Receta King Ranch Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 7.1g	chili 0.45g	flour 3.91g	chicken stock 29.57g	butter 4.73g	onion 16.5g	bell pepper 11.21g	poblano 0.0g	mushrooms 11.32g	tomatoes 18.81g	corn tortillas 25.33g	chicken 80.44g	olives 7.39g	onions 5.33g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.03	0.4	0.3	0.04	0.18	0.1	n/a	0.35	0.17	1.44	14.96	0.08	0.1	18.2	109.2
Total Fat (g)	5.76	0.02	0.04	0.03	3.84	0.02	0.02	n/a	0.04	0.04	0.72	12.11	1.13	0.01	23.78	142.68
Carbohydrates (g)	0.0	0.05	2.98	0.12	0.0	1.54	0.52	n/a	0.37	0.74	11.31	0.0	0.28	0.39	18.31	109.86
Ash (g)	0.15	0.01	0.02	0.21	0.1	0.06	0.05	n/a	0.1	0.09	0.24	0.64	n/a	0.04	1.69	10.14
Calories (kcal)	50.907	0.498	14.22	2.07	33.938	6.6	2.241	n/a	2.49	3.385	55.227	172.945	10.713	1.706	356.941	2141.646
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.16	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.18	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.33	0.13	n/a	0.17	0.24	n/a	n/a	n/a	n/a	0.86	5.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.21	0.13	n/a	0.02	0.26	n/a	n/a	n/a	n/a	0.62	3.72
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	0.34	0.47	28.92	0.75	14.7	10.52	n/a	10.46	17.77	11.63	53.08	5.56	4.79	160.12	960.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.0	0.0	0.7	0.27	n/a	0.19	0.49	0.22	0.0	0.04	0.12	2.06	12.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.3	0.2	n/a	0.1	0.2	1.6	0.0	0.2	0.1	3.0	18.0
Calcium (mg)	1.704	0.209	0.586	1.774	1.136	3.795	1.121	n/a	0.339	1.881	20.52	8.848	3.842	3.84	49.595	297.57
Iron (mg)	0.0	0.02	0.18	0.06	0.0	0.03	0.04	n/a	0.06	0.05	0.31	0.72	0.04	0.08	1.59	9.54
Magnesium (mg)	0.142	0.2	0.859	0.296	0.095	1.65	1.121	n/a	1.018	2.069	18.24	16.088	0.813	1.067	43.657	261.942
Phosphorus (mg)	1.704	0.685	4.219	3.845	1.136	4.785	2.241	n/a	9.732	4.514	79.547	118.246	0.296	1.973	232.923	1397.538
Potassium (mg)	1.704	1.624	4.18	23.659	1.136	24.09	19.612	n/a	35.987	44.572	47.12	152.031	3.103	14.719	373.536	2241.216
Sodium (mg)	40.896	2.323	0.078	46.726	27.264	0.66	0.336	n/a	0.566	0.94	11.4	56.308	114.962	0.853	303.313	1819.878
Zinc (mg)	0.01	0.01	0.03	0.02	0.0	0.03	0.01	n/a	0.06	0.03	0.33	1.05	0.0	0.02	1.61	9.66
Copper (mg)	0.0	0.001	0.005	0.009	0.0	0.007	0.008	n/a	0.036	0.011	0.038	0.04	0.009	0.004	0.168	1.008
Manganese (mg)	0.0	0.001	0.027	0.015	0.0	0.021	0.013	n/a	0.006	0.021	0.084	0.016	n/a	0.009	0.211	1.266
Selenium (mcg)	0.1	0.0	1.3	0.0	0.0	0.1	0.0	n/a	1.1	0.0	1.5	11.6	0.1	0.0	15.8	94.8
Vitamin A, IU (IU)	177.429	1.5	0.0	0.0	118.286	0.33	41.465	n/a	0.0	156.66	0.507	112.615	n/a	53.168	661.959	3971.754
Retinol (mcg)	47.641	0.0	0.0	0.0	31.761	0.0	0.0	n/a	0.0	0.0	0.0	32.98	0.0	0.0	112.382	674.292
Vitamin A, RAE (mcg_RAE)	48.564	0.076	0.0	0.0	32.376	0.0	2.017	n/a	0.0	7.899	0.0	33.785	1.478	2.666	128.86	773.16
Beta Carotene (mcg)	11.218	0.801	0.0	0.0	7.479	0.165	23.31	n/a	0.0	84.442	0.253	0.0	17.067	31.89	176.625	1059.75
Vitamin E (mg)	0.16	0.0	0.0	0.0	0.11	0.0	0.04	n/a	0.0	0.1	0.07	0.24	0.28	0.03	1.05	6.3
Vitamin D (IU)	3.976	n/a	n/a	n/a	2.651	n/a	n/a	n/a	2.037	n/a	n/a	n/a	n/a	n/a	8.664	51.984
Lycopene (mcg)	0.0	4.757	0.0	0.0	0.0	0.0	0.0	n/a	0.0	483.896	0.0	0.0	0.0	0.0	488.653	2931.918
Lutein + zeaxanthin (mcg)	0.0	0.476	0.703	0.0	0.0	0.66	38.215	n/a	0.0	23.132	0.76	0.0	37.681	60.634	162.261	973.566
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.0	0.0	0.0	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.1	0.0	1.2	9.0	n/a	0.2	2.4	0.0	1.3	0.0	1.0	17.2	103.2
Thiamin (mg)	0.001	0.0	0.031	0.0	0.0	0.008	0.007	n/a	0.009	0.008	0.023	0.048	0.001	0.003	0.14	0.84
Riboflavin (mg)	0.002	0.0	0.019	0.003	0.001	0.005	0.003	n/a	0.045	0.004	0.018	0.097	0.001	0.004	0.203	1.218
Niacin (mg)	0.003	0.002	0.23	0.151	0.002	0.02	0.054	n/a	0.409	0.111	0.38	5.47	0.018	0.028	6.877	41.262
Pantothenic acid (mg)	0.008	0.006	0.017	0.003	0.005	0.02	0.011	n/a	0.17	0.017	0.028	0.732	n/a	0.004	1.021	6.126
Vitamin B-6 (mg)	0.0	0.001	0.002	0.003	0.0	0.02	0.025	n/a	0.011	0.015	0.056	0.282	0.002	0.003	0.419	2.514
Folate (mcg)	0.213	0.102	7.149	0.0	0.142	3.135	1.121	n/a	1.811	2.821	1.267	4.826	0.222	3.413	26.222	157.332
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.01	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.25	0.0	0.0	0.29	1.74
Choline (mg)	1.3	0.1	0.4	n/a	0.9	1.0	0.6	n/a	2.0	1.3	3.4	48.0	1.0	0.3	60.3	361.8
Folic acid (mcg)	0.0	0.0	6.016	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	6.016	36.096
Tryptophan (g)	0.001	0.0	0.005	n/a	0.0	0.002	0.001	n/a	0.005	0.002	0.01	0.169	n/a	0.001	0.196	1.176
Threonine (g)	0.003	0.001	0.011	n/a	0.002	0.003	0.004	n/a	0.012	0.006	0.056	0.619	n/a	0.004	0.721	4.326
Isoleucine (g)	0.004	0.001	0.014	n/a	0.002	0.002	0.002	n/a	0.009	0.004	0.053	0.74	n/a	0.004	0.835	5.01
Leucine (g)	0.006	0.002	0.028	n/a	0.004	0.005	0.004	n/a	0.014	0.006	0.18	1.086	n/a	0.006	1.34	8.04
Lysine (g)	0.005	0.002	0.009	n/a	0.003	0.007	0.004	n/a	0.012	0.006	0.041	1.215	n/a	0.005	1.308	7.848
Methionine (g)	0.001	0.0	0.007	n/a	0.001	0.0	0.001	n/a	0.003	0.002	0.03	0.394	n/a	0.001	0.442	2.652
Cystine (g)	0.001	0.0	0.009	n/a	0.0	0.0	0.001	n/a	0.001	0.002	0.028	0.201	n/a	n/a	0.243	1.458
Phenylalanine (g)	0.003	0.001	0.02	n/a	0.002	0.005	0.01	n/a	0.01	0.013	0.073	0.579	n/a	0.003	0.721	4.326
Tyrosine (g)	0.003	0.001	0.012	n/a	0.002	0.002	0.001	n/a	0.005	0.002	0.061	0.483	n/a	0.003	0.573	3.438
Valine (g)	0.004	0.001	0.016	n/a	0.003	0.003	0.004	n/a	0.026	0.004	0.073	0.724	n/a	0.004	0.864	5.184
Arginine (g)	0.002	0.002	0.016	n/a	0.001	0.017	0.003	n/a	0.009	0.004	0.073	0.941	n/a	0.007	1.076	6.456
Histidine (g)	0.001	0.001	0.009	n/a	0.001	0.002	0.001	n/a	0.007	0.002	0.046	0.434	n/a	0.002	0.505	3.03
Alanine (g)	0.002	0.001	0.013	n/a	0.001	0.003	0.004	n/a	0.023	0.006	0.109	0.877	n/a	0.004	1.044	6.264
Aspartic acid (g)	0.004	0.003	0.017	n/a	0.003	0.015	0.024	n/a	0.023	0.026	0.101	1.335	n/a	0.009	1.56	9.36
Glutamic acid (g)	0.013	0.004	0.136	n/a	0.009	0.043	0.021	n/a	0.038	0.081	0.276	2.18	n/a	0.02	2.821	16.926
Glycine (g)	0.001	0.001	0.014	n/a	0.001	0.005	0.003	n/a	0.01	0.004	0.061	0.981	n/a	0.005	1.087	6.522
Proline (g)	0.006	0.001	0.047	n/a	0.004	0.002	0.002	n/a	0.009	0.004	0.129	0.732	n/a	0.006	0.942	5.652
Serine (g)	0.004	0.001	0.02	n/a	0.002	0.003	0.006	n/a	0.01	0.006	0.071	0.531	n/a	0.004	0.658	3.948
Cholesterol (mg)	15.265	0.076	0.0	0.0	10.177	0.0	0.0	n/a	0.0	0.0	0.0	60.33	0.0	0.0	85.847	515.082
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.01	0.006	0.009	2.432	0.007	0.007	n/a	0.005	0.006	0.114	3.467	0.15	0.002	9.86	59.16
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.475	1.009	n/a	n/a	1.316	n/a	n/a	n/a	n/a	4.8	28.8
Monounsaturated Fat (g)	1.492	0.01	0.004	0.015	0.995	0.002	0.001	n/a	0.0	0.006	0.175	5.019	0.836	0.002	8.556	51.336
Polyunsaturated (g)	0.216	0.002	0.016	0.006	0.144	0.003	0.007	n/a	0.016	0.015	0.36	2.598	0.097	0.004	3.483	20.898