Receta King Ranch Chicken Nanette's Way - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 115.67g	onion 16.88g	peppers 36.59g	cheddar cheese 28.35g	mushroom soup 3.53g	chicken gravy 37.25g	milk 7.63g	tomatoes 23.75g	chili 0.0g	garlic salt 0.0g	corn tortillas 35.44g	broth 3.75g	chicken stock 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.51	0.19	0.31	7.06	0.35	0.72	0.25	0.19	n/a	n/a	2.02	0.04	n/a	32.64	261.12
Total Fat (g)	17.42	0.02	0.06	9.4	0.14	2.13	0.25	0.03	n/a	n/a	1.01	0.01	n/a	30.46	243.68
Carbohydrates (g)	0.0	1.58	1.7	0.36	2.28	2.02	0.34	0.95	n/a	n/a	15.82	0.0	n/a	25.05	200.4
Ash (g)	0.91	0.06	0.16	1.11	0.63	0.6	0.05	0.19	n/a	n/a	0.33	0.04	n/a	4.09	32.72
Calories (kcal)	248.681	6.75	7.319	114.251	11.57	29.428	4.575	4.038	n/a	n/a	77.254	0.263	n/a	504.126	4033.008
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	0.04	0.07	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.28	2.24
Glucose (dextrose) (g)	n/a	0.33	0.42	n/a	n/a	n/a	0.0	0.26	n/a	n/a	n/a	n/a	n/a	1.02	8.16
Fructose (g)	n/a	0.22	0.41	n/a	n/a	n/a	0.0	0.3	n/a	n/a	n/a	n/a	n/a	0.93	7.44
Lactose (g)	n/a	0.0	0.0	0.07	n/a	n/a	0.4	0.0	n/a	n/a	n/a	n/a	n/a	0.47	3.76
Maltose (g)	n/a	0.0	0.0	0.04	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	76.33	15.04	34.36	10.42	0.12	31.79	6.73	22.39	n/a	n/a	16.26	3.66	n/a	217.09	1736.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.72	0.88	0.15	0.11	0.29	0.4	0.57	n/a	n/a	0.31	0.0	n/a	3.42	27.36
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	0.0	0.2	0.1	0.0	0.2	n/a	n/a	2.2	0.0	n/a	3.7	29.6
Calcium (mg)	12.723	3.881	3.659	204.404	8.113	7.45	8.616	7.363	n/a	n/a	28.704	0.225	n/a	285.139	2281.112
Iron (mg)	1.04	0.04	0.12	0.19	0.04	0.18	0.0	0.23	n/a	n/a	0.44	0.01	n/a	2.28	18.24
Magnesium (mg)	23.133	1.688	3.659	7.938	1.199	0.745	0.763	2.613	n/a	n/a	25.515	0.075	n/a	67.327	538.616
Phosphorus (mg)	170.028	4.894	7.319	145.152	7.161	10.803	6.939	4.513	n/a	n/a	111.274	0.488	n/a	468.568	3748.544
Potassium (mg)	218.608	24.638	64.037	27.783	9.242	40.603	10.904	44.65	n/a	n/a	65.914	2.025	n/a	508.402	4067.216
Sodium (mg)	80.966	0.675	1.098	176.054	232.11	214.933	3.05	33.963	n/a	n/a	15.947	12.225	n/a	771.018	6168.144
Zinc (mg)	1.52	0.03	0.05	0.88	0.05	0.3	0.03	0.03	n/a	n/a	0.46	0.0	n/a	3.35	26.8
Copper (mg)	0.058	0.007	0.026	0.009	0.019	0.037	0.001	0.017	n/a	n/a	0.053	0.0	n/a	0.226	1.808
Manganese (mg)	0.023	0.022	0.044	0.003	0.014	0.075	0.0	0.019	n/a	n/a	0.117	0.0	n/a	0.317	2.536
Selenium (mcg)	16.7	0.1	0.0	3.9	0.2	0.3	0.3	0.0	n/a	n/a	2.2	0.0	n/a	23.7	189.6
Vitamin A, IU (IU)	161.932	0.338	135.392	284.067	0.035	1.118	7.778	27.788	n/a	n/a	0.709	0.0	n/a	619.155	4953.24
Retinol (mcg)	47.423	0.0	0.0	73.143	0.0	0.373	2.135	0.0	n/a	n/a	0.0	0.0	n/a	123.073	984.584
Vitamin A, RAE (mcg_RAE)	48.579	0.0	6.587	75.128	0.0	0.373	2.135	1.425	n/a	n/a	0.0	0.0	n/a	134.226	1073.808
Beta Carotene (mcg)	0.0	0.169	76.112	24.098	0.035	0.0	0.381	16.625	n/a	n/a	0.354	0.0	n/a	117.775	942.2
Vitamin E (mg)	0.35	0.0	0.14	0.08	0.01	0.05	0.0	0.16	n/a	n/a	0.1	0.0	n/a	0.89	7.12
Vitamin D (IU)	n/a	n/a	n/a	3.402	n/a	n/a	3.05	n/a	n/a	n/a	n/a	n/a	n/a	6.452	51.616
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	657.163	n/a	n/a	0.0	0.0	n/a	657.163	5257.304
Lutein + zeaxanthin (mcg)	0.0	0.675	124.78	0.0	0.317	0.373	0.0	20.425	n/a	n/a	1.063	0.0	n/a	147.634	1181.072
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.9	1.2	29.4	0.0	0.2	0.0	0.0	2.2	n/a	n/a	0.0	0.0	n/a	35.0	280.0
Thiamin (mg)	0.069	0.008	0.022	0.009	0.007	0.007	0.003	0.012	n/a	n/a	0.032	0.0	n/a	0.17	1.36
Riboflavin (mg)	0.139	0.005	0.011	0.108	0.014	0.015	0.014	0.014	n/a	n/a	0.025	0.001	n/a	0.345	2.76
Niacin (mg)	7.865	0.02	0.176	0.023	0.131	0.164	0.008	0.169	n/a	n/a	0.532	0.029	n/a	9.116	72.928
Pantothenic acid (mg)	1.053	0.02	0.037	0.116	0.004	0.007	0.027	0.029	n/a	n/a	0.039	0.001	n/a	1.332	10.656
Vitamin B-6 (mg)	0.405	0.02	0.081	0.02	0.004	0.004	0.003	0.026	n/a	n/a	0.078	0.0	n/a	0.64	5.12
Folate (mcg)	6.94	3.206	3.659	5.103	1.094	0.745	0.381	1.9	n/a	n/a	1.772	0.075	n/a	24.875	199.0
Vitamin B-12 (mcg)	0.36	0.0	0.0	0.24	0.02	0.04	0.03	0.0	n/a	n/a	0.0	0.0	n/a	0.69	5.52
Choline (mg)	69.1	1.0	2.0	4.7	0.9	1.4	1.1	1.7	n/a	n/a	4.7	0.1	n/a	86.6	692.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.6	4.8
Tryptophan (g)	0.243	0.002	0.004	0.091	n/a	n/a	0.006	0.002	n/a	n/a	0.014	n/a	n/a	0.362	2.896
Threonine (g)	0.891	0.003	0.015	0.252	n/a	n/a	0.011	0.01	n/a	n/a	0.078	n/a	n/a	1.259	10.072
Isoleucine (g)	1.064	0.002	0.007	0.439	n/a	n/a	0.013	0.005	n/a	n/a	0.074	n/a	n/a	1.605	12.84
Leucine (g)	1.561	0.005	0.015	0.678	n/a	n/a	0.021	0.007	n/a	n/a	0.252	n/a	n/a	2.538	20.304
Lysine (g)	1.747	0.007	0.015	0.587	n/a	n/a	0.011	0.007	n/a	n/a	0.057	n/a	n/a	2.429	19.432
Methionine (g)	0.567	0.0	0.004	0.184	n/a	n/a	0.006	0.002	n/a	n/a	0.043	n/a	n/a	0.806	6.448
Cystine (g)	0.289	0.0	0.004	0.037	n/a	n/a	0.002	0.002	n/a	n/a	0.039	n/a	n/a	0.373	2.984
Phenylalanine (g)	0.833	0.005	0.033	0.371	n/a	n/a	0.011	0.007	n/a	n/a	0.103	n/a	n/a	1.364	10.912
Tyrosine (g)	0.694	0.002	0.004	0.34	n/a	n/a	0.011	0.005	n/a	n/a	0.085	n/a	n/a	1.141	9.128
Valine (g)	1.041	0.003	0.015	0.471	n/a	n/a	0.014	0.005	n/a	n/a	0.103	n/a	n/a	1.652	13.216
Arginine (g)	1.353	0.017	0.011	0.266	n/a	n/a	0.006	0.005	n/a	n/a	0.103	n/a	n/a	1.761	14.088
Histidine (g)	0.625	0.002	0.004	0.247	n/a	n/a	0.006	0.005	n/a	n/a	0.064	n/a	n/a	0.951	7.608
Alanine (g)	1.261	0.003	0.015	0.198	n/a	n/a	0.008	0.007	n/a	n/a	0.152	n/a	n/a	1.644	13.152
Aspartic acid (g)	1.92	0.015	0.077	0.454	n/a	n/a	0.018	0.038	n/a	n/a	0.142	n/a	n/a	2.664	21.312
Glutamic acid (g)	3.135	0.044	0.07	1.727	n/a	n/a	0.05	0.114	n/a	n/a	0.386	n/a	n/a	5.524	44.192
Glycine (g)	1.411	0.005	0.011	0.122	n/a	n/a	0.006	0.005	n/a	n/a	0.085	n/a	n/a	1.645	13.16
Proline (g)	1.053	0.002	0.007	0.797	n/a	n/a	0.026	0.005	n/a	n/a	0.181	n/a	n/a	2.07	16.56
Serine (g)	0.763	0.003	0.018	0.414	n/a	n/a	0.008	0.007	n/a	n/a	0.099	n/a	n/a	1.314	10.512
Cholesterol (mg)	86.749	0.0	0.0	29.768	0.106	0.745	0.763	0.0	n/a	n/a	0.0	0.0	n/a	118.13	945.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.985	0.007	0.022	5.979	0.083	0.525	0.143	0.005	n/a	n/a	0.159	0.004	n/a	11.912	95.296
Phytosterols (mg)	n/a	2.531	3.293	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.825	46.6
Monounsaturated Fat (g)	7.218	0.002	0.004	2.662	0.046	0.95	0.062	0.005	n/a	n/a	0.245	0.003	n/a	11.195	89.56
Polyunsaturated (g)	3.736	0.003	0.022	0.266	0.005	0.559	0.015	0.012	n/a	n/a	0.503	0.0	n/a	5.122	40.976