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Receta King Arthur Rustic Sourdough Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup "fed" sourdough starter
5 cups King Arthur Unbleached All-Purpose Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
32 servings in recipe 		water
11.11g 		salt
0.47g 		sugar
0.39g 		yeast
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.1 0.1 3.2
Total Fat (g) 0.0 0.0 0.0 0.01 0.01 0.32
Carbohydrates (g) 0.0 0.0 0.39 0.1 0.49 15.68
Ash (g) 0.01 0.47 0.0 0.02 0.5 16.0
Calories (kcal) 0.0 0.0 1.524 0.738 2.261 72.352
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.1 0.0 0.0 0.02 11.12 355.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.39 0.0 0.39 12.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 3.2
Calcium (mg) 0.333 0.113 0.004 0.16 0.61 19.52
Iron (mg) 0.0 0.0 0.0 0.04 0.04 1.28
Magnesium (mg) 0.111 0.005 0.0 0.245 0.361 11.552
Phosphorus (mg) 0.0 0.0 0.0 3.225 3.225 103.2
Potassium (mg) 0.0 0.038 0.008 5.0 5.045 161.44
Sodium (mg) 0.444 181.678 0.0 0.125 182.248 5831.936
Zinc (mg) 0.0 0.0 0.0 0.02 0.02 0.64
Copper (mg) 0.001 0.0 0.0 0.001 0.003 0.096
Manganese (mg) 0.0 0.0 0.0 0.001 0.002 0.064
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 3.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.003 0.003 0.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.006 0.006 0.192
Riboflavin (mg) 0.0 0.0 0.0 0.014 0.014 0.448
Niacin (mg) 0.0 0.0 0.0 0.099 0.099 3.168
Pantothenic acid (mg) 0.0 0.0 0.0 0.028 0.028 0.896
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.004 0.128
Folate (mcg) 0.0 0.0 0.0 5.85 5.85 187.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.1 0.1 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.001 0.032
Threonine (g) n/a 0.0 n/a 0.005 0.005 0.16
Isoleucine (g) n/a 0.0 n/a 0.005 0.005 0.16
Leucine (g) n/a 0.0 n/a 0.008 0.008 0.256
Lysine (g) n/a 0.0 n/a 0.008 0.008 0.256
Methionine (g) n/a 0.0 n/a 0.002 0.002 0.064
Cystine (g) n/a 0.0 n/a 0.001 0.001 0.032
Phenylalanine (g) n/a 0.0 n/a 0.005 0.005 0.16
Tyrosine (g) n/a 0.0 n/a 0.004 0.004 0.128
Valine (g) n/a 0.0 n/a 0.006 0.006 0.192
Arginine (g) n/a 0.0 n/a 0.005 0.005 0.16
Histidine (g) n/a 0.0 n/a 0.002 0.002 0.064
Alanine (g) n/a 0.0 n/a 0.006 0.006 0.192
Aspartic acid (g) n/a 0.0 n/a 0.01 0.01 0.32
Glutamic acid (g) n/a 0.0 n/a 0.014 0.014 0.448
Glycine (g) n/a 0.0 n/a 0.005 0.005 0.16
Proline (g) n/a 0.0 n/a 0.004 0.004 0.128
Serine (g) n/a 0.0 n/a 0.005 0.005 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.002 0.002 0.064
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.006 0.006 0.192
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0