Receta King Ranch Chicken... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pots 105.0g	chicken breasts 276.9g	butter 28.4g	olive oil 13.5g	pepper 97.58g	pepper 97.58g	onion 135.0g	celery 142.4g	okra 86.0g	tomatoes 190.0g	cream of chicken soup 305.0g	chilies 61.6g	garlic 1.4g	pepper 0.0g	salt 0.0g	parmesan cheese 80.0g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.86	63.94	0.24	0.0	0.84	0.97	1.49	0.98	1.72	1.48	7.26	1.23	0.24	n/a	n/a	30.29	n/a	121.52	121.52
Total Fat (g)	0.3	3.43	23.04	13.5	0.17	0.29	0.14	0.24	0.09	0.25	17.6	0.12	0.01	n/a	n/a	21.87	n/a	81.05	81.05
Carbohydrates (g)	6.99	0.0	0.02	0.0	4.53	5.88	12.61	4.23	6.05	7.6	21.84	5.83	1.02	n/a	n/a	2.73	n/a	79.32	79.32
Ash (g)	n/a	2.82	0.6	0.0	0.42	0.46	0.47	1.07	0.6	1.54	5.95	0.37	0.05	n/a	n/a	5.11	n/a	19.46	19.46
Calories (kcal)	75.6	304.59	203.628	119.34	19.516	30.25	54.0	22.784	26.66	32.3	274.5	24.639	4.648	n/a	n/a	332.0	n/a	1524.455	1524.455
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.29	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	0.29
Sucrose (g)	n/a	n/a	n/a	n/a	0.11	0.0	1.34	0.16	0.34	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.96	1.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.13	1.89	2.66	0.78	0.11	2.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.67	8.67
Fructose (g)	n/a	n/a	n/a	n/a	1.09	2.21	1.74	0.73	0.18	2.41	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.36	8.36
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	85.06	207.01	4.51	0.0	91.62	89.98	120.3	135.89	77.55	179.13	252.39	54.05	0.09	n/a	n/a	20.0	n/a	1317.57	1317.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.94	0.0	0.02	0.0	2.34	4.1	5.72	2.61	1.03	4.52	1.65	3.14	0.34	n/a	n/a	n/a	n/a	27.41	27.41
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.94	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.94	0.94
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.7	2.0	2.3	2.3	2.8	1.9	0.0	0.9	0.1	n/a	n/a	0.0	n/a	14.0	14.0
Calcium (mg)	90.3	30.459	6.816	0.135	9.758	6.831	31.05	56.96	69.66	58.9	42.7	11.088	1.12	n/a	n/a	1002.4	n/a	1418.176	1418.176
Iron (mg)	0.16	1.99	0.01	0.08	0.33	0.42	0.28	0.28	0.69	1.84	3.23	0.74	0.04	n/a	n/a	0.7	n/a	10.79	10.79
Magnesium (mg)	11.55	77.532	0.568	0.0	9.758	11.71	13.5	15.664	49.02	20.9	12.2	15.399	0.812	n/a	n/a	40.8	n/a	279.413	279.413
Phosphorus (mg)	199.5	542.724	6.816	0.0	19.516	25.371	39.15	34.176	54.18	36.1	94.55	28.335	5.838	n/a	n/a	588.0	n/a	1674.256	1674.256
Potassium (mg)	143.85	706.095	6.816	0.135	170.765	205.894	197.1	370.24	260.58	357.2	149.45	209.431	15.414	n/a	n/a	77.6	n/a	2870.57	2870.57
Sodium (mg)	346.5	179.985	163.584	0.27	2.927	3.903	5.4	113.92	6.88	271.7	1997.75	4.312	0.364	n/a	n/a	1356.8	n/a	4454.295	4454.295
Zinc (mg)	0.49	2.22	0.03	0.0	0.13	0.24	0.23	0.19	0.52	0.27	0.88	0.18	0.04	n/a	n/a	2.55	n/a	7.96	7.96
Copper (mg)	0.032	0.111	0.0	0.0	0.068	0.02	0.054	0.057	0.077	0.133	0.397	0.105	0.002	n/a	n/a	0.032	n/a	1.087	1.087
Manganese (mg)	n/a	0.055	0.0	0.0	0.117	0.107	0.176	0.142	0.851	0.152	0.214	0.148	0.008	n/a	n/a	0.016	n/a	1.986	1.986
Selenium (mcg)	9.9	49.3	0.3	0.0	0.0	0.1	0.7	0.6	0.6	0.2	5.8	0.3	0.5	n/a	n/a	19.1	n/a	87.3	87.3
Vitamin A, IU (IU)	n/a	58.149	709.716	0.0	361.046	3055.23	2.7	639.376	322.5	222.3	555.1	726.233	0.0	n/a	n/a	511.2	n/a	7163.55	7163.55
Retinol (mcg)	2.1	16.614	190.564	0.0	0.0	0.0	0.0	0.0	0.0	0.0	125.05	0.0	0.0	n/a	n/a	86.4	n/a	420.728	420.728
Vitamin A, RAE (mcg_RAE)	2.1	16.614	194.256	0.0	17.564	153.201	0.0	31.328	16.34	11.4	131.15	36.342	0.0	n/a	n/a	97.6	n/a	707.895	707.895
Beta Carotene (mcg)	0.0	0.0	44.872	0.0	202.966	1584.699	1.35	384.48	193.5	133.0	85.4	413.319	0.0	n/a	n/a	n/a	n/a	3043.586	3043.586
Vitamin E (mg)	0.01	0.36	0.66	1.94	0.36	1.54	0.03	0.38	0.31	1.29	1.65	0.43	0.01	n/a	n/a	n/a	n/a	8.96	8.96
Vitamin D (IU)	n/a	n/a	15.904	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5257.3	0.0	0.0	0.0	n/a	n/a	n/a	n/a	5257.3	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	332.748	49.766	5.4	402.992	443.76	163.4	3.05	446.581	0.0	n/a	n/a	n/a	n/a	1847.697	1847.697
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.05	0.0	0.0	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	n/a	0.11	0.0	0.11	0.0	0.14	0.0	0.0	n/a	0.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.45	0.45
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	3.3	0.0	0.0	78.5	124.6	10.0	4.4	18.1	17.7	0.3	149.4	0.3	n/a	n/a	0.0	n/a	406.5	406.5
Thiamin (mg)	0.021	0.194	0.003	0.0	0.059	0.049	0.068	0.028	0.172	0.095	0.031	0.055	0.007	n/a	n/a	0.032	n/a	0.813	0.813
Riboflavin (mg)	0.242	0.249	0.009	0.0	0.029	0.088	0.041	0.085	0.052	0.114	0.153	0.055	0.002	n/a	n/a	0.28	n/a	1.398	1.398
Niacin (mg)	0.147	30.985	0.011	0.0	0.468	0.956	0.162	0.456	0.86	1.349	1.19	0.585	0.01	n/a	n/a	0.232	n/a	37.411	37.411
Pantothenic acid (mg)	n/a	2.271	0.031	0.0	0.098	0.312	0.162	0.356	0.215	0.228	0.58	0.037	n/a	n/a	n/a	0.424	n/a	4.713	4.713
Vitamin B-6 (mg)	0.021	1.523	0.0	0.0	0.215	0.283	0.162	0.1	0.189	0.209	0.0	0.172	0.041	n/a	n/a	0.088	n/a	3.003	3.003
Folate (mcg)	9.45	11.076	0.852	0.0	9.758	44.887	25.65	51.264	75.68	15.2	6.1	14.167	0.028	n/a	n/a	6.4	n/a	270.512	270.512
Vitamin B-12 (mcg)	0.48	1.05	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.12	n/a	2.7	2.7
Choline (mg)	18.8	203.2	5.3	0.0	5.4	5.5	8.2	8.7	10.6	13.3	31.4	6.8	0.9	n/a	n/a	n/a	n/a	318.2	318.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.748	0.003	0.0	0.01	0.01	0.014	0.014	0.017	0.019	0.092	0.018	0.003	n/a	n/a	0.448	n/a	1.395	1.395
Threonine (g)	n/a	2.714	0.011	0.0	0.039	0.039	0.027	0.028	0.06	0.076	0.305	0.043	0.007	n/a	n/a	1.224	n/a	4.573	4.573
Isoleucine (g)	n/a	3.378	0.014	0.0	0.02	0.02	0.014	0.028	0.06	0.038	0.427	0.043	0.009	n/a	n/a	1.76	n/a	5.811	5.811
Leucine (g)	n/a	4.79	0.023	0.0	0.039	0.039	0.041	0.043	0.095	0.057	0.641	0.068	0.014	n/a	n/a	3.208	n/a	9.057	9.057
Lysine (g)	n/a	5.427	0.02	0.0	0.039	0.039	0.054	0.043	0.069	0.057	0.519	0.055	0.008	n/a	n/a	3.072	n/a	9.402	9.402
Methionine (g)	n/a	1.772	0.006	0.0	0.01	0.01	0.0	0.014	0.017	0.019	0.183	0.012	0.005	n/a	n/a	0.888	n/a	2.936	2.936
Cystine (g)	n/a	0.831	0.003	0.0	0.01	0.02	0.0	0.0	0.017	0.019	0.122	0.025	0.002	n/a	n/a	0.216	n/a	1.264	1.264
Phenylalanine (g)	n/a	2.547	0.011	0.0	0.088	0.049	0.041	0.028	0.06	0.057	0.366	0.037	0.007	n/a	n/a	1.784	n/a	5.075	5.075
Tyrosine (g)	n/a	2.16	0.011	0.0	0.01	0.01	0.014	0.014	0.077	0.038	0.275	0.025	0.003	n/a	n/a	1.856	n/a	4.492	4.492
Valine (g)	n/a	3.184	0.017	0.0	0.039	0.029	0.027	0.043	0.077	0.038	0.427	0.049	0.01	n/a	n/a	2.28	n/a	6.221	6.221
Arginine (g)	n/a	3.849	0.009	0.0	0.029	0.039	0.135	0.028	0.069	0.038	0.397	0.062	0.023	n/a	n/a	1.224	n/a	5.901	5.901
Histidine (g)	n/a	1.994	0.006	0.0	0.01	0.02	0.014	0.014	0.026	0.038	0.214	0.025	0.004	n/a	n/a	1.288	n/a	3.651	3.651
Alanine (g)	n/a	3.489	0.009	0.0	0.039	0.029	0.027	0.028	0.06	0.057	0.366	0.049	0.005	n/a	n/a	0.976	n/a	5.135	5.135
Aspartic acid (g)	n/a	5.704	0.017	0.0	0.205	0.273	0.122	0.171	0.129	0.304	0.58	0.179	0.018	n/a	n/a	2.08	n/a	9.781	9.781
Glutamic acid (g)	n/a	9.581	0.051	0.0	0.185	0.205	0.351	0.128	0.232	0.912	1.891	0.16	0.03	n/a	n/a	7.632	n/a	21.359	21.359
Glycine (g)	n/a	3.129	0.006	0.0	0.029	0.029	0.041	0.028	0.034	0.038	0.336	0.043	0.007	n/a	n/a	0.576	n/a	4.297	4.297
Proline (g)	n/a	2.631	0.023	0.0	0.02	0.02	0.014	0.028	0.043	0.038	0.641	0.055	0.004	n/a	n/a	3.888	n/a	7.403	7.403
Serine (g)	n/a	2.188	0.014	0.0	0.049	0.049	0.027	0.028	0.034	0.057	0.366	0.049	0.007	n/a	n/a	1.92	n/a	4.788	4.788
Cholesterol (mg)	7.35	160.602	61.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.4	0.0	0.0	n/a	n/a	57.6	n/a	311.012	311.012
Trans Fat (g)	n/a	0.083	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.083	0.083
Saturated Fat (g)	0.179	0.914	14.589	1.864	0.059	0.029	0.054	0.057	0.026	0.038	4.88	0.012	0.002	n/a	n/a	13.896	n/a	36.599	36.599
Phytosterols (mg)	n/a	n/a	n/a	29.835	8.782	n/a	20.25	8.544	20.64	n/a	n/a	n/a	0.112	n/a	n/a	n/a	n/a	88.163	88.163
Monounsaturated Fat (g)	0.084	0.831	5.97	9.85	0.01	0.0	0.014	0.043	0.017	0.038	6.253	0.006	0.0	n/a	n/a	6.984	n/a	30.098	30.098
Polyunsaturated (g)	0.0	0.775	0.863	1.42	0.059	0.068	0.027	0.114	0.026	0.095	3.203	0.068	0.005	n/a	n/a	0.528	n/a	7.251	7.251