Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, minced
2 x Rashers smoked back bacon, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
300.0g 		virgin
109.56g 		shallot
0.0g 		fish stock
51.57g 		wine
49.88g 		dill
11.8g 		hazelnuts
13.8g 		garlics
7.83g 		lemon
30.74g 		butter
25.0g 		Total Per Serving Total for Recipe
Protein (g) 50.34 0.0 n/a 1.03 0.03 0.41 2.06 0.5 0.34 0.21 54.93 54.93
Total Fat (g) 2.28 109.56 n/a 0.31 0.0 0.13 8.38 0.04 0.09 20.28 141.07 141.07
Carbohydrates (g) 7.08 0.0 n/a 0.21 1.36 0.83 2.3 2.59 2.86 0.02 17.24 17.24
Ash (g) 4.59 0.0 n/a 0.5 0.12 0.29 0.32 0.12 0.09 0.01 6.03 6.03
Calories (kcal) 264.0 968.51 n/a 8.251 41.4 5.074 86.664 11.667 8.915 179.25 1573.731 1573.731
Starch (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.58 n/a n/a n/a 0.58 0.58
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 5.2 n/a 0.0 0.0 0.0 0.0 5.2 5.2
Water (g) 235.71 0.0 n/a 49.51 43.19 10.14 0.73 4.59 27.35 4.49 375.7 375.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.05 0.39 n/a 0.6 0.08 0.77 0.02 1.9 1.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.2 1.3 0.2 0.9 0.0 2.6 2.6
Calcium (mg) 72.0 1.096 n/a 15.471 3.99 24.544 15.732 14.172 7.992 6.0 160.998 160.998
Iron (mg) 0.87 0.61 n/a 0.11 0.18 0.78 0.65 0.13 0.18 0.01 3.53 3.53
Magnesium (mg) 168.0 0.0 n/a 0.516 5.487 6.49 22.494 1.958 2.459 0.5 207.903 207.903
Phosphorus (mg) 657.0 0.0 n/a 15.471 9.976 7.788 40.02 11.98 4.918 6.0 753.153 753.153
Potassium (mg) 966.0 1.096 n/a 44.35 49.381 87.084 93.84 31.398 42.421 6.0 1321.571 1321.571
Sodium (mg) 483.0 2.191 n/a 163.993 2.494 7.198 0.0 1.331 0.615 2.75 663.572 663.572
Zinc (mg) 2.85 0.0 n/a 0.05 0.06 0.11 0.34 0.09 0.02 0.02 3.54 3.54
Copper (mg) 0.15 0.0 n/a 0.026 0.005 0.018 0.239 0.023 0.012 0.005 0.478 0.478
Manganese (mg) 0.27 0.0 n/a n/a 0.06 0.149 0.853 0.131 0.009 0.0 1.471 1.471
Selenium (mcg) 66.6 0.0 n/a 0.4 0.1 n/a 0.3 1.1 0.1 0.3 68.9 68.9
Vitamin A, IU (IU) 150.0 0.0 n/a 2.063 0.0 910.724 2.76 0.705 6.763 624.75 1697.764 1697.764
Retinol (mcg) 45.0 0.0 n/a 0.516 0.0 0.0 0.0 0.0 0.0 167.75 213.266 213.266
Vitamin A, RAE (mcg_RAE) 45.0 0.0 n/a 0.516 0.0 45.548 0.138 0.0 0.307 171.0 262.509 262.509
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 1.518 0.392 0.922 39.5 42.332 42.332
Vitamin E (mg) 0.0 15.72 n/a 0.08 0.0 n/a 2.07 0.01 0.05 0.58 18.51 18.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 12.696 1.253 3.381 0.0 17.33 17.33
Tocopherol, beta (mg) 0.0 0.12 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.17 0.17
Tocopherol, gamma (mg) 0.0 0.91 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.91 0.91
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.0 0.0 n/a 0.0 0.0 10.0 0.9 2.4 16.3 0.0 38.6 38.6
Thiamin (mg) 0.03 0.0 n/a 0.0 0.005 0.007 0.088 0.016 0.012 0.003 0.161 0.161
Riboflavin (mg) 0.21 0.0 n/a 0.015 0.01 0.035 0.015 0.009 0.006 0.008 0.308 0.308
Niacin (mg) 3.45 0.0 n/a 0.707 0.085 0.185 0.248 0.055 0.031 0.01 4.771 4.771
Pantothenic acid (mg) 0.42 0.0 n/a n/a 0.02 0.047 0.127 0.047 0.058 0.028 0.747 0.747
Vitamin B-6 (mg) 0.45 0.0 n/a 0.005 0.025 0.022 0.077 0.097 0.025 0.0 0.701 0.701
Folate (mcg) 48.0 0.0 n/a 2.063 0.499 17.7 15.594 0.235 3.381 0.75 88.222 88.222
Vitamin B-12 (mcg) 4.59 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.04 4.68 4.68
Choline (mg) 195.0 0.3 n/a 4.7 2.5 n/a 6.3 1.8 1.6 4.7 216.9 216.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.57 0.0 n/a n/a n/a 0.001 0.026 0.005 n/a 0.003 0.605 0.605
Threonine (g) 2.16 0.0 n/a n/a n/a 0.008 0.069 0.013 n/a 0.01 2.26 2.26
Isoleucine (g) 2.19 0.0 n/a n/a n/a 0.024 0.076 0.017 n/a 0.013 2.319 2.319
Leucine (g) 3.54 0.0 n/a n/a n/a 0.019 0.146 0.024 n/a 0.02 3.749 3.749
Lysine (g) 3.75 0.0 n/a n/a n/a 0.03 0.058 0.021 n/a 0.018 3.876 3.876
Methionine (g) 1.14 0.0 n/a n/a n/a 0.001 0.03 0.006 n/a 0.005 1.183 1.183
Cystine (g) 0.66 0.0 n/a n/a n/a 0.002 0.039 0.005 n/a 0.003 0.709 0.709
Phenylalanine (g) 1.8 0.0 n/a n/a n/a 0.008 0.091 0.014 n/a 0.01 1.923 1.923
Tyrosine (g) 1.62 0.0 n/a n/a n/a 0.012 0.05 0.006 n/a 0.01 1.698 1.698
Valine (g) 2.19 0.0 n/a n/a n/a 0.018 0.097 0.023 n/a 0.015 2.342 2.342
Arginine (g) 3.66 0.0 n/a n/a n/a 0.017 0.305 0.049 n/a 0.008 4.038 4.038
Histidine (g) 0.96 0.0 n/a n/a n/a 0.008 0.059 0.009 n/a 0.005 1.041 1.041
Alanine (g) 3.06 0.0 n/a n/a n/a 0.027 0.101 0.01 n/a 0.008 3.206 3.206
Aspartic acid (g) 4.86 0.0 n/a n/a n/a 0.04 0.232 0.038 n/a 0.015 5.185 5.185
Glutamic acid (g) 6.84 0.0 n/a n/a n/a 0.034 0.512 0.063 n/a 0.045 7.495 7.495
Glycine (g) 3.15 0.0 n/a n/a n/a 0.02 0.099 0.016 n/a 0.005 3.29 3.29
Proline (g) 2.07 0.0 n/a n/a n/a 0.03 0.077 0.008 n/a 0.02 2.205 2.205
Serine (g) 2.25 0.0 n/a n/a n/a 0.019 0.102 0.015 n/a 0.013 2.398 2.398
Cholesterol (mg) 99.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 53.75 152.75 152.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 15.13 n/a 0.072 0.0 0.007 0.615 0.007 0.012 12.843 28.927 28.927
Phytosterols (mg) n/a 242.128 n/a n/a n/a n/a 13.248 n/a n/a n/a 255.376 255.376
Monounsaturated Fat (g) 0.12 79.935 n/a 0.062 0.0 0.094 6.3 0.001 0.003 5.255 91.77 91.77
Polyunsaturated (g) 0.78 11.526 n/a 0.083 0.0 0.012 1.093 0.02 0.028 0.76 14.3 14.3