Receta King Ranch Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground pepper, to taste
Sliced Tomato Salad
Raspberry-Mango Sundae
or
Strawberry-Chardonnay Gelee
Florentine Ravioli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
59.15g 		milk
40.83g 		flour
10.42g 		yogurt
20.42g 		tomatoes
31.67g 		chiles
11.58g 		cilantro
0.57g 		chili
1.25g 		oregano
0.17g 		cumin
0.18g 		salt
0.13g 		pepper
0.0g 		canola oil
1.13g 		onion
22.5g 		bell pepper
16.26g 		garlic
0.87g 		chicken
53.63g 		corn tortillas
31.67g 		cheddar cheese
9.42g 		cauliflower
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.59 1.38 1.08 1.17 0.25 0.08 0.01 0.15 0.02 0.03 0.0 n/a 0.0 0.25 0.16 0.06 9.97 1.81 2.34 0.02 19.36 116.16
Total Fat (g) 0.06 0.03 0.1 0.04 0.04 0.03 0.0 0.21 0.02 0.04 0.0 n/a 1.13 0.02 0.05 0.0 8.08 0.9 3.12 0.0 13.87 83.22
Carbohydrates (g) 0.24 2.03 7.95 1.57 1.27 0.53 0.02 0.68 0.11 0.08 0.0 n/a 0.0 2.1 0.98 0.29 0.0 14.14 0.12 0.04 32.14 192.84
Ash (g) 0.41 0.31 0.05 n/a 0.26 0.15 0.01 0.11 0.01 0.01 0.12 n/a 0.0 0.08 0.08 0.01 0.42 0.29 0.37 0.01 2.7 16.2
Calories (kcal) 4.14 13.883 37.917 11.433 5.383 2.433 0.13 3.925 0.51 0.656 0.0 n/a 9.945 9.0 5.042 1.296 115.298 69.033 37.949 0.211 328.186 1969.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.22 0.0 n/a n/a n/a 0.02 n/a 0.26 1.56
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.35 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.44 0.32 n/a n/a n/a n/a n/a 1.14 6.84
Fructose (g) n/a 0.0 n/a n/a 0.4 n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.29 0.37 n/a n/a n/a n/a n/a 1.12 6.72
Lactose (g) n/a 2.08 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 2.1 12.6
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.85 37.09 1.24 17.4 29.86 10.8 0.52 0.1 0.01 0.01 0.0 n/a 0.0 20.05 15.0 0.51 35.39 14.53 3.46 0.78 244.6 1467.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.08 0.03 1.57 0.75 n/a 0.0 0.09 0.01 0.0 0.0 n/a 0.0 0.95 0.68 0.01 0.0 0.28 0.05 0.02 6.53 39.18
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.0 0.3 0.2 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.4 0.3 0.0 0.0 2.0 0.0 0.0 4.3 25.8
Calcium (mg) 3.549 51.042 1.563 40.629 9.817 4.17 0.38 3.475 2.627 1.629 0.03 n/a 0.0 5.175 1.138 1.575 5.899 25.65 67.894 0.186 226.427 1358.562
Iron (mg) 0.12 0.01 0.48 0.02 0.31 0.15 0.01 0.18 0.07 0.12 0.0 n/a 0.0 0.05 0.07 0.01 0.48 0.39 0.06 0.0 2.54 15.24
Magnesium (mg) 0.591 4.492 2.292 3.879 3.483 0.463 0.147 2.125 0.45 0.641 0.001 n/a 0.0 2.25 1.952 0.218 10.725 22.8 2.637 0.127 59.273 355.638
Phosphorus (mg) 7.689 41.242 11.25 32.054 6.017 1.274 0.272 3.788 0.333 0.873 0.0 n/a 0.0 6.525 4.228 1.331 78.832 99.433 48.213 0.372 343.727 2062.362
Potassium (mg) 47.317 63.7 11.146 52.063 59.533 13.089 2.952 23.95 2.782 3.129 0.01 n/a 0.0 32.85 34.316 3.489 101.355 58.9 9.228 2.56 522.369 3134.214
Sodium (mg) 93.452 17.15 0.208 15.721 45.283 45.986 0.261 12.625 0.025 0.294 48.448 n/a 0.0 0.9 0.651 0.148 37.539 14.25 58.478 0.254 391.671 2350.026
Zinc (mg) 0.04 0.17 0.07 0.2 0.04 0.01 0.0 0.03 0.01 0.01 0.0 n/a 0.0 0.04 0.04 0.01 0.7 0.41 0.29 0.0 2.09 12.54
Copper (mg) 0.018 0.004 0.015 0.004 0.022 n/a 0.001 0.005 0.002 0.002 0.0 n/a 0.0 0.009 0.003 0.003 0.027 0.048 0.003 0.0 0.165 0.99
Manganese (mg) 0.03 0.0 0.071 n/a 0.025 n/a 0.002 0.027 0.008 0.006 0.0 n/a 0.0 0.029 0.018 0.015 0.011 0.105 0.001 0.001 0.348 2.088
Selenium (mcg) 0.0 1.3 3.5 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 7.7 1.9 1.3 0.0 16.9 101.4
Vitamin A, IU (IU) 0.0 83.3 0.0 n/a 37.05 14.595 38.239 370.625 11.505 2.223 0.0 n/a 0.0 0.45 509.205 0.078 75.078 0.633 94.355 0.11 1237.446 7424.676
Retinol (mcg) 0.0 24.908 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.987 0.0 24.295 0.0 71.599 429.594
Vitamin A, RAE (mcg_RAE) 0.0 24.908 0.0 0.408 1.9 0.695 1.91 18.538 0.575 0.112 0.0 n/a 0.0 0.0 25.533 0.0 22.523 0.0 24.954 0.008 122.065 732.39
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.167 n/a 22.27 187.5 6.853 1.334 0.0 n/a 0.0 0.225 264.117 0.044 0.0 0.317 8.004 0.068 512.897 3077.382
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.22 n/a 0.01 0.36 0.03 0.01 0.0 n/a 0.2 0.0 0.26 0.0 0.16 0.09 0.03 0.0 1.38 8.28
Vitamin D (IU) n/a 16.742 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 n/a 17.872 107.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 n/a 0.0 0.263 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.479 5258.874
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 0.0 27.233 n/a 4.902 3.875 1.437 0.784 0.0 n/a 0.0 0.9 8.294 0.139 0.0 0.95 0.0 0.279 50.668 304.008
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.02 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.02 n/a n/a 0.04 0.03 n/a n/a n/a 0.31 0.0 0.02 n/a n/a n/a 0.0 0.0 0.46 2.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 4.1 0.0 0.0 0.2 2.9 4.0 0.2 0.8 0.1 0.0 0.0 n/a 0.0 1.7 20.8 0.3 0.9 0.0 0.0 0.4 36.2 217.2
Thiamin (mg) 0.0 0.02 0.082 0.01 0.016 0.001 0.0 0.004 0.001 0.001 0.0 n/a 0.0 0.011 0.008 0.002 0.032 0.029 0.003 0.001 0.221 1.326
Riboflavin (mg) 0.006 0.074 0.051 0.047 0.019 0.003 0.001 0.01 0.001 0.001 0.0 n/a 0.0 0.007 0.015 0.001 0.064 0.022 0.036 0.001 0.357 2.142
Niacin (mg) 0.302 0.037 0.615 0.025 0.225 0.073 0.006 0.099 0.01 0.008 0.0 n/a 0.0 0.027 0.159 0.006 3.647 0.475 0.008 0.004 5.725 34.35
Pantothenic acid (mg) 0.006 0.147 0.046 n/a 0.038 0.009 0.003 n/a n/a n/a 0.0 n/a 0.0 0.027 0.052 0.005 0.488 0.035 0.039 0.005 0.9 5.4
Vitamin B-6 (mg) 0.006 0.016 0.004 0.01 0.035 0.014 0.001 0.046 0.002 0.001 0.0 n/a 0.0 0.027 0.047 0.011 0.188 0.07 0.007 0.002 0.486 2.916
Folate (mcg) 0.0 2.042 19.063 2.45 2.533 6.255 0.351 1.25 0.457 0.018 0.0 n/a 0.0 4.275 7.481 0.026 3.218 1.583 1.695 0.482 53.178 319.068
Vitamin B-12 (mcg) 0.02 0.22 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.17 0.0 0.08 0.0 0.61 3.66
Choline (mg) n/a 6.4 1.1 3.1 2.2 n/a 0.1 0.8 0.1 0.0 0.0 n/a 0.0 1.4 0.9 0.2 32.0 4.2 1.6 0.4 54.4 326.4
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) n/a 0.016 0.014 n/a 0.003 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.002 0.001 0.113 0.013 0.03 0.0 0.194 1.164
Threonine (g) n/a 0.033 0.029 n/a 0.013 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.007 0.001 0.413 0.07 0.084 0.001 0.657 3.942
Isoleucine (g) n/a 0.061 0.038 n/a 0.006 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.003 0.002 0.493 0.067 0.146 0.001 0.821 4.926
Leucine (g) n/a 0.135 0.074 n/a 0.01 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.007 0.003 0.724 0.225 0.225 0.001 1.414 8.484
Lysine (g) n/a 0.102 0.024 n/a 0.01 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.007 0.002 0.81 0.051 0.195 0.001 1.213 7.278
Methionine (g) n/a 0.025 0.019 n/a 0.003 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.001 0.263 0.038 0.061 0.0 0.412 2.472
Cystine (g) n/a 0.049 0.023 n/a 0.003 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.001 0.134 0.035 0.012 0.0 0.261 1.566
Phenylalanine (g) n/a 0.061 0.054 n/a 0.01 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.008 0.002 0.386 0.092 0.123 0.001 0.746 4.476
Tyrosine (g) n/a 0.061 0.032 n/a 0.006 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.002 0.001 0.322 0.076 0.113 0.0 0.618 3.708
Valine (g) n/a 0.074 0.044 n/a 0.006 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.005 0.003 0.483 0.092 0.156 0.001 0.871 5.226
Arginine (g) n/a 0.029 0.044 n/a 0.006 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.023 0.007 0.005 0.627 0.092 0.089 0.001 0.925 5.55
Histidine (g) n/a 0.033 0.024 n/a 0.006 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.003 0.001 0.29 0.057 0.082 0.0 0.499 2.994
Alanine (g) n/a 0.041 0.034 n/a 0.01 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.005 0.001 0.585 0.136 0.066 0.001 0.886 5.316
Aspartic acid (g) n/a 0.098 0.046 n/a 0.051 0.012 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.046 0.004 0.89 0.127 0.151 0.002 1.446 8.676
Glutamic acid (g) n/a 0.274 0.363 n/a 0.152 0.012 n/a n/a n/a n/a 0.0 n/a n/a 0.059 0.034 0.007 1.453 0.345 0.573 0.002 3.273 19.638
Glycine (g) n/a 0.02 0.039 n/a 0.006 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.005 0.002 0.654 0.076 0.04 0.001 0.853 5.118
Proline (g) n/a 0.139 0.125 n/a 0.006 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.003 0.001 0.488 0.162 0.265 0.001 1.195 7.17
Serine (g) n/a 0.069 0.054 n/a 0.01 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.008 0.002 0.354 0.089 0.137 0.001 0.732 4.392
Cholesterol (mg) 0.0 0.817 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40.22 0.0 9.888 0.0 51.333 307.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.018 0.02 0.017 0.025 0.006 0.003 0.0 0.037 0.004 0.003 0.0 n/a 0.083 0.009 0.005 0.001 2.311 0.143 1.986 0.0 4.671 28.026
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.028 1.038 0.338 0.119 0.0 n/a n/a 3.375 n/a n/a n/a n/a n/a 0.152 5.05 30.3
Monounsaturated Fat (g) 0.03 0.008 0.009 0.01 0.006 0.002 0.002 0.045 0.001 0.025 0.0 n/a 0.712 0.002 0.0 0.0 3.346 0.219 0.884 0.0 5.301 31.806
Polyunsaturated (g) 0.012 0.0 0.043 0.002 0.016 0.017 0.0 0.093 0.009 0.006 0.0 n/a 0.317 0.005 0.011 0.002 1.732 0.45 0.089 0.0 2.803 16.818