Receta King Ranch Chicken for Grown-Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breasts 23.08g	salsa 14.79g	beef broth 120.0g	garlic 1.05g	onion 1.13g	pepper 0.8g	olive oil 5.06g	onion 18.0g	corn 6.93g	chiles 32.58g	cream of chicken soup 38.13g	cream cheese 0.0g	cream 14.38g	tortilla chips 59.15g	corn tortillas 11.88g	cheese 56.5g	Total Per Serving	Total for Recipe
Protein (g)	5.33	0.22	1.37	0.18	0.01	0.09	0.0	0.2	0.22	0.23	0.91	n/a	0.3	4.25	0.68	14.07	28.05	224.4
Total Fat (g)	0.29	0.03	0.26	0.01	0.0	0.03	5.06	0.02	0.08	0.09	2.2	n/a	2.84	12.76	0.34	18.72	42.72	341.76
Carbohydrates (g)	0.0	1.04	0.05	0.76	0.11	0.52	0.0	1.68	1.32	1.5	2.73	n/a	0.41	39.81	5.3	0.72	55.95	447.6
Ash (g)	0.24	0.24	1.26	0.03	0.0	0.03	0.0	0.06	0.04	0.43	0.74	n/a	0.12	0.98	0.11	2.22	6.51	52.08
Calories (kcal)	25.383	5.323	8.4	3.486	0.45	2.04	44.753	7.2	5.96	6.842	34.313	n/a	27.744	291.006	25.888	227.695	716.48	5731.84
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	35.62	n/a	n/a	35.62	284.96
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.18	0.14	n/a	n/a	n/a	0.0	0.57	n/a	0.14	1.04	8.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.35	0.03	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.41	3.28
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.23	0.03	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.28	2.24
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.5	0.0	n/a	0.13	0.63	5.04
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.08	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	17.25	13.26	117.06	0.07	1.0	0.08	0.0	16.04	5.26	30.38	31.55	n/a	10.7	1.36	5.45	20.76	270.24	2161.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.26	0.05	0.01	0.0	0.76	0.22	n/a	0.21	n/a	0.5	0.57	0.1	0.29	2.98	23.84
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.0	0.2	0.0	0.3	0.2	0.6	0.0	n/a	0.0	2.8	0.7	0.0	5.1	40.8
Calcium (mg)	2.538	1.774	7.2	0.84	0.259	3.496	0.051	4.14	0.139	11.728	5.338	n/a	15.813	55.599	9.619	407.365	525.897	4207.176
Iron (mg)	0.17	0.33	0.2	0.03	0.0	0.23	0.03	0.04	0.04	0.43	0.4	n/a	0.02	0.95	0.15	0.38	3.4	27.2
Magnesium (mg)	6.461	2.366	2.4	0.609	0.113	1.552	0.0	1.8	2.564	1.303	1.525	n/a	1.438	51.458	8.55	15.82	97.958	783.664
Phosphorus (mg)	45.227	4.436	15.6	4.379	0.326	1.384	0.0	5.22	6.168	3.584	11.819	n/a	16.531	139.588	37.288	289.28	580.829	4646.632
Potassium (mg)	58.841	39.923	64.8	11.561	1.643	10.072	0.051	26.28	18.711	36.814	18.681	n/a	20.269	130.125	22.088	55.37	515.227	4121.816
Sodium (mg)	14.999	63.581	391.2	0.273	0.045	0.352	0.101	0.72	1.04	129.338	249.719	n/a	11.5	166.204	5.344	350.865	1385.28	11082.24
Zinc (mg)	0.18	0.03	0.0	0.03	0.0	0.01	0.0	0.03	0.03	0.03	0.11	n/a	0.05	0.94	0.16	1.76	3.36	26.88
Copper (mg)	0.009	0.015	0.0	0.002	0.0	0.009	0.0	0.007	0.003	n/a	0.05	n/a	0.003	0.065	0.018	0.017	0.198	1.584
Manganese (mg)	0.005	n/a	0.012	0.006	0.001	0.045	0.0	0.023	0.011	n/a	0.027	n/a	0.001	0.237	0.039	0.006	0.413	3.304
Selenium (mcg)	4.1	0.1	0.8	0.4	0.0	0.0	0.0	0.1	0.0	0.1	0.7	n/a	0.4	5.0	0.7	7.9	20.3	162.4
Vitamin A, IU (IU)	4.846	81.324	0.0	0.0	0.023	2.392	0.0	0.36	12.959	41.049	69.388	n/a	82.8	n/a	0.238	566.13	861.508	6892.064
Retinol (mcg)	1.385	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.631	n/a	23.0	n/a	0.0	145.77	185.786	1486.288
Vitamin A, RAE (mcg_RAE)	1.385	4.14	0.0	0.0	0.0	0.12	0.0	0.0	0.624	1.955	16.394	n/a	23.288	n/a	0.0	149.725	197.629	1581.032
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.011	1.248	0.0	0.18	3.257	n/a	10.675	n/a	3.738	n/a	0.119	48.025	67.253	538.024
Vitamin E (mg)	0.03	n/a	0.0	0.01	0.0	0.01	0.73	0.0	0.0	n/a	0.21	n/a	0.06	n/a	0.03	0.16	1.24	9.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.78	6.78	54.24
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.048	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.048	0.384
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.045	1.64	0.0	0.72	44.629	n/a	0.381	n/a	0.0	n/a	0.356	0.0	47.772	382.176
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.0	0.0	0.04	0.04	0.0	0.01	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.1	0.8
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.6	0.0	0.2	0.1	0.2	0.0	1.3	0.5	11.1	0.0	n/a	0.1	n/a	0.0	0.0	14.4	115.2
Thiamin (mg)	0.016	0.007	0.0	0.005	0.001	0.001	0.0	0.009	0.014	0.003	0.004	n/a	0.006	0.095	0.011	0.017	0.188	1.504
Riboflavin (mg)	0.021	0.004	0.024	0.002	0.0	0.002	0.0	0.005	0.004	0.01	0.019	n/a	0.024	0.024	0.008	0.215	0.363	2.904
Niacin (mg)	2.582	0.16	0.936	0.007	0.001	0.009	0.0	0.022	0.118	0.205	0.149	n/a	0.016	1.023	0.178	0.045	5.451	43.608
Pantothenic acid (mg)	0.189	n/a	0.024	n/a	0.001	n/a	0.0	0.022	0.053	0.026	0.072	n/a	0.049	0.243	0.013	0.232	0.923	7.384
Vitamin B-6 (mg)	0.127	0.022	0.012	0.031	0.001	0.003	0.0	0.022	0.004	0.039	0.0	n/a	0.009	0.136	0.026	0.04	0.471	3.768
Folate (mcg)	0.923	2.809	2.4	0.021	0.214	0.08	0.0	3.42	3.188	17.593	0.763	n/a	1.006	n/a	0.594	10.17	43.18	345.44
Vitamin B-12 (mcg)	0.09	0.0	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.04	n/a	0.0	0.47	0.68	5.44
Choline (mg)	16.9	n/a	3.5	0.7	0.1	0.1	0.0	1.1	1.6	n/a	3.9	n/a	2.8	n/a	1.6	9.3	41.6	332.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	n/a	n/a	0.002	0.0	n/a	0.0	0.002	0.001	0.003	0.011	n/a	0.006	n/a	0.005	0.181	0.274	2.192
Threonine (g)	0.226	n/a	n/a	0.005	0.0	n/a	0.0	0.004	0.009	0.01	0.038	n/a	0.017	n/a	0.026	0.503	0.838	6.704
Isoleucine (g)	0.282	n/a	n/a	0.007	0.0	n/a	0.0	0.002	0.009	0.007	0.053	n/a	0.02	n/a	0.025	0.876	1.28	10.24
Leucine (g)	0.399	n/a	n/a	0.011	0.0	n/a	0.0	0.005	0.024	0.013	0.08	n/a	0.039	n/a	0.084	1.35	2.007	16.056
Lysine (g)	0.452	n/a	n/a	0.006	0.0	n/a	0.0	0.007	0.01	0.01	0.065	n/a	0.033	n/a	0.019	1.17	1.772	14.176
Methionine (g)	0.148	n/a	n/a	0.004	0.0	n/a	0.0	0.0	0.005	0.003	0.023	n/a	0.01	n/a	0.014	0.367	0.574	4.592
Cystine (g)	0.069	n/a	n/a	0.002	0.0	n/a	0.0	0.0	0.002	0.003	0.015	n/a	0.004	n/a	0.013	0.073	0.182	1.456
Phenylalanine (g)	0.212	n/a	n/a	0.005	0.0	n/a	0.0	0.005	0.01	0.007	0.046	n/a	0.019	n/a	0.034	0.74	1.079	8.632
Tyrosine (g)	0.18	n/a	n/a	0.002	0.0	n/a	0.0	0.002	0.008	0.007	0.034	n/a	0.019	n/a	0.029	0.678	0.959	7.672
Valine (g)	0.265	n/a	n/a	0.007	0.0	n/a	0.0	0.004	0.013	0.01	0.053	n/a	0.024	n/a	0.034	0.938	1.35	10.8
Arginine (g)	0.321	n/a	n/a	0.018	0.001	n/a	0.0	0.018	0.009	0.01	0.05	n/a	0.014	n/a	0.034	0.531	1.006	8.048
Histidine (g)	0.166	n/a	n/a	0.003	0.0	n/a	0.0	0.002	0.006	0.003	0.027	n/a	0.012	n/a	0.021	0.492	0.732	5.856
Alanine (g)	0.291	n/a	n/a	0.004	0.0	n/a	0.0	0.004	0.021	0.01	0.046	n/a	0.014	n/a	0.051	0.396	0.835	6.68
Aspartic acid (g)	0.475	n/a	n/a	0.014	0.001	n/a	0.0	0.016	0.017	0.033	0.072	n/a	0.032	n/a	0.048	0.904	1.611	12.888
Glutamic acid (g)	0.798	n/a	n/a	0.022	0.003	n/a	0.0	0.047	0.044	0.033	0.236	n/a	0.082	n/a	0.129	3.441	4.836	38.688
Glycine (g)	0.261	n/a	n/a	0.006	0.0	n/a	0.0	0.005	0.009	0.01	0.042	n/a	0.009	n/a	0.029	0.243	0.613	4.904
Proline (g)	0.219	n/a	n/a	0.003	0.0	n/a	0.0	0.002	0.02	0.01	0.08	n/a	0.037	n/a	0.061	1.588	2.019	16.152
Serine (g)	0.182	n/a	n/a	0.005	0.0	n/a	0.0	0.004	0.01	0.01	0.046	n/a	0.023	n/a	0.033	0.825	1.138	9.104
Cholesterol (mg)	13.384	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.05	n/a	7.475	n/a	0.0	59.325	83.234	665.872
Trans Fat (g)	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.041	n/a	n/a	0.048	0.384
Saturated Fat (g)	0.076	0.004	0.132	0.001	0.0	0.008	0.699	0.007	0.012	0.01	0.61	n/a	1.655	1.455	0.053	11.916	16.64	133.12
Phytosterols (mg)	n/a	n/a	n/a	0.084	0.169	0.736	11.188	2.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.877	119.016
Monounsaturated Fat (g)	0.069	0.003	0.108	0.0	0.0	0.008	3.694	0.002	0.024	0.007	0.782	n/a	0.729	6.092	0.082	5.305	16.905	135.24
Polyunsaturated (g)	0.065	0.016	0.012	0.004	0.0	0.009	0.533	0.004	0.039	0.049	0.4	n/a	0.121	4.194	0.169	0.531	6.144	49.152