Receta Kimchi Pancakes (Kimchijeon) -- Vegan recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
31.25g |
rice flour
39.5g |
soy sauce
48.0g |
sesame oil
13.6g |
vinegar
5.0g |
garlic
2.61g |
onion
14.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 2.35 | 3.01 | 0.0 | 0.0 | 0.17 | 0.26 | 9.02 | 9.02 |
Total Fat (g) | 0.31 | 0.56 | 0.02 | 13.6 | 0.0 | 0.01 | 0.03 | 14.53 | 14.53 |
Carbohydrates (g) | 23.85 | 31.65 | 3.65 | 0.0 | 0.05 | 0.86 | 1.06 | 61.12 | 61.12 |
Ash (g) | 0.15 | 0.24 | 7.35 | 0.0 | n/a | 0.04 | 0.12 | 7.89 | 7.89 |
Calories (kcal) | 113.75 | 144.57 | 25.44 | 120.224 | 1.05 | 3.889 | 4.608 | 413.531 | 413.531 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 4.7 | 33.97 | 0.0 | 4.69 | 1.53 | 12.94 | 61.55 | 61.55 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.05 | 0.82 | 0.0 | 0.02 | 0.03 | 0.34 | 1.33 | 1.33 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 2.6 | 2.6 |
Calcium (mg) | 4.688 | 3.95 | 9.12 | 0.0 | 0.35 | 4.724 | 10.368 | 33.2 | 33.2 |
Iron (mg) | 1.45 | 0.14 | 0.93 | 0.0 | 0.01 | 0.04 | 0.21 | 2.78 | 2.78 |
Magnesium (mg) | 6.875 | 13.825 | 20.64 | 0.0 | 0.25 | 0.653 | 2.88 | 45.123 | 45.123 |
Phosphorus (mg) | 33.75 | 38.71 | 60.0 | 0.0 | 0.4 | 3.993 | 5.328 | 142.181 | 142.181 |
Potassium (mg) | 33.438 | 30.02 | 104.16 | 0.0 | 3.65 | 10.466 | 39.744 | 221.478 | 221.478 |
Sodium (mg) | 0.625 | 0.0 | 2705.76 | 0.0 | 0.25 | 0.444 | 2.304 | 2709.383 | 2709.383 |
Zinc (mg) | 0.22 | 0.32 | 0.25 | 0.0 | 0.0 | 0.03 | 0.06 | 0.87 | 0.87 |
Copper (mg) | 0.044 | 0.051 | 0.048 | 0.0 | 0.001 | 0.008 | 0.012 | 0.163 | 0.163 |
Manganese (mg) | 0.213 | 0.474 | 0.202 | n/a | n/a | 0.044 | 0.023 | 0.955 | 0.955 |
Selenium (mcg) | 10.6 | 6.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 17.3 | 17.3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.235 | 143.568 | 143.803 | 143.803 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 7.2 | 7.2 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.131 | 86.112 | 86.243 | 86.243 |
Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.19 | 0.0 | 0.0 | 0.08 | 0.33 | 0.33 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.418 | 163.728 | 169.771 | 169.771 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.7 | 3.5 | 3.5 |
Thiamin (mg) | 0.247 | 0.055 | 0.014 | 0.0 | 0.0 | 0.005 | 0.009 | 0.33 | 0.33 |
Riboflavin (mg) | 0.153 | 0.008 | 0.082 | 0.0 | 0.0 | 0.003 | 0.012 | 0.257 | 0.257 |
Niacin (mg) | 1.844 | 1.023 | 1.056 | 0.0 | 0.0 | 0.018 | 0.076 | 4.017 | 4.017 |
Pantothenic acid (mg) | 0.138 | 0.324 | 0.144 | 0.0 | n/a | 0.016 | 0.012 | 0.633 | 0.633 |
Vitamin B-6 (mg) | 0.013 | 0.174 | 0.072 | 0.0 | 0.0 | 0.032 | 0.009 | 0.299 | 0.299 |
Folate (mcg) | 57.188 | 1.58 | 6.72 | 0.0 | 0.0 | 0.078 | 9.216 | 74.782 | 74.782 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.3 | 2.3 | 8.8 | 0.0 | 0.0 | 0.6 | 0.8 | 15.8 | 15.8 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 |
Tryptophan (g) | 0.041 | 0.028 | 0.043 | 0.0 | n/a | 0.002 | 0.003 | 0.116 | 0.116 |
Threonine (g) | 0.088 | 0.083 | 0.12 | 0.0 | n/a | 0.004 | 0.01 | 0.305 | 0.305 |
Isoleucine (g) | 0.113 | 0.095 | 0.144 | 0.0 | n/a | 0.006 | 0.012 | 0.369 | 0.369 |
Leucine (g) | 0.222 | 0.194 | 0.24 | 0.0 | n/a | 0.008 | 0.016 | 0.679 | 0.679 |
Lysine (g) | 0.072 | 0.083 | 0.173 | 0.0 | n/a | 0.007 | 0.013 | 0.348 | 0.348 |
Methionine (g) | 0.056 | 0.055 | 0.043 | 0.0 | n/a | 0.002 | 0.003 | 0.16 | 0.16 |
Cystine (g) | 0.069 | 0.043 | 0.053 | 0.0 | n/a | 0.002 | n/a | 0.167 | 0.167 |
Phenylalanine (g) | 0.163 | 0.126 | 0.158 | 0.0 | n/a | 0.005 | 0.009 | 0.461 | 0.461 |
Tyrosine (g) | 0.097 | 0.122 | 0.11 | 0.0 | n/a | 0.002 | 0.007 | 0.339 | 0.339 |
Valine (g) | 0.131 | 0.138 | 0.149 | 0.0 | n/a | 0.008 | 0.012 | 0.437 | 0.437 |
Arginine (g) | 0.131 | 0.205 | 0.206 | 0.0 | n/a | 0.016 | 0.019 | 0.578 | 0.578 |
Histidine (g) | 0.072 | 0.059 | 0.077 | 0.0 | n/a | 0.003 | 0.004 | 0.215 | 0.215 |
Alanine (g) | 0.103 | 0.13 | 0.134 | 0.0 | n/a | 0.003 | 0.012 | 0.383 | 0.383 |
Aspartic acid (g) | 0.138 | 0.217 | 0.322 | 0.0 | n/a | 0.013 | 0.024 | 0.714 | 0.714 |
Glutamic acid (g) | 1.088 | 0.435 | 0.71 | 0.0 | n/a | 0.021 | 0.055 | 2.308 | 2.308 |
Glycine (g) | 0.116 | 0.107 | 0.134 | 0.0 | n/a | 0.005 | 0.013 | 0.375 | 0.375 |
Proline (g) | 0.375 | 0.111 | 0.221 | 0.0 | n/a | 0.003 | 0.017 | 0.726 | 0.726 |
Serine (g) | 0.163 | 0.122 | 0.173 | 0.0 | n/a | 0.005 | 0.012 | 0.474 | 0.474 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.154 | 0.005 | 1.931 | 0.0 | 0.002 | 0.004 | 2.147 | 2.147 |
Phytosterols (mg) | n/a | n/a | n/a | 117.64 | n/a | n/a | n/a | 117.64 | 117.64 |
Monounsaturated Fat (g) | 0.028 | 0.174 | 0.005 | 5.399 | 0.0 | 0.0 | 0.004 | 5.611 | 5.611 |
Polyunsaturated (g) | 0.128 | 0.15 | 0.01 | 5.671 | 0.0 | 0.007 | 0.01 | 5.976 | 5.976 |