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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Little Gem lettuces, washed and trimmed
5 tbsp tomato chutney
tiny splash Tabasco sauce
paprika, for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		atlantic
170.1g 		mayonnaise
18.75g 		worcestershire sauce
2.87g 		horseradish
2.5g 		squeeze lemon juice
11.75g 		paprika
0.0g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 30.29 0.0 0.0 0.03 0.04 n/a 0.04 30.4 121.6
Total Fat (g) 1.14 14.59 0.0 0.02 0.0 n/a 0.0 15.75 63.0
Carbohydrates (g) 0.0 0.06 0.56 0.28 1.01 n/a 0.11 2.02 8.08
Ash (g) 1.97 0.08 0.06 0.04 n/a n/a 0.01 2.16 8.64
Calories (kcal) 139.48 129.0 2.235 1.2 2.938 n/a 0.5 275.352 1101.408
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 138.15 4.07 2.25 2.13 10.66 n/a 1.84 159.1 636.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.29 0.2 0.28 n/a 0.04 0.87 3.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.8
Calcium (mg) 27.216 1.313 3.066 1.4 0.823 n/a 1.22 35.036 140.144
Iron (mg) 0.65 0.04 0.15 0.01 0.0 n/a 0.04 0.89 3.56
Magnesium (mg) 54.431 0.188 0.372 0.675 0.705 n/a 0.4 56.771 227.084
Phosphorus (mg) 345.298 4.688 1.719 0.775 0.705 n/a 0.66 353.844 1415.376
Potassium (mg) 702.503 2.625 22.92 6.15 14.57 n/a 5.2 753.968 3015.872
Sodium (mg) 91.853 91.125 28.077 7.85 0.118 n/a 0.08 219.102 876.408
Zinc (mg) 0.77 0.02 0.01 0.02 0.01 n/a 0.01 0.83 3.32
Copper (mg) 0.051 0.0 0.006 0.002 0.004 n/a 0.001 0.063 0.252
Manganese (mg) 0.034 n/a n/a 0.003 n/a n/a 0.003 0.04 0.16
Selenium (mcg) 56.3 0.3 0.0 0.1 0.0 n/a 0.0 56.7 226.8
Vitamin A, IU (IU) 68.039 0.0 2.263 0.05 n/a n/a 80.0 150.352 601.408
Retinol (mcg) 20.412 0.0 0.029 0.0 0.0 n/a 0.0 20.44 81.76
Vitamin A, RAE (mcg_RAE) 20.412 0.0 0.143 0.0 0.118 n/a 4.0 24.672 98.688
Beta Carotene (mcg) 0.0 0.0 1.232 0.025 0.353 n/a 48.0 49.609 198.436
Vitamin E (mg) 1.09 2.21 0.0 0.0 0.02 n/a 0.0 3.32 13.28
Vitamin D (IU) 74.843 n/a n/a n/a n/a n/a n/a 74.843 299.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.375 0.25 1.058 n/a 18.32 21.003 84.012
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.4 0.6 5.4 n/a 0.9 9.0 36.0
Thiamin (mg) 0.136 0.002 0.002 0.0 0.004 n/a 0.001 0.145 0.58
Riboflavin (mg) 0.119 0.011 0.004 0.001 0.001 n/a 0.003 0.139 0.556
Niacin (mg) 3.504 0.002 0.02 0.01 0.012 n/a 0.004 3.551 14.204
Pantothenic acid (mg) 0.255 n/a n/a 0.002 n/a n/a 0.001 0.259 1.036
Vitamin B-6 (mg) 0.425 0.002 0.0 0.002 0.006 n/a 0.001 0.436 1.744
Folate (mcg) 11.907 0.0 0.229 1.425 1.528 n/a 0.28 15.369 61.476
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.0 n/a 0.0 1.55 6.2
Choline (mg) 110.9 0.1 0.1 0.2 0.6 n/a 0.1 112.0 448.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.34 n/a n/a n/a n/a n/a n/a 0.34 1.36
Threonine (g) 1.327 n/a n/a n/a n/a n/a n/a 1.327 5.308
Isoleucine (g) 1.395 n/a n/a n/a n/a n/a n/a 1.395 5.58
Leucine (g) 2.466 n/a n/a n/a n/a n/a n/a 2.466 9.864
Lysine (g) 2.79 n/a n/a n/a n/a n/a n/a 2.79 11.16
Methionine (g) 0.902 n/a n/a n/a n/a n/a n/a 0.902 3.608
Cystine (g) 0.323 n/a n/a n/a n/a n/a n/a 0.323 1.292
Phenylalanine (g) 1.191 n/a n/a n/a n/a n/a n/a 1.191 4.764
Tyrosine (g) 1.021 n/a n/a n/a n/a n/a n/a 1.021 4.084
Valine (g) 1.565 n/a n/a n/a n/a n/a n/a 1.565 6.26
Arginine (g) 1.82 n/a n/a n/a n/a n/a n/a 1.82 7.28
Histidine (g) 0.885 n/a n/a n/a n/a n/a n/a 0.885 3.54
Alanine (g) 1.837 n/a n/a n/a n/a n/a n/a 1.837 7.348
Aspartic acid (g) 3.096 n/a n/a n/a n/a n/a n/a 3.096 12.384
Glutamic acid (g) 4.525 n/a n/a n/a n/a n/a n/a 4.525 18.1
Glycine (g) 1.463 n/a n/a n/a n/a n/a n/a 1.463 5.852
Proline (g) 1.072 n/a n/a n/a n/a n/a n/a 1.072 4.288
Serine (g) 1.242 n/a n/a n/a n/a n/a n/a 1.242 4.968
Cholesterol (mg) 73.142 0.0 0.0 0.0 0.0 n/a 0.0 73.142 292.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 2.021 0.0 0.002 0.0 n/a 0.0 2.245 8.98
Phytosterols (mg) n/a n/a n/a 0.225 n/a n/a n/a 0.225 0.9
Monounsaturated Fat (g) 0.153 3.381 0.0 0.003 0.0 n/a 0.0 3.537 14.148
Polyunsaturated (g) 0.391 8.539 0.0 0.009 0.0 n/a 0.001 8.939 35.756