Receta Kinda Taco Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili powder (amount to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		onion
16.5g 		chili
0.0g 		tomato
22.45g 		olives
67.5g 		banana peppers
6.29g 		cream
75.6g 		cheddar cheese
37.67g 		mozzarella cheese
37.67g 		Total Per Serving Total for Recipe
Protein (g) 26.26 0.18 n/a 0.2 0.0 0.1 1.56 9.38 9.78 47.47 284.82
Total Fat (g) 25.81 0.02 n/a 0.04 67.5 0.03 14.92 12.48 7.54 128.34 770.04
Carbohydrates (g) 0.0 1.54 n/a 0.88 0.0 0.34 2.18 0.48 1.44 6.86 41.16
Ash (g) 1.3 0.06 n/a 0.11 n/a 0.05 0.64 1.48 n/a 3.64 21.84
Calories (kcal) 344.728 6.6 n/a 4.04 596.7 1.697 145.908 151.797 113.753 1365.224 8191.344
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 n/a n/a 0.0 0.09 n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.33 n/a 0.28 n/a n/a 0.0 n/a n/a 0.61 3.66
Fructose (g) n/a 0.21 n/a 0.31 n/a n/a 0.0 n/a n/a 0.52 3.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 2.65 0.09 n/a 2.73 16.38
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.06 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 14.7 n/a 21.21 0.0 5.77 56.29 13.84 17.5 228.82 1372.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 n/a 0.59 0.0 0.12 2.65 0.2 0.23 4.48 26.88
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 10.584 3.795 n/a 2.245 0.675 0.88 83.16 271.577 275.343 648.259 3889.554
Iron (mg) 2.56 0.03 n/a 0.06 0.38 0.03 0.13 0.26 0.09 3.54 21.24
Magnesium (mg) 25.703 1.65 n/a 2.469 0.0 1.069 7.56 10.547 9.793 58.791 352.746
Phosphorus (mg) 184.46 4.785 n/a 5.387 0.0 2.012 86.94 192.853 197.373 673.811 4042.866
Potassium (mg) 371.944 24.09 n/a 53.199 0.675 16.094 106.596 36.913 35.783 645.294 3871.764
Sodium (mg) 86.182 0.66 n/a 1.122 1.35 0.817 60.48 233.91 198.88 583.402 3500.412
Zinc (mg) 5.43 0.03 n/a 0.04 0.0 0.02 0.29 1.17 1.18 8.15 48.9
Copper (mg) 0.091 0.007 n/a 0.013 0.0 0.006 0.015 0.011 0.011 0.154 0.924
Manganese (mg) 0.03 0.021 n/a 0.025 n/a 0.006 0.008 0.004 n/a 0.094 0.564
Selenium (mcg) 18.3 0.1 n/a 0.0 0.0 0.0 2.0 5.2 6.1 31.7 190.2
Vitamin A, IU (IU) 0.0 0.33 n/a 186.981 n/a 21.375 435.456 377.42 n/a 1021.561 6129.366
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 120.96 97.18 58.76 276.9 1661.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 9.428 0.0 1.069 122.472 99.817 60.267 293.052 1758.312
Beta Carotene (mcg) n/a 0.165 n/a 100.786 0.0 11.567 19.656 32.017 19.21 183.401 1100.406
Vitamin E (mg) n/a 0.0 n/a 0.12 9.69 0.04 0.33 0.11 0.14 10.44 62.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.52 n/a 4.52 27.12
Lycopene (mcg) n/a 0.0 n/a 577.553 0.0 0.0 0.0 0.0 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) n/a 0.66 n/a 27.609 0.0 0.0 0.0 0.0 0.0 28.269 169.614
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a 2.9 0.0 5.2 0.7 0.0 0.0 10.0 60.0
Thiamin (mg) 0.091 0.008 n/a 0.009 0.0 0.005 0.03 0.011 0.038 0.192 1.152
Riboflavin (mg) 0.348 0.005 n/a 0.004 0.0 0.003 0.129 0.143 0.124 0.756 4.536
Niacin (mg) 6.365 0.02 n/a 0.132 0.0 0.078 0.083 0.03 0.045 6.754 40.524
Pantothenic acid (mg) 0.544 0.02 n/a 0.02 n/a 0.017 0.257 0.154 n/a 1.013 6.078
Vitamin B-6 (mg) 0.363 0.02 n/a 0.018 0.0 0.023 0.045 0.026 0.03 0.525 3.15
Folate (mcg) 10.584 3.135 n/a 3.367 0.0 1.823 5.292 6.78 3.767 34.748 208.488
Vitamin B-12 (mcg) 2.89 0.0 n/a 0.0 0.0 0.0 0.21 0.31 0.87 4.28 25.68
Choline (mg) n/a 1.0 n/a 1.5 0.2 0.5 14.5 6.2 5.3 29.3 175.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 n/a n/a 0.03 0.121 n/a 0.155 0.93
Threonine (g) n/a 0.003 n/a 0.007 n/a n/a 0.091 0.335 n/a 0.436 2.616
Isoleucine (g) n/a 0.002 n/a 0.004 n/a n/a 0.106 0.584 n/a 0.696 4.176
Leucine (g) n/a 0.005 n/a 0.007 n/a n/a 0.204 0.9 n/a 1.116 6.696
Lysine (g) n/a 0.007 n/a 0.007 n/a n/a 0.174 0.78 n/a 0.967 5.802
Methionine (g) n/a 0.0 n/a 0.002 n/a n/a 0.053 0.245 n/a 0.3 1.8
Cystine (g) n/a 0.0 n/a 0.002 n/a n/a 0.023 0.049 n/a 0.074 0.444
Phenylalanine (g) n/a 0.005 n/a 0.016 n/a n/a 0.098 0.493 n/a 0.612 3.672
Tyrosine (g) n/a 0.002 n/a 0.002 n/a n/a 0.098 0.452 n/a 0.554 3.324
Valine (g) n/a 0.003 n/a 0.004 n/a n/a 0.129 0.625 n/a 0.762 4.572
Arginine (g) n/a 0.017 n/a 0.004 n/a n/a 0.076 0.354 n/a 0.451 2.706
Histidine (g) n/a 0.002 n/a 0.002 n/a n/a 0.06 0.328 n/a 0.392 2.352
Alanine (g) n/a 0.003 n/a 0.007 n/a n/a 0.076 0.264 n/a 0.349 2.094
Aspartic acid (g) n/a 0.015 n/a 0.031 n/a n/a 0.166 0.603 n/a 0.815 4.89
Glutamic acid (g) n/a 0.043 n/a 0.097 n/a n/a 0.431 2.294 n/a 2.864 17.184
Glycine (g) n/a 0.005 n/a 0.004 n/a n/a 0.045 0.162 n/a 0.217 1.302
Proline (g) n/a 0.002 n/a 0.004 n/a n/a 0.197 1.058 n/a 1.261 7.566
Serine (g) n/a 0.003 n/a 0.007 n/a n/a 0.121 0.55 n/a 0.681 4.086
Cholesterol (mg) 104.326 0.0 n/a 0.0 0.0 0.0 39.312 39.55 20.34 203.528 1221.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.296 0.007 n/a 0.007 9.322 0.003 8.702 7.944 4.098 40.378 242.268
Phytosterols (mg) n/a 2.475 n/a 1.571 n/a 0.189 n/a n/a n/a 4.235 25.41
Monounsaturated Fat (g) 11.204 0.002 n/a 0.007 49.248 0.002 3.833 3.537 1.827 69.659 417.954
Polyunsaturated (g) 1.073 0.003 n/a 0.018 7.101 0.015 0.635 0.354 0.192 9.392 56.352