Receta King's Arms Tavern Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
163.29g |
sugar
27.5g |
butter
2.36g |
cinnamon
0.22g |
nutmeg
0.38g |
salt
0.25g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.56 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 1.37 | 4.0 | 24.0 |
| Total Fat (g) | 0.08 | 0.0 | 1.92 | 0.0 | 0.38 | 0.0 | 0.39 | 2.77 | 16.62 |
| Carbohydrates (g) | 32.85 | 26.97 | 0.0 | 0.17 | 0.0 | 0.0 | 2.03 | 62.03 | 372.18 |
| Ash (g) | 1.62 | 0.12 | 0.05 | 0.01 | 0.0 | 0.25 | 0.31 | 2.35 | 14.1 |
| Calories (kcal) | 140.431 | 104.5 | 16.957 | 0.535 | 3.315 | 0.0 | 17.08 | 282.819 | 1696.914 |
| Starch (g) | 20.66 | n/a | n/a | n/a | n/a | n/a | n/a | 20.66 | 123.96 |
| Sucrose (g) | 4.11 | 26.0 | n/a | 0.0 | n/a | n/a | 0.0 | 30.12 | 180.72 |
| Glucose (dextrose) (g) | 1.57 | 0.37 | n/a | 0.0 | n/a | n/a | 0.0 | 1.94 | 11.64 |
| Fructose (g) | 1.14 | 0.31 | n/a | 0.0 | n/a | n/a | 0.0 | 1.45 | 8.7 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.11 | 2.11 | 12.66 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.19 | 0.37 | 0.38 | 0.02 | 0.0 | 0.0 | 36.57 | 163.53 | 981.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.83 | 26.68 | 0.0 | 0.0 | 0.0 | 0.0 | 2.11 | 35.63 | 213.78 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 30.0 |
| Calcium (mg) | 48.988 | 22.825 | 0.568 | 2.171 | 0.0 | 0.06 | 48.393 | 123.005 | 738.03 |
| Iron (mg) | 1.0 | 0.2 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 1.22 | 7.32 |
| Magnesium (mg) | 40.823 | 2.475 | 0.047 | 0.13 | 0.0 | 0.003 | 4.473 | 47.951 | 287.706 |
| Phosphorus (mg) | 76.747 | 1.1 | 0.568 | 0.139 | 0.0 | 0.0 | 38.633 | 117.187 | 703.122 |
| Potassium (mg) | 550.295 | 36.575 | 0.568 | 0.934 | 0.0 | 0.02 | 61.0 | 649.392 | 3896.352 |
| Sodium (mg) | 89.811 | 7.7 | 13.622 | 0.022 | 0.0 | 96.895 | 17.893 | 225.943 | 1355.658 |
| Zinc (mg) | 0.49 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.68 | 4.08 |
| Copper (mg) | 0.245 | 0.014 | 0.0 | 0.001 | n/a | 0.0 | 0.004 | 0.264 | 1.584 |
| Manganese (mg) | 0.425 | 0.017 | 0.0 | 0.038 | n/a | 0.0 | 0.0 | 0.479 | 2.874 |
| Selenium (mcg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 16.2 |
| Vitamin A, IU (IU) | 23166.293 | 0.0 | 59.101 | 0.639 | 0.0 | 0.0 | 79.707 | 23305.74 | 139834.44 |
| Retinol (mcg) | 0.0 | 0.0 | 15.869 | 0.0 | 0.0 | 0.0 | 23.587 | 39.456 | 236.736 |
| Vitamin A, RAE (mcg_RAE) | 1157.743 | 0.0 | 16.177 | 0.033 | 0.0 | 0.0 | 23.587 | 1197.539 | 7185.234 |
| Beta Carotene (mcg) | 13894.55 | 0.0 | 3.737 | 0.243 | 0.0 | 0.0 | 0.813 | 13899.343 | 83396.058 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.49 | 2.94 |
| Vitamin D (IU) | n/a | n/a | 1.324 | n/a | n/a | n/a | 21.147 | 22.471 | 134.826 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.198 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 0.481 | 2.886 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 23.4 |
| Thiamin (mg) | 0.131 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.139 | 0.834 |
| Riboflavin (mg) | 0.098 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.077 | 0.176 | 1.056 |
| Niacin (mg) | 0.914 | 0.03 | 0.001 | 0.003 | 0.0 | 0.0 | 0.037 | 0.985 | 5.91 |
| Pantothenic acid (mg) | 1.306 | 0.036 | 0.003 | 0.001 | 0.0 | 0.0 | 0.146 | 1.492 | 8.952 |
| Vitamin B-6 (mg) | 0.343 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.371 | 2.226 |
| Folate (mcg) | 17.962 | 0.275 | 0.071 | 0.013 | 0.0 | 0.0 | 2.033 | 20.354 | 122.124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 | 1.08 |
| Choline (mg) | 20.1 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 7.2 | 28.4 | 170.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.066 | 0.396 |
| Threonine (g) | 0.131 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.037 | 0.168 | 1.008 |
| Isoleucine (g) | 0.098 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.077 | 0.177 | 1.062 |
| Leucine (g) | 0.147 | n/a | 0.002 | 0.001 | 0.0 | 0.0 | 0.155 | 0.304 | 1.824 |
| Lysine (g) | 0.114 | n/a | 0.002 | 0.001 | 0.0 | 0.0 | 0.118 | 0.234 | 1.404 |
| Methionine (g) | 0.049 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.082 | 0.492 |
| Cystine (g) | 0.033 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.082 | 0.492 |
| Phenylalanine (g) | 0.147 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.069 | 0.217 | 1.302 |
| Tyrosine (g) | 0.049 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.057 | 0.107 | 0.642 |
| Valine (g) | 0.147 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.089 | 0.238 | 1.428 |
| Arginine (g) | 0.098 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.041 | 0.14 | 0.84 |
| Histidine (g) | 0.049 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.082 | 0.492 |
| Alanine (g) | 0.131 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.045 | 0.176 | 1.056 |
| Aspartic acid (g) | 0.621 | n/a | 0.001 | 0.001 | 0.0 | 0.0 | 0.126 | 0.749 | 4.494 |
| Glutamic acid (g) | 0.261 | n/a | 0.004 | 0.001 | 0.0 | 0.0 | 0.317 | 0.584 | 3.504 |
| Glycine (g) | 0.098 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.123 | 0.738 |
| Proline (g) | 0.082 | n/a | 0.002 | 0.001 | 0.0 | 0.0 | 0.146 | 0.231 | 1.386 |
| Serine (g) | 0.147 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.085 | 0.234 | 1.404 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.085 | 0.0 | 0.0 | 0.0 | 2.033 | 7.118 | 42.708 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.0 | 1.215 | 0.001 | 0.338 | 0.0 | 0.256 | 1.842 | 11.052 |
| Phytosterols (mg) | 19.595 | n/a | n/a | 0.056 | 0.0 | 0.0 | n/a | 19.651 | 117.906 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.497 | 0.001 | 0.018 | 0.0 | 0.114 | 0.63 | 3.78 |
| Polyunsaturated (g) | 0.016 | 0.0 | 0.072 | 0.0 | 0.0 | 0.0 | 0.016 | 0.105 | 0.63 |