Receta King Ranch Chicken Lite - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breast 104.4g	water 29.63g	corn tortillas 35.44g	onion 12.38g	bell pepper 12.2g	velveeta cheese 59.15g	garlic 0.18g	chili 0.49g	cream of chicken soup 38.1g	tomatoes 32.25g	Total Per Serving	Total for Recipe
Protein (g)	21.77	0.0	2.02	0.14	0.12	11.59	0.03	0.06	0.91	0.28	36.92	295.36
Total Fat (g)	9.66	0.0	1.01	0.01	0.04	6.27	0.0	0.08	2.2	0.06	19.33	154.64
Carbohydrates (g)	0.0	0.0	15.82	1.16	0.74	6.98	0.13	0.27	2.73	1.26	29.08	232.64
Ash (g)	1.05	0.03	0.33	0.04	0.06	3.9	0.01	0.04	0.74	0.16	6.37	50.96
Calories (kcal)	179.568	0.0	77.254	4.95	3.781	131.307	0.581	1.531	34.286	5.805	439.062	3512.496
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.12	0.0	n/a	n/a	0.0	n/a	0.0	0.13	1.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.24	0.24	n/a	n/a	0.01	n/a	0.4	0.89	7.12
Fructose (g)	n/a	n/a	n/a	0.16	0.28	n/a	n/a	0.02	n/a	0.44	0.9	7.2
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.52	29.6	16.26	11.03	11.25	30.34	0.01	0.04	31.52	30.47	233.04	1864.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.31	0.52	0.51	5.03	0.04	0.04	0.21	0.85	7.51	60.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.2	0.2	0.3	0.0	0.0	0.2	0.0	0.4	3.3	26.4
Calcium (mg)	11.484	0.889	28.704	2.846	0.854	339.507	0.14	1.355	5.333	3.225	394.337	3154.696
Iron (mg)	0.77	0.0	0.44	0.03	0.05	0.08	0.0	0.07	0.4	0.09	1.93	15.44
Magnesium (mg)	26.1	0.296	25.515	1.238	1.464	n/a	0.102	0.829	1.524	3.547	60.614	484.912
Phosphorus (mg)	181.656	0.0	111.274	3.589	3.171	605.67	0.73	1.477	11.809	7.74	927.116	7416.928
Potassium (mg)	229.68	0.0	65.914	18.068	25.737	204.059	1.927	9.341	18.667	76.428	649.819	5198.552
Sodium (mg)	65.772	1.185	15.947	0.495	0.488	938.079	0.046	4.924	249.522	1.612	1278.07	10224.56
Zinc (mg)	0.84	0.0	0.46	0.02	0.03	1.47	0.0	0.01	0.11	0.05	3.01	24.08
Copper (mg)	0.042	0.003	0.053	0.005	0.002	n/a	0.0	0.002	0.05	0.019	0.176	1.408
Manganese (mg)	0.021	0.0	0.117	0.016	0.013	n/a	0.001	0.011	0.027	0.035	0.241	1.928
Selenium (mcg)	17.3	0.0	2.2	0.1	0.0	n/a	0.1	0.0	0.7	0.0	20.4	163.2
Vitamin A, IU (IU)	86.652	0.0	0.709	0.248	381.904	580.828	0.0	144.544	69.333	268.627	1532.844	12262.752
Retinol (mcg)	25.056	0.0	0.0	0.0	0.0	n/a	0.0	0.0	15.619	0.0	40.675	325.4
Vitamin A, RAE (mcg_RAE)	26.1	0.0	0.0	0.0	19.15	n/a	0.0	7.23	16.381	13.544	82.405	659.24
Beta Carotene (mcg)	0.0	0.0	0.354	0.124	198.087	n/a	0.0	73.125	10.667	144.794	427.151	3417.208
Vitamin E (mg)	0.32	0.0	0.1	0.0	0.19	n/a	0.0	0.14	0.21	0.17	1.14	9.12
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.102	0.0	829.744	829.847	6638.776
Lutein + zeaxanthin (mcg)	0.0	0.0	1.063	0.495	6.221	n/a	0.0	1.511	0.381	39.665	49.336	394.688
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.0	0.02	n/a	0.0	0.02	n/a	0.04	0.1	0.8
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.9	15.6	0.1	0.0	0.3	0.0	4.1	21.0	168.0
Thiamin (mg)	0.063	0.0	0.032	0.006	0.006	n/a	0.001	0.002	0.004	0.013	0.126	1.008
Riboflavin (mg)	0.094	0.0	0.025	0.004	0.011	0.384	0.0	0.004	0.019	0.006	0.548	4.384
Niacin (mg)	10.346	0.0	0.532	0.015	0.12	n/a	0.001	0.038	0.149	0.19	11.39	91.12
Pantothenic acid (mg)	0.835	0.0	0.039	0.015	0.039	n/a	n/a	n/a	0.072	0.029	1.029	8.232
Vitamin B-6 (mg)	0.553	0.0	0.078	0.015	0.035	n/a	0.005	0.018	0.0	0.026	0.73	5.84
Folate (mcg)	4.176	0.0	1.772	2.351	5.611	n/a	0.004	0.488	0.762	4.837	20.0	160.0
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.35	2.8
Choline (mg)	70.1	0.0	4.7	0.8	0.7	n/a	0.1	0.3	3.9	2.2	82.7	661.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	n/a	0.014	0.001	0.001	n/a	0.0	n/a	0.011	0.003	0.282	2.256
Threonine (g)	0.908	n/a	0.078	0.002	0.005	n/a	0.001	n/a	0.038	0.01	1.042	8.336
Isoleucine (g)	1.107	n/a	0.074	0.001	0.002	n/a	0.001	n/a	0.053	0.006	1.246	9.968
Leucine (g)	1.597	n/a	0.252	0.004	0.005	n/a	0.002	n/a	0.08	0.01	1.949	15.592
Lysine (g)	1.806	n/a	0.057	0.005	0.005	n/a	0.001	n/a	0.065	0.01	1.948	15.584
Methionine (g)	0.585	n/a	0.043	0.0	0.001	n/a	0.001	n/a	0.023	0.003	0.655	5.24
Cystine (g)	0.282	n/a	0.039	0.0	0.002	n/a	0.0	n/a	0.015	0.003	0.342	2.736
Phenylalanine (g)	0.856	n/a	0.103	0.004	0.006	n/a	0.001	n/a	0.046	0.023	1.038	8.304
Tyrosine (g)	0.71	n/a	0.085	0.001	0.001	n/a	0.0	n/a	0.034	0.003	0.835	6.68
Valine (g)	1.065	n/a	0.103	0.002	0.004	n/a	0.001	n/a	0.053	0.006	1.235	9.88
Arginine (g)	1.347	n/a	0.103	0.012	0.005	n/a	0.003	n/a	0.05	0.006	1.526	12.208
Histidine (g)	0.658	n/a	0.064	0.001	0.002	n/a	0.001	n/a	0.027	0.003	0.756	6.048
Alanine (g)	1.242	n/a	0.152	0.002	0.004	n/a	0.001	n/a	0.046	0.01	1.457	11.656
Aspartic acid (g)	1.942	n/a	0.142	0.011	0.034	n/a	0.002	n/a	0.072	0.045	2.249	17.992
Glutamic acid (g)	3.216	n/a	0.386	0.032	0.026	n/a	0.004	n/a	0.236	0.139	4.038	32.304
Glycine (g)	1.284	n/a	0.085	0.004	0.004	n/a	0.001	n/a	0.042	0.006	1.426	11.408
Proline (g)	0.992	n/a	0.181	0.001	0.002	n/a	0.0	n/a	0.08	0.006	1.263	10.104
Serine (g)	0.762	n/a	0.099	0.002	0.006	n/a	0.001	n/a	0.046	0.01	0.926	7.408
Cholesterol (mg)	66.816	0.0	0.0	0.0	0.0	24.842	0.0	0.0	3.048	0.0	94.706	757.648
Trans Fat (g)	0.125	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.125	1.0
Saturated Fat (g)	2.777	0.0	0.159	0.005	0.004	4.199	0.0	0.014	0.61	0.01	7.778	62.224
Phytosterols (mg)	n/a	n/a	n/a	1.856	n/a	n/a	0.014	0.405	n/a	2.257	4.532	36.256
Monounsaturated Fat (g)	3.988	0.0	0.245	0.001	0.0	n/a	0.0	0.017	0.781	0.01	5.042	40.336
Polyunsaturated (g)	2.046	0.0	0.503	0.002	0.009	n/a	0.001	0.036	0.4	0.026	3.023	24.184