Receta King Ranch Chicken... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Cooked rice for serving, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pots
105.0g 		chicken breasts
276.9g 		butter
28.4g 		olive oil
13.5g 		pepper
97.58g 		pepper
97.58g 		onion
135.0g 		celery
142.4g 		okra
86.0g 		tomatoes
190.0g 		cream of chicken soup
305.0g 		chilies
61.6g 		garlic
1.4g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
80.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 63.94 0.24 0.0 0.84 0.97 1.49 0.98 1.72 1.48 7.26 1.23 0.24 n/a n/a 30.29 n/a 121.52 121.52
Total Fat (g) 0.3 3.43 23.04 13.5 0.17 0.29 0.14 0.24 0.09 0.25 17.6 0.12 0.01 n/a n/a 21.87 n/a 81.05 81.05
Carbohydrates (g) 6.99 0.0 0.02 0.0 4.53 5.88 12.61 4.23 6.05 7.6 21.84 5.83 1.02 n/a n/a 2.73 n/a 79.32 79.32
Ash (g) n/a 2.82 0.6 0.0 0.42 0.46 0.47 1.07 0.6 1.54 5.95 0.37 0.05 n/a n/a 5.11 n/a 19.46 19.46
Calories (kcal) 75.6 304.59 203.628 119.34 19.516 30.25 54.0 22.784 26.66 32.3 274.5 24.639 4.648 n/a n/a 332.0 n/a 1524.455 1524.455
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Sucrose (g) n/a n/a n/a n/a 0.11 0.0 1.34 0.16 0.34 0.02 n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a 1.13 1.89 2.66 0.78 0.11 2.09 n/a n/a n/a n/a n/a n/a n/a 8.67 8.67
Fructose (g) n/a n/a n/a n/a 1.09 2.21 1.74 0.73 0.18 2.41 n/a n/a n/a n/a n/a n/a n/a 8.36 8.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 85.06 207.01 4.51 0.0 91.62 89.98 120.3 135.89 77.55 179.13 252.39 54.05 0.09 n/a n/a 20.0 n/a 1317.57 1317.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.94 0.0 0.02 0.0 2.34 4.1 5.72 2.61 1.03 4.52 1.65 3.14 0.34 n/a n/a n/a n/a 27.41 27.41
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.94 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.94 0.94
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 2.0 2.3 2.3 2.8 1.9 0.0 0.9 0.1 n/a n/a 0.0 n/a 14.0 14.0
Calcium (mg) 90.3 30.459 6.816 0.135 9.758 6.831 31.05 56.96 69.66 58.9 42.7 11.088 1.12 n/a n/a 1002.4 n/a 1418.176 1418.176
Iron (mg) 0.16 1.99 0.01 0.08 0.33 0.42 0.28 0.28 0.69 1.84 3.23 0.74 0.04 n/a n/a 0.7 n/a 10.79 10.79
Magnesium (mg) 11.55 77.532 0.568 0.0 9.758 11.71 13.5 15.664 49.02 20.9 12.2 15.399 0.812 n/a n/a 40.8 n/a 279.413 279.413
Phosphorus (mg) 199.5 542.724 6.816 0.0 19.516 25.371 39.15 34.176 54.18 36.1 94.55 28.335 5.838 n/a n/a 588.0 n/a 1674.256 1674.256
Potassium (mg) 143.85 706.095 6.816 0.135 170.765 205.894 197.1 370.24 260.58 357.2 149.45 209.431 15.414 n/a n/a 77.6 n/a 2870.57 2870.57
Sodium (mg) 346.5 179.985 163.584 0.27 2.927 3.903 5.4 113.92 6.88 271.7 1997.75 4.312 0.364 n/a n/a 1356.8 n/a 4454.295 4454.295
Zinc (mg) 0.49 2.22 0.03 0.0 0.13 0.24 0.23 0.19 0.52 0.27 0.88 0.18 0.04 n/a n/a 2.55 n/a 7.96 7.96
Copper (mg) 0.032 0.111 0.0 0.0 0.068 0.02 0.054 0.057 0.077 0.133 0.397 0.105 0.002 n/a n/a 0.032 n/a 1.087 1.087
Manganese (mg) n/a 0.055 0.0 0.0 0.117 0.107 0.176 0.142 0.851 0.152 0.214 0.148 0.008 n/a n/a 0.016 n/a 1.986 1.986
Selenium (mcg) 9.9 49.3 0.3 0.0 0.0 0.1 0.7 0.6 0.6 0.2 5.8 0.3 0.5 n/a n/a 19.1 n/a 87.3 87.3
Vitamin A, IU (IU) n/a 58.149 709.716 0.0 361.046 3055.23 2.7 639.376 322.5 222.3 555.1 726.233 0.0 n/a n/a 511.2 n/a 7163.55 7163.55
Retinol (mcg) 2.1 16.614 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.05 0.0 0.0 n/a n/a 86.4 n/a 420.728 420.728
Vitamin A, RAE (mcg_RAE) 2.1 16.614 194.256 0.0 17.564 153.201 0.0 31.328 16.34 11.4 131.15 36.342 0.0 n/a n/a 97.6 n/a 707.895 707.895
Beta Carotene (mcg) 0.0 0.0 44.872 0.0 202.966 1584.699 1.35 384.48 193.5 133.0 85.4 413.319 0.0 n/a n/a n/a n/a 3043.586 3043.586
Vitamin E (mg) 0.01 0.36 0.66 1.94 0.36 1.54 0.03 0.38 0.31 1.29 1.65 0.43 0.01 n/a n/a n/a n/a 8.96 8.96
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 n/a n/a n/a n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 332.748 49.766 5.4 402.992 443.76 163.4 3.05 446.581 0.0 n/a n/a n/a n/a 1847.697 1847.697
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.05 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.11 0.0 0.11 0.0 0.14 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 3.3 0.0 0.0 78.5 124.6 10.0 4.4 18.1 17.7 0.3 149.4 0.3 n/a n/a 0.0 n/a 406.5 406.5
Thiamin (mg) 0.021 0.194 0.003 0.0 0.059 0.049 0.068 0.028 0.172 0.095 0.031 0.055 0.007 n/a n/a 0.032 n/a 0.813 0.813
Riboflavin (mg) 0.242 0.249 0.009 0.0 0.029 0.088 0.041 0.085 0.052 0.114 0.153 0.055 0.002 n/a n/a 0.28 n/a 1.398 1.398
Niacin (mg) 0.147 30.985 0.011 0.0 0.468 0.956 0.162 0.456 0.86 1.349 1.19 0.585 0.01 n/a n/a 0.232 n/a 37.411 37.411
Pantothenic acid (mg) n/a 2.271 0.031 0.0 0.098 0.312 0.162 0.356 0.215 0.228 0.58 0.037 n/a n/a n/a 0.424 n/a 4.713 4.713
Vitamin B-6 (mg) 0.021 1.523 0.0 0.0 0.215 0.283 0.162 0.1 0.189 0.209 0.0 0.172 0.041 n/a n/a 0.088 n/a 3.003 3.003
Folate (mcg) 9.45 11.076 0.852 0.0 9.758 44.887 25.65 51.264 75.68 15.2 6.1 14.167 0.028 n/a n/a 6.4 n/a 270.512 270.512
Vitamin B-12 (mcg) 0.48 1.05 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.12 n/a 2.7 2.7
Choline (mg) 18.8 203.2 5.3 0.0 5.4 5.5 8.2 8.7 10.6 13.3 31.4 6.8 0.9 n/a n/a n/a n/a 318.2 318.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.748 0.003 0.0 0.01 0.01 0.014 0.014 0.017 0.019 0.092 0.018 0.003 n/a n/a 0.448 n/a 1.395 1.395
Threonine (g) n/a 2.714 0.011 0.0 0.039 0.039 0.027 0.028 0.06 0.076 0.305 0.043 0.007 n/a n/a 1.224 n/a 4.573 4.573
Isoleucine (g) n/a 3.378 0.014 0.0 0.02 0.02 0.014 0.028 0.06 0.038 0.427 0.043 0.009 n/a n/a 1.76 n/a 5.811 5.811
Leucine (g) n/a 4.79 0.023 0.0 0.039 0.039 0.041 0.043 0.095 0.057 0.641 0.068 0.014 n/a n/a 3.208 n/a 9.057 9.057
Lysine (g) n/a 5.427 0.02 0.0 0.039 0.039 0.054 0.043 0.069 0.057 0.519 0.055 0.008 n/a n/a 3.072 n/a 9.402 9.402
Methionine (g) n/a 1.772 0.006 0.0 0.01 0.01 0.0 0.014 0.017 0.019 0.183 0.012 0.005 n/a n/a 0.888 n/a 2.936 2.936
Cystine (g) n/a 0.831 0.003 0.0 0.01 0.02 0.0 0.0 0.017 0.019 0.122 0.025 0.002 n/a n/a 0.216 n/a 1.264 1.264
Phenylalanine (g) n/a 2.547 0.011 0.0 0.088 0.049 0.041 0.028 0.06 0.057 0.366 0.037 0.007 n/a n/a 1.784 n/a 5.075 5.075
Tyrosine (g) n/a 2.16 0.011 0.0 0.01 0.01 0.014 0.014 0.077 0.038 0.275 0.025 0.003 n/a n/a 1.856 n/a 4.492 4.492
Valine (g) n/a 3.184 0.017 0.0 0.039 0.029 0.027 0.043 0.077 0.038 0.427 0.049 0.01 n/a n/a 2.28 n/a 6.221 6.221
Arginine (g) n/a 3.849 0.009 0.0 0.029 0.039 0.135 0.028 0.069 0.038 0.397 0.062 0.023 n/a n/a 1.224 n/a 5.901 5.901
Histidine (g) n/a 1.994 0.006 0.0 0.01 0.02 0.014 0.014 0.026 0.038 0.214 0.025 0.004 n/a n/a 1.288 n/a 3.651 3.651
Alanine (g) n/a 3.489 0.009 0.0 0.039 0.029 0.027 0.028 0.06 0.057 0.366 0.049 0.005 n/a n/a 0.976 n/a 5.135 5.135
Aspartic acid (g) n/a 5.704 0.017 0.0 0.205 0.273 0.122 0.171 0.129 0.304 0.58 0.179 0.018 n/a n/a 2.08 n/a 9.781 9.781
Glutamic acid (g) n/a 9.581 0.051 0.0 0.185 0.205 0.351 0.128 0.232 0.912 1.891 0.16 0.03 n/a n/a 7.632 n/a 21.359 21.359
Glycine (g) n/a 3.129 0.006 0.0 0.029 0.029 0.041 0.028 0.034 0.038 0.336 0.043 0.007 n/a n/a 0.576 n/a 4.297 4.297
Proline (g) n/a 2.631 0.023 0.0 0.02 0.02 0.014 0.028 0.043 0.038 0.641 0.055 0.004 n/a n/a 3.888 n/a 7.403 7.403
Serine (g) n/a 2.188 0.014 0.0 0.049 0.049 0.027 0.028 0.034 0.057 0.366 0.049 0.007 n/a n/a 1.92 n/a 4.788 4.788
Cholesterol (mg) 7.35 160.602 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 n/a n/a 57.6 n/a 311.012 311.012
Trans Fat (g) n/a 0.083 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.083 0.083
Saturated Fat (g) 0.179 0.914 14.589 1.864 0.059 0.029 0.054 0.057 0.026 0.038 4.88 0.012 0.002 n/a n/a 13.896 n/a 36.599 36.599
Phytosterols (mg) n/a n/a n/a 29.835 8.782 n/a 20.25 8.544 20.64 n/a n/a n/a 0.112 n/a n/a n/a n/a 88.163 88.163
Monounsaturated Fat (g) 0.084 0.831 5.97 9.85 0.01 0.0 0.014 0.043 0.017 0.038 6.253 0.006 0.0 n/a n/a 6.984 n/a 30.098 30.098
Polyunsaturated (g) 0.0 0.775 0.863 1.42 0.059 0.068 0.027 0.114 0.026 0.095 3.203 0.068 0.005 n/a n/a 0.528 n/a 7.251 7.251