CookEatShare is also available in English
Cerrar

Receta Kinda Kedgeree Brekkie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 trout fillet, cooked and flaked
Juice of 1 small lemon
Handful of fresh coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
50.0g 		eggs
44.0g 		spring onions
14.4g 		tomatoes
56.42g 		rice
75.0g 		veggie stock
124.16g 		coriander
0.0g 		cumin
0.53g 		turmeric
0.55g 		ginger
0.47g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 11.54 5.54 0.26 0.5 5.35 0.0 n/a 0.09 0.04 0.01 0.0 23.33 46.66
Total Fat (g) 2.42 4.37 0.03 0.11 0.5 0.0 n/a 0.12 0.05 0.0 0.57 8.16 16.32
Carbohydrates (g) 0.0 0.34 1.06 2.21 59.96 1.59 n/a 0.23 0.36 0.08 0.0 65.83 131.66
Ash (g) 1.3 0.38 0.12 0.28 0.48 1.39 n/a 0.04 0.03 0.0 0.0 4.02 8.04
Calories (kcal) 68.0 62.92 4.608 10.156 273.75 6.208 n/a 1.969 1.947 0.372 4.995 434.924 869.848
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a 0.0 0.06 n/a n/a n/a 0.01 n/a n/a 0.12 0.24
Glucose (dextrose) (g) 0.0 0.09 n/a 0.71 0.02 n/a n/a n/a 0.0 n/a n/a 0.81 1.62
Fructose (g) 0.0 0.05 n/a 0.77 0.02 n/a n/a n/a 0.0 n/a n/a 0.84 1.68
Lactose (g) 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.1
Maltose (g) 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.26 33.37 12.94 53.32 8.72 121.18 n/a 0.04 0.06 0.37 0.0 265.25 530.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.34 1.48 0.09 1.06 n/a 0.01 0.02 0.01 0.0 3.34 6.68
Galactose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.4 0.7 1.0 0.0 n/a 0.1 0.1 0.0 0.0 2.2 4.4
Calcium (mg) 138.5 23.32 10.368 5.642 21.0 0.0 n/a 4.888 1.007 0.074 0.0 204.799 409.598
Iron (mg) 0.45 0.81 0.21 0.15 3.23 0.0 n/a 0.35 0.23 0.0 0.0 5.43 10.86
Magnesium (mg) 17.0 5.28 2.88 6.206 18.75 n/a n/a 1.922 1.062 0.2 0.0 53.299 106.598
Phosphorus (mg) 182.5 84.04 5.328 13.541 86.25 n/a n/a 2.62 1.474 0.158 0.0 375.911 751.822
Potassium (mg) 155.5 58.96 39.744 133.715 86.25 n/a n/a 9.387 13.888 1.93 0.0 499.374 998.748
Sodium (mg) 199.5 61.6 2.304 2.821 3.75 496.64 n/a 0.882 0.209 0.06 0.0 767.766 1535.532
Zinc (mg) 0.55 0.49 0.06 0.1 0.82 n/a n/a 0.03 0.02 0.0 0.0 2.05 4.1
Copper (mg) 0.08 0.044 0.012 0.034 0.165 n/a n/a 0.005 0.003 0.001 n/a 0.343 0.686
Manganese (mg) 0.02 0.018 0.023 0.062 0.818 n/a n/a 0.017 0.043 0.001 n/a 1.002 2.004
Selenium (mcg) 19.8 13.9 0.1 0.0 11.3 n/a n/a 0.0 0.0 0.0 0.0 45.2 90.4
Vitamin A, IU (IU) 37.5 214.28 143.568 469.979 0.0 264.461 n/a 6.668 0.0 0.0 0.0 1136.455 2272.91
Retinol (mcg) 11.5 61.16 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 72.66 145.32
Vitamin A, RAE (mcg_RAE) 11.5 61.6 7.2 23.696 0.0 n/a n/a 0.336 0.0 0.0 0.0 104.332 208.664
Beta Carotene (mcg) 0.0 4.4 86.112 253.326 0.0 n/a n/a 4.001 0.0 0.0 0.0 347.838 695.676
Vitamin E (mg) 0.64 0.43 0.08 0.3 0.08 n/a n/a 0.02 0.02 0.0 0.0 1.57 3.14
Vitamin D (IU) 233.0 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 248.4 496.8
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 n/a n/a 0.0 0.0 0.0 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 0.0 145.64 163.728 69.397 0.0 n/a n/a 2.352 0.0 0.0 0.0 381.117 762.234
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.06 0.22 n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.35 0.7
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 2.7 7.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 10.1 20.2
Thiamin (mg) 0.015 0.031 0.009 0.023 0.435 n/a n/a 0.003 0.001 0.0 0.0 0.516 1.032
Riboflavin (mg) 0.1 0.211 0.012 0.011 0.038 n/a n/a 0.002 0.001 0.0 0.0 0.375 0.75
Niacin (mg) 3.705 0.031 0.076 0.333 3.143 n/a n/a 0.024 0.028 0.003 0.0 7.343 14.686
Pantothenic acid (mg) 0.28 0.634 0.012 0.051 0.758 n/a n/a n/a n/a 0.001 0.0 1.734 3.468
Vitamin B-6 (mg) 0.055 0.062 0.009 0.045 0.12 n/a n/a 0.002 0.01 0.001 0.0 0.303 0.606
Folate (mcg) 2.0 20.68 9.216 8.463 173.25 n/a n/a 0.053 0.215 0.051 0.0 213.927 427.854
Vitamin B-12 (mcg) 2.48 0.57 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.04 6.08
Choline (mg) 43.9 110.5 0.8 3.8 4.4 n/a n/a 0.1 0.3 0.1 n/a 163.9 327.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 167.25 n/a n/a 0.0 0.0 0.0 0.0 167.25 334.5
Tryptophan (g) 0.125 0.075 0.003 0.006 0.06 n/a n/a n/a n/a 0.0 0.0 0.268 0.536
Threonine (g) 0.595 0.246 0.01 0.017 0.195 n/a n/a n/a n/a 0.0 0.0 1.064 2.128
Isoleucine (g) 0.535 0.295 0.012 0.011 0.233 n/a n/a n/a n/a 0.0 0.0 1.085 2.17
Leucine (g) 0.875 0.48 0.016 0.017 0.443 n/a n/a n/a n/a 0.0 0.0 1.83 3.66
Lysine (g) 0.985 0.4 0.013 0.017 0.195 n/a n/a n/a n/a 0.0 0.0 1.611 3.222
Methionine (g) 0.325 0.167 0.003 0.006 0.128 n/a n/a n/a n/a 0.0 0.0 0.628 1.256
Cystine (g) 0.09 0.119 n/a 0.006 0.113 n/a n/a n/a n/a 0.0 0.0 0.327 0.654
Phenylalanine (g) 0.475 0.299 0.009 0.039 0.285 n/a n/a n/a n/a 0.0 0.0 1.108 2.216
Tyrosine (g) 0.415 0.22 0.007 0.006 0.18 n/a n/a n/a n/a 0.0 0.0 0.828 1.656
Valine (g) 0.615 0.378 0.012 0.011 0.33 n/a n/a n/a n/a 0.0 0.0 1.347 2.694
Arginine (g) 0.72 0.361 0.019 0.011 0.443 n/a n/a n/a n/a 0.0 0.0 1.553 3.106
Histidine (g) 0.305 0.136 0.004 0.006 0.128 n/a n/a n/a n/a 0.0 0.0 0.579 1.158
Alanine (g) 0.73 0.326 0.012 0.017 0.308 n/a n/a n/a n/a 0.0 0.0 1.392 2.784
Aspartic acid (g) 1.44 0.585 0.024 0.079 0.503 n/a n/a n/a n/a 0.001 0.0 2.632 5.264
Glutamic acid (g) 1.625 0.739 0.055 0.243 1.043 n/a n/a n/a n/a 0.001 0.0 3.705 7.41
Glycine (g) 0.705 0.189 0.013 0.011 0.248 n/a n/a n/a n/a 0.0 0.0 1.166 2.332
Proline (g) 0.485 0.224 0.017 0.011 0.255 n/a n/a n/a n/a 0.0 0.0 0.993 1.986
Serine (g) 0.505 0.427 0.012 0.017 0.285 n/a n/a n/a n/a 0.0 0.0 1.245 2.49
Cholesterol (mg) 41.0 186.12 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 227.12 454.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.425 1.364 0.004 0.017 0.135 0.0 n/a 0.008 0.017 0.001 0.509 2.48 4.96
Phytosterols (mg) n/a n/a n/a 3.949 n/a n/a n/a 0.357 0.451 0.07 0.0 4.827 9.654
Monounsaturated Fat (g) 0.445 1.676 0.004 0.017 0.158 n/a n/a 0.074 0.009 0.001 0.027 2.411 4.822
Polyunsaturated (g) 0.675 0.598 0.01 0.045 0.135 n/a n/a 0.017 0.012 0.001 0.0 1.494 2.988