Receta King's Arms Tavern Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
163.29g 		sugar
27.5g 		butter
2.36g 		cinnamon
0.22g 		nutmeg
0.38g 		salt
0.25g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 2.56 0.03 0.02 0.01 0.0 0.0 1.37 4.0 24.0
Total Fat (g) 0.08 0.0 1.92 0.0 0.38 0.0 0.39 2.77 16.62
Carbohydrates (g) 32.85 26.97 0.0 0.17 0.0 0.0 2.03 62.03 372.18
Ash (g) 1.62 0.12 0.05 0.01 0.0 0.25 0.31 2.35 14.1
Calories (kcal) 140.431 104.5 16.957 0.535 3.315 0.0 17.08 282.819 1696.914
Starch (g) 20.66 n/a n/a n/a n/a n/a n/a 20.66 123.96
Sucrose (g) 4.11 26.0 n/a 0.0 n/a n/a 0.0 30.12 180.72
Glucose (dextrose) (g) 1.57 0.37 n/a 0.0 n/a n/a 0.0 1.94 11.64
Fructose (g) 1.14 0.31 n/a 0.0 n/a n/a 0.0 1.45 8.7
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 2.11 2.11 12.66
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.19 0.37 0.38 0.02 0.0 0.0 36.57 163.53 981.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 26.68 0.0 0.0 0.0 0.0 2.11 35.63 213.78
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 5.0 30.0
Calcium (mg) 48.988 22.825 0.568 2.171 0.0 0.06 48.393 123.005 738.03
Iron (mg) 1.0 0.2 0.0 0.02 0.0 0.0 0.01 1.22 7.32
Magnesium (mg) 40.823 2.475 0.047 0.13 0.0 0.003 4.473 47.951 287.706
Phosphorus (mg) 76.747 1.1 0.568 0.139 0.0 0.0 38.633 117.187 703.122
Potassium (mg) 550.295 36.575 0.568 0.934 0.0 0.02 61.0 649.392 3896.352
Sodium (mg) 89.811 7.7 13.622 0.022 0.0 96.895 17.893 225.943 1355.658
Zinc (mg) 0.49 0.01 0.0 0.0 0.0 0.0 0.17 0.68 4.08
Copper (mg) 0.245 0.014 0.0 0.001 n/a 0.0 0.004 0.264 1.584
Manganese (mg) 0.425 0.017 0.0 0.038 n/a 0.0 0.0 0.479 2.874
Selenium (mcg) 1.0 0.3 0.0 0.0 0.0 0.0 1.3 2.7 16.2
Vitamin A, IU (IU) 23166.293 0.0 59.101 0.639 0.0 0.0 79.707 23305.74 139834.44
Retinol (mcg) 0.0 0.0 15.869 0.0 0.0 0.0 23.587 39.456 236.736
Vitamin A, RAE (mcg_RAE) 1157.743 0.0 16.177 0.033 0.0 0.0 23.587 1197.539 7185.234
Beta Carotene (mcg) 13894.55 0.0 3.737 0.243 0.0 0.0 0.813 13899.343 83396.058
Vitamin E (mg) 0.42 0.0 0.05 0.01 0.0 0.0 0.0 0.49 2.94
Vitamin D (IU) n/a n/a 1.324 n/a n/a n/a 21.147 22.471 134.826
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.481 0.0 0.0 0.0 0.481 2.886
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 3.9 23.4
Thiamin (mg) 0.131 0.0 0.0 0.0 0.0 0.0 0.008 0.139 0.834
Riboflavin (mg) 0.098 0.0 0.001 0.0 0.0 0.0 0.077 0.176 1.056
Niacin (mg) 0.914 0.03 0.001 0.003 0.0 0.0 0.037 0.985 5.91
Pantothenic acid (mg) 1.306 0.036 0.003 0.001 0.0 0.0 0.146 1.492 8.952
Vitamin B-6 (mg) 0.343 0.011 0.0 0.0 0.0 0.0 0.016 0.371 2.226
Folate (mcg) 17.962 0.275 0.071 0.013 0.0 0.0 2.033 20.354 122.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 1.08
Choline (mg) 20.1 0.6 0.4 0.0 n/a 0.0 7.2 28.4 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.0 0.0 0.0 0.0 0.016 0.066 0.396
Threonine (g) 0.131 n/a 0.001 0.0 0.0 0.0 0.037 0.168 1.008
Isoleucine (g) 0.098 n/a 0.001 0.0 0.0 0.0 0.077 0.177 1.062
Leucine (g) 0.147 n/a 0.002 0.001 0.0 0.0 0.155 0.304 1.824
Lysine (g) 0.114 n/a 0.002 0.001 0.0 0.0 0.118 0.234 1.404
Methionine (g) 0.049 n/a 0.0 0.0 0.0 0.0 0.033 0.082 0.492
Cystine (g) 0.033 n/a 0.0 0.0 0.0 0.0 0.049 0.082 0.492
Phenylalanine (g) 0.147 n/a 0.001 0.0 0.0 0.0 0.069 0.217 1.302
Tyrosine (g) 0.049 n/a 0.001 0.0 0.0 0.0 0.057 0.107 0.642
Valine (g) 0.147 n/a 0.001 0.0 0.0 0.0 0.089 0.238 1.428
Arginine (g) 0.098 n/a 0.001 0.0 0.0 0.0 0.041 0.14 0.84
Histidine (g) 0.049 n/a 0.0 0.0 0.0 0.0 0.033 0.082 0.492
Alanine (g) 0.131 n/a 0.001 0.0 0.0 0.0 0.045 0.176 1.056
Aspartic acid (g) 0.621 n/a 0.001 0.001 0.0 0.0 0.126 0.749 4.494
Glutamic acid (g) 0.261 n/a 0.004 0.001 0.0 0.0 0.317 0.584 3.504
Glycine (g) 0.098 n/a 0.0 0.0 0.0 0.0 0.024 0.123 0.738
Proline (g) 0.082 n/a 0.002 0.001 0.0 0.0 0.146 0.231 1.386
Serine (g) 0.147 n/a 0.001 0.0 0.0 0.0 0.085 0.234 1.404
Cholesterol (mg) 0.0 0.0 5.085 0.0 0.0 0.0 2.033 7.118 42.708
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 1.215 0.001 0.338 0.0 0.256 1.842 11.052
Phytosterols (mg) 19.595 n/a n/a 0.056 0.0 0.0 n/a 19.651 117.906
Monounsaturated Fat (g) 0.0 0.0 0.497 0.001 0.018 0.0 0.114 0.63 3.78
Polyunsaturated (g) 0.016 0.0 0.072 0.0 0.0 0.0 0.016 0.105 0.63