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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Prawn Stock
All chopped finely
For the Ravioli
Fresh pasta-as much as you think you may need
Salt and pepper to taste
For the Sauce (depending on how much you would like)
1/2 cup of lemon juice-freshly squeezed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		carrots
27.15g 		celery
17.8g 		shells
5.25g 		bay leaf
1.0g 		shrimp
125.0g 		garlic-minced
1.96g 		butter
25.0g 		flour
12.5g 		parsley
11.88g 		pepper
0.0g 		salt
0.0g 		cream
90.0g 		parsley
21.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.25 0.12 0.37 0.08 25.39 0.12 0.21 1.29 0.35 n/a n/a 2.43 0.63 n/a n/a 31.63 126.52
Total Fat (g) 0.03 0.07 0.03 1.09 0.08 2.16 0.01 20.28 0.12 0.09 n/a n/a 17.38 0.17 n/a n/a 41.52 166.08
Carbohydrates (g) 3.15 2.6 0.53 3.29 0.75 1.14 0.65 0.02 9.54 0.75 n/a n/a 3.29 1.35 n/a n/a 27.06 108.24
Ash (g) 0.12 0.26 0.13 n/a 0.04 1.5 0.03 0.01 0.06 0.26 n/a n/a 0.52 0.47 n/a n/a 3.4 13.6
Calories (kcal) 13.5 11.129 2.848 24.518 3.13 132.5 2.917 179.25 45.5 4.275 n/a n/a 175.5 7.695 n/a n/a 602.762 2411.048
Starch (g) 0.0 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.33 0.97 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.33 5.32
Glucose (dextrose) (g) 0.66 0.16 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 3.68
Fructose (g) 0.44 0.15 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 2.72
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.07 23.97 16.99 0.39 0.05 94.83 1.15 4.49 1.49 10.42 n/a n/a 66.38 18.75 n/a n/a 268.95 1075.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.43 1.29 0.33 0.06 n/a 0.0 0.02 0.02 0.03 0.1 n/a n/a 0.13 0.18 n/a n/a 3.58 14.32
Galactose (g) 0.0 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.6 0.8 0.3 0.2 0.3 0.0 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.7 n/a n/a 3.6 14.4
Calcium (mg) 7.763 8.958 7.12 5.303 8.34 65.0 3.543 6.0 1.875 16.388 n/a n/a 86.4 29.498 n/a n/a 246.186 984.744
Iron (mg) 0.07 0.08 0.04 0.1 0.43 3.01 0.03 0.01 0.58 0.74 n/a n/a 0.04 1.33 n/a n/a 6.44 25.76
Magnesium (mg) 3.375 3.257 1.958 4.463 1.2 46.25 0.489 0.5 2.75 5.938 n/a n/a 8.1 10.688 n/a n/a 88.967 355.868
Phosphorus (mg) 9.788 9.501 4.272 11.865 1.13 256.25 2.995 6.0 13.5 6.888 n/a n/a 72.0 12.398 n/a n/a 406.585 1626.34
Potassium (mg) 49.275 86.864 46.28 11.708 5.29 231.25 7.85 6.0 13.375 65.788 n/a n/a 109.8 118.418 n/a n/a 751.896 3007.584
Sodium (mg) 1.35 18.73 14.24 20.423 0.23 185.0 0.333 2.75 0.25 6.65 n/a n/a 36.0 11.97 n/a n/a 297.925 1191.7
Zinc (mg) 0.06 0.07 0.02 0.08 0.04 1.39 0.02 0.02 0.09 0.13 n/a n/a 0.24 0.23 n/a n/a 2.39 9.56
Copper (mg) 0.014 0.014 0.007 0.007 0.004 0.325 0.006 0.005 0.018 0.018 n/a n/a 0.009 0.032 n/a n/a 0.457 1.828
Manganese (mg) 0.044 0.038 0.018 n/a 0.082 0.063 0.033 0.0 0.085 0.019 n/a n/a 0.0 0.034 n/a n/a 0.415 1.66
Selenium (mcg) 0.2 0.0 0.1 0.3 0.0 47.5 0.3 0.3 4.2 0.0 n/a n/a 0.5 0.0 n/a n/a 53.4 213.6
Vitamin A, IU (IU) 0.675 4534.844 79.922 n/a 61.85 225.0 0.176 624.75 0.0 1000.35 n/a n/a 590.4 1800.63 n/a n/a 8918.597 35674.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 67.5 0.0 167.75 0.0 0.0 n/a n/a 160.2 0.0 n/a n/a 395.45 1581.8
Vitamin A, RAE (mcg_RAE) 0.0 226.661 3.916 0.053 3.09 67.5 0.0 171.0 0.0 49.994 n/a n/a 162.9 89.989 n/a n/a 775.102 3100.408
Beta Carotene (mcg) 0.338 2248.963 48.06 0.158 n/a 0.0 0.098 39.5 0.0 600.163 n/a n/a 33.3 1080.293 n/a n/a 4050.871 16203.484
Vitamin E (mg) 0.01 0.18 0.05 0.04 n/a 1.38 0.0 0.58 0.01 0.09 n/a n/a 0.5 0.16 n/a n/a 2.98 11.92
Vitamin D (IU) n/a n/a n/a n/a n/a 190.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 190.0 760.0
Lycopene (mcg) 0.0 0.271 0.0 0.158 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.429 1.716
Lutein + zeaxanthin (mcg) 1.35 69.491 50.374 5.565 n/a 0.0 0.313 0.0 2.25 660.369 n/a n/a 0.0 1188.664 n/a n/a 1978.376 7913.504
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.13 n/a 0.0 0.05 0.06 n/a n/a n/a 0.11 n/a n/a 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 1.6 0.6 0.0 0.5 2.5 0.6 0.0 0.0 15.8 n/a n/a 0.7 28.4 n/a n/a 53.2 212.8
Thiamin (mg) 0.017 0.019 0.004 0.012 0.0 0.038 0.004 0.003 0.099 0.011 n/a n/a 0.027 0.019 n/a n/a 0.251 1.004
Riboflavin (mg) 0.01 0.016 0.011 0.004 0.004 0.038 0.002 0.008 0.061 0.012 n/a n/a 0.135 0.021 n/a n/a 0.322 1.288
Niacin (mg) 0.041 0.266 0.057 0.098 0.02 3.188 0.014 0.01 0.738 0.156 n/a n/a 0.054 0.28 n/a n/a 4.92 19.68
Pantothenic acid (mg) 0.041 0.073 0.045 n/a n/a 0.35 0.012 0.028 0.055 0.048 n/a n/a 0.252 0.086 n/a n/a 0.988 3.952
Vitamin B-6 (mg) 0.041 0.038 0.012 0.011 0.017 0.125 0.024 0.0 0.005 0.011 n/a n/a 0.027 0.019 n/a n/a 0.33 1.32
Folate (mcg) 6.413 5.158 6.408 3.623 1.8 3.75 0.059 0.75 22.875 18.05 n/a n/a 1.8 32.49 n/a n/a 103.174 412.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.45 0.0 0.04 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 1.69 6.76
Choline (mg) 2.1 2.4 1.1 1.6 n/a 101.1 0.5 4.7 1.3 1.5 n/a n/a 15.1 2.7 n/a n/a 134.1 536.4
Folic acid (mcg) 0.0 0.0 0.0 1.26 0.0 0.0 0.0 0.0 19.25 0.0 n/a n/a 0.0 0.0 n/a n/a 20.51 82.04
Tryptophan (g) 0.003 0.003 0.002 n/a n/a 0.35 0.001 0.003 0.016 0.006 n/a n/a 0.036 0.011 n/a n/a 0.431 1.724
Threonine (g) 0.007 0.052 0.004 n/a n/a 1.025 0.003 0.01 0.035 0.014 n/a n/a 0.108 0.026 n/a n/a 1.283 5.132
Isoleucine (g) 0.003 0.022 0.004 n/a n/a 1.238 0.004 0.013 0.045 0.014 n/a n/a 0.144 0.026 n/a n/a 1.512 6.048
Leucine (g) 0.01 0.027 0.005 n/a n/a 2.013 0.006 0.02 0.089 0.024 n/a n/a 0.234 0.043 n/a n/a 2.47 9.88
Lysine (g) 0.014 0.027 0.005 n/a n/a 2.213 0.005 0.018 0.029 0.021 n/a n/a 0.189 0.038 n/a n/a 2.559 10.236
Methionine (g) 0.0 0.005 0.002 n/a n/a 0.713 0.002 0.005 0.023 0.005 n/a n/a 0.063 0.009 n/a n/a 0.825 3.3
Cystine (g) 0.0 0.022 0.0 n/a n/a 0.288 0.001 0.003 0.028 0.001 n/a n/a 0.027 0.002 n/a n/a 0.371 1.484
Phenylalanine (g) 0.01 0.016 0.004 n/a n/a 1.075 0.004 0.01 0.065 0.018 n/a n/a 0.117 0.032 n/a n/a 1.35 5.4
Tyrosine (g) 0.003 0.011 0.002 n/a n/a 0.85 0.002 0.01 0.039 0.01 n/a n/a 0.117 0.017 n/a n/a 1.06 4.24
Valine (g) 0.007 0.019 0.005 n/a n/a 1.2 0.006 0.015 0.053 0.02 n/a n/a 0.162 0.036 n/a n/a 1.523 6.092
Arginine (g) 0.034 0.024 0.004 n/a n/a 2.225 0.012 0.008 0.053 0.014 n/a n/a 0.09 0.026 n/a n/a 2.489 9.956
Histidine (g) 0.003 0.011 0.002 n/a n/a 0.513 0.002 0.005 0.029 0.007 n/a n/a 0.063 0.013 n/a n/a 0.647 2.588
Alanine (g) 0.007 0.03 0.004 n/a n/a 1.438 0.003 0.008 0.041 0.024 n/a n/a 0.081 0.043 n/a n/a 1.676 6.704
Aspartic acid (g) 0.03 0.052 0.021 n/a n/a 2.625 0.01 0.015 0.055 0.034 n/a n/a 0.189 0.062 n/a n/a 3.093 12.372
Glutamic acid (g) 0.088 0.1 0.016 n/a n/a 4.338 0.016 0.045 0.435 0.03 n/a n/a 0.513 0.053 n/a n/a 5.634 22.536
Glycine (g) 0.01 0.014 0.004 n/a n/a 1.538 0.004 0.005 0.046 0.018 n/a n/a 0.054 0.032 n/a n/a 1.724 6.896
Proline (g) 0.003 0.014 0.004 n/a n/a 0.838 0.002 0.02 0.15 0.025 n/a n/a 0.234 0.045 n/a n/a 1.334 5.336
Serine (g) 0.007 0.014 0.004 n/a n/a 1.0 0.004 0.013 0.065 0.017 n/a n/a 0.135 0.03 n/a n/a 1.287 5.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 190.0 0.0 53.75 0.0 0.0 n/a n/a 59.4 0.0 n/a n/a 303.15 1212.6
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.011 0.007 0.328 0.023 0.413 0.002 12.843 0.02 0.015 n/a n/a 10.818 0.028 n/a n/a 24.52 98.08
Phytosterols (mg) 5.063 n/a 1.068 n/a n/a n/a n/a n/a n/a 0.594 n/a n/a n/a 1.069 n/a n/a 7.793 31.172
Monounsaturated Fat (g) 0.003 0.003 0.005 0.338 0.016 0.313 0.0 5.255 0.011 0.036 n/a n/a 5.022 0.064 n/a n/a 11.066 44.264
Polyunsaturated (g) 0.007 0.033 0.014 0.387 0.023 0.838 0.005 0.76 0.051 0.014 n/a n/a 0.648 0.026 n/a n/a 2.805 11.22