Receta King Ranch Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves garlic, chopped
3/4 c. Buttermilk Salt and freshly grnd black pepper, to taste
1 med Poblano, minced
2 Tbsp. Minced pimientos Canola oil for softening tortillas
2 c. Grated longhorn or possibly mild cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		chili
0.45g 		flour
3.91g 		chicken stock
29.57g 		butter
4.73g 		onion
16.5g 		bell pepper
11.21g 		poblano
0.0g 		mushrooms
11.32g 		tomatoes
18.81g 		corn tortillas
25.33g 		chicken
80.44g 		olives
7.39g 		onions
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.03 0.4 0.3 0.04 0.18 0.1 n/a 0.35 0.17 1.44 14.96 0.08 0.1 18.2 109.2
Total Fat (g) 5.76 0.02 0.04 0.03 3.84 0.02 0.02 n/a 0.04 0.04 0.72 12.11 1.13 0.01 23.78 142.68
Carbohydrates (g) 0.0 0.05 2.98 0.12 0.0 1.54 0.52 n/a 0.37 0.74 11.31 0.0 0.28 0.39 18.31 109.86
Ash (g) 0.15 0.01 0.02 0.21 0.1 0.06 0.05 n/a 0.1 0.09 0.24 0.64 n/a 0.04 1.69 10.14
Calories (kcal) 50.907 0.498 14.22 2.07 33.938 6.6 2.241 n/a 2.49 3.385 55.227 172.945 10.713 1.706 356.941 2141.646
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 0.13 n/a 0.17 0.24 n/a n/a n/a n/a 0.86 5.16
Fructose (g) n/a n/a n/a n/a n/a 0.21 0.13 n/a 0.02 0.26 n/a n/a n/a n/a 0.62 3.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.34 0.47 28.92 0.75 14.7 10.52 n/a 10.46 17.77 11.63 53.08 5.56 4.79 160.12 960.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.0 0.7 0.27 n/a 0.19 0.49 0.22 0.0 0.04 0.12 2.06 12.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.3 0.2 n/a 0.1 0.2 1.6 0.0 0.2 0.1 3.0 18.0
Calcium (mg) 1.704 0.209 0.586 1.774 1.136 3.795 1.121 n/a 0.339 1.881 20.52 8.848 3.842 3.84 49.595 297.57
Iron (mg) 0.0 0.02 0.18 0.06 0.0 0.03 0.04 n/a 0.06 0.05 0.31 0.72 0.04 0.08 1.59 9.54
Magnesium (mg) 0.142 0.2 0.859 0.296 0.095 1.65 1.121 n/a 1.018 2.069 18.24 16.088 0.813 1.067 43.657 261.942
Phosphorus (mg) 1.704 0.685 4.219 3.845 1.136 4.785 2.241 n/a 9.732 4.514 79.547 118.246 0.296 1.973 232.923 1397.538
Potassium (mg) 1.704 1.624 4.18 23.659 1.136 24.09 19.612 n/a 35.987 44.572 47.12 152.031 3.103 14.719 373.536 2241.216
Sodium (mg) 40.896 2.323 0.078 46.726 27.264 0.66 0.336 n/a 0.566 0.94 11.4 56.308 114.962 0.853 303.313 1819.878
Zinc (mg) 0.01 0.01 0.03 0.02 0.0 0.03 0.01 n/a 0.06 0.03 0.33 1.05 0.0 0.02 1.61 9.66
Copper (mg) 0.0 0.001 0.005 0.009 0.0 0.007 0.008 n/a 0.036 0.011 0.038 0.04 0.009 0.004 0.168 1.008
Manganese (mg) 0.0 0.001 0.027 0.015 0.0 0.021 0.013 n/a 0.006 0.021 0.084 0.016 n/a 0.009 0.211 1.266
Selenium (mcg) 0.1 0.0 1.3 0.0 0.0 0.1 0.0 n/a 1.1 0.0 1.5 11.6 0.1 0.0 15.8 94.8
Vitamin A, IU (IU) 177.429 1.5 0.0 0.0 118.286 0.33 41.465 n/a 0.0 156.66 0.507 112.615 n/a 53.168 661.959 3971.754
Retinol (mcg) 47.641 0.0 0.0 0.0 31.761 0.0 0.0 n/a 0.0 0.0 0.0 32.98 0.0 0.0 112.382 674.292
Vitamin A, RAE (mcg_RAE) 48.564 0.076 0.0 0.0 32.376 0.0 2.017 n/a 0.0 7.899 0.0 33.785 1.478 2.666 128.86 773.16
Beta Carotene (mcg) 11.218 0.801 0.0 0.0 7.479 0.165 23.31 n/a 0.0 84.442 0.253 0.0 17.067 31.89 176.625 1059.75
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.11 0.0 0.04 n/a 0.0 0.1 0.07 0.24 0.28 0.03 1.05 6.3
Vitamin D (IU) 3.976 n/a n/a n/a 2.651 n/a n/a n/a 2.037 n/a n/a n/a n/a n/a 8.664 51.984
Lycopene (mcg) 0.0 4.757 0.0 0.0 0.0 0.0 0.0 n/a 0.0 483.896 0.0 0.0 0.0 0.0 488.653 2931.918
Lutein + zeaxanthin (mcg) 0.0 0.476 0.703 0.0 0.0 0.66 38.215 n/a 0.0 23.132 0.76 0.0 37.681 60.634 162.261 973.566
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 1.2 9.0 n/a 0.2 2.4 0.0 1.3 0.0 1.0 17.2 103.2
Thiamin (mg) 0.001 0.0 0.031 0.0 0.0 0.008 0.007 n/a 0.009 0.008 0.023 0.048 0.001 0.003 0.14 0.84
Riboflavin (mg) 0.002 0.0 0.019 0.003 0.001 0.005 0.003 n/a 0.045 0.004 0.018 0.097 0.001 0.004 0.203 1.218
Niacin (mg) 0.003 0.002 0.23 0.151 0.002 0.02 0.054 n/a 0.409 0.111 0.38 5.47 0.018 0.028 6.877 41.262
Pantothenic acid (mg) 0.008 0.006 0.017 0.003 0.005 0.02 0.011 n/a 0.17 0.017 0.028 0.732 n/a 0.004 1.021 6.126
Vitamin B-6 (mg) 0.0 0.001 0.002 0.003 0.0 0.02 0.025 n/a 0.011 0.015 0.056 0.282 0.002 0.003 0.419 2.514
Folate (mcg) 0.213 0.102 7.149 0.0 0.142 3.135 1.121 n/a 1.811 2.821 1.267 4.826 0.222 3.413 26.222 157.332
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.25 0.0 0.0 0.29 1.74
Choline (mg) 1.3 0.1 0.4 n/a 0.9 1.0 0.6 n/a 2.0 1.3 3.4 48.0 1.0 0.3 60.3 361.8
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.001 0.0 0.005 n/a 0.0 0.002 0.001 n/a 0.005 0.002 0.01 0.169 n/a 0.001 0.196 1.176
Threonine (g) 0.003 0.001 0.011 n/a 0.002 0.003 0.004 n/a 0.012 0.006 0.056 0.619 n/a 0.004 0.721 4.326
Isoleucine (g) 0.004 0.001 0.014 n/a 0.002 0.002 0.002 n/a 0.009 0.004 0.053 0.74 n/a 0.004 0.835 5.01
Leucine (g) 0.006 0.002 0.028 n/a 0.004 0.005 0.004 n/a 0.014 0.006 0.18 1.086 n/a 0.006 1.34 8.04
Lysine (g) 0.005 0.002 0.009 n/a 0.003 0.007 0.004 n/a 0.012 0.006 0.041 1.215 n/a 0.005 1.308 7.848
Methionine (g) 0.001 0.0 0.007 n/a 0.001 0.0 0.001 n/a 0.003 0.002 0.03 0.394 n/a 0.001 0.442 2.652
Cystine (g) 0.001 0.0 0.009 n/a 0.0 0.0 0.001 n/a 0.001 0.002 0.028 0.201 n/a n/a 0.243 1.458
Phenylalanine (g) 0.003 0.001 0.02 n/a 0.002 0.005 0.01 n/a 0.01 0.013 0.073 0.579 n/a 0.003 0.721 4.326
Tyrosine (g) 0.003 0.001 0.012 n/a 0.002 0.002 0.001 n/a 0.005 0.002 0.061 0.483 n/a 0.003 0.573 3.438
Valine (g) 0.004 0.001 0.016 n/a 0.003 0.003 0.004 n/a 0.026 0.004 0.073 0.724 n/a 0.004 0.864 5.184
Arginine (g) 0.002 0.002 0.016 n/a 0.001 0.017 0.003 n/a 0.009 0.004 0.073 0.941 n/a 0.007 1.076 6.456
Histidine (g) 0.001 0.001 0.009 n/a 0.001 0.002 0.001 n/a 0.007 0.002 0.046 0.434 n/a 0.002 0.505 3.03
Alanine (g) 0.002 0.001 0.013 n/a 0.001 0.003 0.004 n/a 0.023 0.006 0.109 0.877 n/a 0.004 1.044 6.264
Aspartic acid (g) 0.004 0.003 0.017 n/a 0.003 0.015 0.024 n/a 0.023 0.026 0.101 1.335 n/a 0.009 1.56 9.36
Glutamic acid (g) 0.013 0.004 0.136 n/a 0.009 0.043 0.021 n/a 0.038 0.081 0.276 2.18 n/a 0.02 2.821 16.926
Glycine (g) 0.001 0.001 0.014 n/a 0.001 0.005 0.003 n/a 0.01 0.004 0.061 0.981 n/a 0.005 1.087 6.522
Proline (g) 0.006 0.001 0.047 n/a 0.004 0.002 0.002 n/a 0.009 0.004 0.129 0.732 n/a 0.006 0.942 5.652
Serine (g) 0.004 0.001 0.02 n/a 0.002 0.003 0.006 n/a 0.01 0.006 0.071 0.531 n/a 0.004 0.658 3.948
Cholesterol (mg) 15.265 0.076 0.0 0.0 10.177 0.0 0.0 n/a 0.0 0.0 0.0 60.33 0.0 0.0 85.847 515.082
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.01 0.006 0.009 2.432 0.007 0.007 n/a 0.005 0.006 0.114 3.467 0.15 0.002 9.86 59.16
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 1.009 n/a n/a 1.316 n/a n/a n/a n/a 4.8 28.8
Monounsaturated Fat (g) 1.492 0.01 0.004 0.015 0.995 0.002 0.001 n/a 0.0 0.006 0.175 5.019 0.836 0.002 8.556 51.336
Polyunsaturated (g) 0.216 0.002 0.016 0.006 0.144 0.003 0.007 n/a 0.016 0.015 0.36 2.598 0.097 0.004 3.483 20.898