Receta King Ranch Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 7.83g	onion 16.88g	celery 8.9g	bell pepper 12.2g	pepper 0.0g	salt 0.0g	cream of mushroom soup 38.1g	cream of chicken soup 38.1g	count 40.5g	chili 0.0g	garlic salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.19	0.06	0.1	n/a	n/a	0.61	0.91	1.35	n/a	n/a	4.68	37.44
Total Fat (g)	1.18	0.02	0.02	0.02	n/a	n/a	2.24	2.2	1.34	n/a	n/a	7.01	56.08
Carbohydrates (g)	0.0	1.58	0.26	0.57	n/a	n/a	2.56	2.73	35.79	n/a	n/a	43.48	347.84
Ash (g)	0.06	0.06	0.07	0.05	n/a	n/a	0.74	0.74	n/a	n/a	n/a	1.72	13.76
Calories (kcal)	16.839	6.75	1.424	2.44	n/a	n/a	32.381	34.286	162.0	n/a	n/a	256.118	2048.944
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	1.52
Glucose (dextrose) (g)	n/a	0.33	0.05	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.52	4.16
Fructose (g)	n/a	0.22	0.05	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.4	3.2
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	5.17	15.04	8.49	11.45	n/a	n/a	31.94	31.52	0.82	n/a	n/a	104.44	835.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	1.215	n/a	n/a	1.215	9.72
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	38.475	n/a	n/a	38.475	307.8
Sugars (g)	0.0	0.72	0.16	0.29	n/a	n/a	0.56	0.21	17.55	n/a	n/a	19.48	155.84
Galactose (g)	n/a	0.0	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.48
Dietary Fiber (g)	0.0	0.3	0.1	0.2	n/a	n/a	0.0	0.0	1.6	n/a	n/a	2.3	18.4
Calcium (mg)	0.862	3.881	3.56	1.22	n/a	n/a	4.571	5.333	134.865	n/a	n/a	154.292	1234.336
Iron (mg)	0.07	0.04	0.02	0.04	n/a	n/a	0.42	0.4	6.08	n/a	n/a	7.07	56.56
Magnesium (mg)	1.566	1.688	0.979	1.22	n/a	n/a	1.524	1.524	12.555	n/a	n/a	21.055	168.44
Phosphorus (mg)	11.513	4.894	2.136	2.44	n/a	n/a	9.905	11.809	27.135	n/a	n/a	69.831	558.648
Potassium (mg)	14.802	24.638	23.14	21.346	n/a	n/a	23.619	18.667	74.115	n/a	n/a	200.326	1602.608
Sodium (mg)	5.482	0.675	7.12	0.366	n/a	n/a	245.713	249.522	256.365	n/a	n/a	765.243	6121.944
Zinc (mg)	0.1	0.03	0.01	0.02	n/a	n/a	0.08	0.11	5.06	n/a	n/a	5.41	43.28
Copper (mg)	0.004	0.007	0.004	0.009	n/a	n/a	0.057	0.05	0.053	n/a	n/a	0.182	1.456
Manganese (mg)	0.002	0.022	0.009	0.015	n/a	n/a	0.03	0.027	n/a	n/a	n/a	0.104	0.832
Selenium (mcg)	1.1	0.1	0.0	0.0	n/a	n/a	0.9	0.7	2.6	n/a	n/a	5.5	44.0
Vitamin A, IU (IU)	10.965	0.338	39.961	45.131	n/a	n/a	11.048	69.333	n/a	n/a	n/a	176.774	1414.192
Retinol (mcg)	3.211	0.0	0.0	0.0	n/a	n/a	3.048	15.619	0.0	n/a	n/a	21.878	175.024
Vitamin A, RAE (mcg_RAE)	3.289	0.0	1.958	2.196	n/a	n/a	3.048	16.381	0.81	n/a	n/a	27.681	221.448
Beta Carotene (mcg)	0.0	0.169	24.03	25.371	n/a	n/a	0.762	10.667	8.91	n/a	n/a	69.908	559.264
Vitamin E (mg)	0.02	0.0	0.02	0.05	n/a	n/a	0.31	0.21	0.24	n/a	n/a	0.85	6.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.675	25.187	41.593	n/a	n/a	0.381	0.381	136.08	n/a	n/a	204.297	1634.376
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	1.2	0.3	9.8	n/a	n/a	0.0	0.0	8.1	n/a	n/a	19.6	156.8
Thiamin (mg)	0.005	0.008	0.002	0.007	n/a	n/a	0.015	0.004	0.506	n/a	n/a	0.548	4.384
Riboflavin (mg)	0.009	0.005	0.005	0.004	n/a	n/a	0.019	0.019	0.575	n/a	n/a	0.637	5.096
Niacin (mg)	0.533	0.02	0.028	0.059	n/a	n/a	0.16	0.149	6.751	n/a	n/a	7.7	61.6
Pantothenic acid (mg)	0.071	0.02	0.022	0.012	n/a	n/a	0.088	0.072	n/a	n/a	n/a	0.286	2.288
Vitamin B-6 (mg)	0.027	0.02	0.006	0.027	n/a	n/a	0.0	0.0	0.676	n/a	n/a	0.757	6.056
Folate (mcg)	0.47	3.206	3.204	1.22	n/a	n/a	0.762	0.762	134.865	n/a	n/a	144.489	1155.912
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	n/a	n/a	0.0	0.0	2.03	n/a	n/a	2.05	16.4
Choline (mg)	4.7	1.0	0.5	0.7	n/a	n/a	3.7	3.9	5.3	n/a	n/a	19.8	158.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	127.17	n/a	n/a	127.17	1017.36
Tryptophan (g)	0.016	0.002	0.001	0.001	n/a	n/a	0.008	0.011	n/a	n/a	n/a	0.039	0.312
Threonine (g)	0.06	0.003	0.002	0.005	n/a	n/a	0.023	0.038	n/a	n/a	n/a	0.131	1.048
Isoleucine (g)	0.072	0.002	0.002	0.002	n/a	n/a	0.03	0.053	n/a	n/a	n/a	0.162	1.296
Leucine (g)	0.106	0.005	0.003	0.005	n/a	n/a	0.05	0.08	n/a	n/a	n/a	0.248	1.984
Lysine (g)	0.118	0.007	0.003	0.005	n/a	n/a	0.034	0.065	n/a	n/a	n/a	0.232	1.856
Methionine (g)	0.038	0.0	0.001	0.001	n/a	n/a	0.011	0.023	n/a	n/a	n/a	0.075	0.6
Cystine (g)	0.02	0.0	0.0	0.001	n/a	n/a	0.008	0.015	n/a	n/a	n/a	0.044	0.352
Phenylalanine (g)	0.056	0.005	0.002	0.011	n/a	n/a	0.027	0.046	n/a	n/a	n/a	0.147	1.176
Tyrosine (g)	0.047	0.002	0.001	0.001	n/a	n/a	0.023	0.034	n/a	n/a	n/a	0.108	0.864
Valine (g)	0.07	0.003	0.003	0.005	n/a	n/a	0.034	0.053	n/a	n/a	n/a	0.169	1.352
Arginine (g)	0.092	0.017	0.002	0.004	n/a	n/a	0.027	0.05	n/a	n/a	n/a	0.19	1.52
Histidine (g)	0.042	0.002	0.001	0.001	n/a	n/a	0.015	0.027	n/a	n/a	n/a	0.088	0.704
Alanine (g)	0.085	0.003	0.002	0.005	n/a	n/a	0.023	0.046	n/a	n/a	n/a	0.164	1.312
Aspartic acid (g)	0.13	0.015	0.011	0.026	n/a	n/a	0.042	0.072	n/a	n/a	n/a	0.296	2.368
Glutamic acid (g)	0.212	0.044	0.008	0.023	n/a	n/a	0.141	0.236	n/a	n/a	n/a	0.664	5.312
Glycine (g)	0.096	0.005	0.002	0.004	n/a	n/a	0.019	0.042	n/a	n/a	n/a	0.167	1.336
Proline (g)	0.071	0.002	0.002	0.002	n/a	n/a	0.053	0.08	n/a	n/a	n/a	0.211	1.688
Serine (g)	0.052	0.003	0.002	0.006	n/a	n/a	0.03	0.046	n/a	n/a	n/a	0.139	1.112
Cholesterol (mg)	5.874	0.0	0.0	0.0	n/a	n/a	0.0	3.048	0.0	n/a	n/a	8.922	71.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.338	0.007	0.004	0.007	n/a	n/a	0.526	0.61	0.279	n/a	n/a	1.77	14.16
Phytosterols (mg)	n/a	2.531	0.534	1.098	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.163	33.304
Monounsaturated Fat (g)	0.489	0.002	0.003	0.001	n/a	n/a	0.423	0.781	0.66	n/a	n/a	2.358	18.864
Polyunsaturated (g)	0.253	0.003	0.007	0.007	n/a	n/a	0.545	0.4	0.284	n/a	n/a	1.499	11.992