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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 box of lasagna noodles – broken into threes
1 ½ - cans of crushed tomatoes – 29 oz. size
1 large jalapeño – chopped with seeds
1 - tsp. of Living the Gourmet Dry Herb Rub
http://livingthegourmet.blogspot.com/2008/10/living-gourmet-dry-herb-rub.html
1 – tsp. of Living the Gourmet Signature Spice Rub
http://livingthegourmet.blogspot.com/2008/10/signature-spice-mix.html
Drizzles of Olive Oil
Drizzles of Honey
Ingredients Per Serving Qty Common Price Price per Serving
2 lbs. of chicken sausage – cut into pieces 1/2 lb
n/a
 
1 onion – diced 1/4 onion
$0.79 per pound
$0.05
½ cup cilantro – chopped 2 tablespoons
$1.09 per cup
$0.14
½ cup parsley – chopped 2 tablespoons
$1.09 per cup
$0.14
5 cloves garlic – chopped 1 1/4 garlic cloves
$4.00 per pound
$0.03
1 – 29 oz. can of Black Beans – drained and rinsed 7 1/2 fl oz
$1.79 per 15 ounces
$0.77
Dashes of red pepper flakes 1/4 pinch
$3.29 per pound
$0.00
Grated Romano Cheese 1/4 romano cheese
$6.59 per 6 ounces
$0.28
Total per Serving $1.40
Total Recipe $5.58
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