 0.016 0.0 0.004 0.018 0.013 n/a 0.895 7.16
Folate (mcg) 0.0 0.0 0.004 32.063 10.688 0.039 0.0 4.608 2.805 0.61 n/a 50.816 406.528
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.45 3.6
Choline (mg) 71.1 0.0 0.0 3.7 1.2 0.3 0.0 0.4 0.3 0.3 n/a 77.4 619.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.191 0.0 n/a n/a n/a 0.001 n/a 0.001 0.001 0.001 n/a 0.194 1.552
Threonine (g) 0.833 0.0 n/a n/a n/a 0.002 n/a 0.005 0.002 0.002 n/a 0.845 6.76
Isoleucine (g) 0.905 0.0 n/a n/a n/a 0.003 n/a 0.006 0.001 0.001 n/a 0.916 7.328
Leucine (g) 1.572 0.0 n/a n/a n/a 0.004 n/a 0.008 0.002 0.002 n/a 1.589 12.712
Lysine (g) 1.715 0.0 n/a n/a n/a 0.004 n/a 0.006 0.002 0.002 n/a 1.729 13.832
Methionine (g) 0.512 0.0 n/a n/a n/a 0.001 n/a 0.001 0.001 0.001 n/a 0.516 4.128
Cystine (g) 0.214 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 0.001 n/a 0.217 1.736
Phenylalanine (g) 0.774 0.0 n/a n/a n/a 0.002 n/a 0.004 0.003 0.005 n/a 0.789 6.312
Tyrosine (g) 0.702 0.0 n/a n/a n/a 0.001 n/a 0.004 0.001 0.001 n/a 0.708 5.664
Valine (g) 0.964 0.0 n/a n/a n/a 0.004 n/a 0.006 0.002 0.002 n/a 0.978 7.824
Arginine (g) 1.226 0.0 n/a n/a n/a 0.008 n/a 0.009 0.002 0.002 n/a 1.248 9.984
Histidine (g) 0.798 0.0 n/a n/a n/a 0.001 n/a 0.002 0.001 0.001 n/a 0.803 6.424
Alanine (g) 1.084 0.0 n/a n/a n/a 0.002 n/a 0.006 0.002 0.002 n/a 1.095 8.76
Aspartic acid (g) 1.798 0.0 n/a n/a n/a 0.006 n/a 0.012 0.017 0.013 n/a 1.846 14.768
Glutamic acid (g) 2.941 0.0 n/a n/a n/a 0.011 n/a 0.027 0.013 0.012 n/a 3.003 24.024
Glycine (g) 0.833 0.0 n/a n/a n/a 0.003 n/a 0.006 0.002 0.002 n/a 0.846 6.768
Proline (g) 0.75 0.0 n/a n/a n/a 0.001 n/a 0.009 0.001 0.001 n/a 0.763 6.104
Serine (g) 0.798 0.0 n/a n/a n/a 0.002 n/a 0.006 0.003 0.003 n/a 0.812 6.496
Cholesterol (mg) 95.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.254 762.032
Trans Fat (g) 0.262 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.262 2.096
Saturated Fat (g) 8.966 0.241 0.0 0.017 0.006 0.001 0.0 0.002 0.002 0.004 n/a 9.238 73.904
Phytosterols (mg) n/a 14.705 n/a n/a n/a n/a n/a n/a n/a 0.549 n/a 15.254 122.032
Monounsaturated Fat (g) 10.168 0.675 0.0 0.011 0.004 0.0 0.0 0.002 0.0 0.001 n/a 10.861 86.888
Polyunsaturated (g) 4.703 0.709 0.0 0.056 0.019 0.003 0.0 0.005 0.004 0.004 n/a 5.503 44.024