Receta Kinilaw na Tanigue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo fresh tanigue fillet, cut into cubed
6 gloves garlic, finely minced
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
60.0g 		onion
135.0g 		ginger
16.74g 		lime juice
90.75g 		pepper
0.0g 		salt
0.0g 		vinegar
180.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.3 0.38 n/a n/a 0.0 2.17 2.17
Total Fat (g) 0.0 0.14 0.13 0.06 n/a n/a 0.0 0.32 0.32
Carbohydrates (g) 0.56 12.61 2.97 7.64 n/a n/a 1.67 25.46 25.46
Ash (g) n/a 0.47 0.13 0.28 n/a n/a n/a 0.88 0.88
Calories (kcal) 12.6 54.0 13.392 22.688 n/a n/a 37.8 140.48 140.48
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a 0.44 n/a n/a n/a 1.77 1.77
Glucose (dextrose) (g) n/a 2.66 n/a 0.54 n/a n/a n/a 3.2 3.2
Fructose (g) n/a 1.74 n/a 0.55 n/a n/a n/a 2.3 2.3
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 56.29 120.3 13.21 82.39 n/a n/a 168.86 441.04 441.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.24 5.72 0.28 1.53 n/a n/a 0.72 8.5 8.5
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.3 0.4 n/a n/a 0.0 3.0 3.0
Calcium (mg) 4.2 31.05 2.678 12.705 n/a n/a 12.6 63.233 63.233
Iron (mg) 0.12 0.28 0.1 0.08 n/a n/a 0.36 0.95 0.95
Magnesium (mg) 3.0 13.5 7.198 7.26 n/a n/a 9.0 39.958 39.958
Phosphorus (mg) 4.8 39.15 5.692 12.705 n/a n/a 14.4 76.747 76.747
Potassium (mg) 43.8 197.1 69.471 106.178 n/a n/a 131.4 547.949 547.949
Sodium (mg) 3.0 5.4 2.176 1.815 n/a n/a 9.0 21.391 21.391
Zinc (mg) 0.02 0.23 0.06 0.07 n/a n/a 0.07 0.46 0.46
Copper (mg) 0.006 0.054 0.039 0.027 n/a n/a 0.018 0.144 0.144
Manganese (mg) n/a 0.176 0.039 0.018 n/a n/a n/a 0.232 0.232
Selenium (mcg) 0.1 0.7 0.1 0.1 n/a n/a 0.2 1.1 1.1
Vitamin A, IU (IU) n/a 2.7 0.0 45.375 n/a n/a n/a 48.075 48.075
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.815 n/a n/a 0.0 1.815 1.815
Beta Carotene (mcg) 0.0 1.35 0.0 27.225 n/a n/a 0.0 28.575 28.575
Vitamin E (mg) 0.0 0.03 0.04 0.2 n/a n/a 0.0 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 0.0 n/a n/a 0.0 5.4 5.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.8 27.2 n/a n/a 0.0 38.1 38.1
Thiamin (mg) 0.0 0.068 0.005 0.027 n/a n/a 0.0 0.1 0.1
Riboflavin (mg) 0.0 0.041 0.005 0.018 n/a n/a 0.0 0.064 0.064
Niacin (mg) 0.0 0.162 0.126 0.127 n/a n/a 0.0 0.415 0.415
Pantothenic acid (mg) n/a 0.162 0.033 0.109 n/a n/a n/a 0.304 0.304
Vitamin B-6 (mg) 0.0 0.162 0.027 0.036 n/a n/a 0.0 0.225 0.225
Folate (mcg) 0.0 25.65 1.841 9.075 n/a n/a 0.0 36.566 36.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 8.2 4.8 4.6 n/a n/a 0.0 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.002 0.0 n/a n/a n/a 0.015 0.015
Threonine (g) n/a 0.027 0.007 0.0 n/a n/a n/a 0.034 0.034
Isoleucine (g) n/a 0.014 0.008 0.0 n/a n/a n/a 0.022 0.022
Leucine (g) n/a 0.041 0.012 0.018 n/a n/a n/a 0.07 0.07
Lysine (g) n/a 0.054 0.01 0.018 n/a n/a n/a 0.082 0.082
Methionine (g) n/a 0.0 0.002 0.0 n/a n/a n/a 0.002 0.002
Cystine (g) n/a 0.0 0.002 0.0 n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.041 0.008 0.009 n/a n/a n/a 0.058 0.058
Tyrosine (g) n/a 0.014 0.003 0.0 n/a n/a n/a 0.017 0.017
Valine (g) n/a 0.027 0.012 0.009 n/a n/a n/a 0.048 0.048
Arginine (g) n/a 0.135 0.007 0.018 n/a n/a n/a 0.16 0.16
Histidine (g) n/a 0.014 0.005 0.0 n/a n/a n/a 0.019 0.019
Alanine (g) n/a 0.027 0.005 0.018 n/a n/a n/a 0.05 0.05
Aspartic acid (g) n/a 0.122 0.035 0.1 n/a n/a n/a 0.256 0.256
Glutamic acid (g) n/a 0.351 0.027 0.064 n/a n/a n/a 0.441 0.441
Glycine (g) n/a 0.041 0.007 0.009 n/a n/a n/a 0.056 0.056
Proline (g) n/a 0.014 0.007 0.027 n/a n/a n/a 0.047 0.047
Serine (g) n/a 0.027 0.008 0.036 n/a n/a n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.054 0.033 0.009 n/a n/a 0.0 0.097 0.097
Phytosterols (mg) n/a 20.25 2.511 n/a n/a n/a n/a 22.761 22.761
Monounsaturated Fat (g) 0.0 0.014 0.025 0.009 n/a n/a 0.0 0.048 0.048
Polyunsaturated (g) 0.0 0.027 0.025 0.018 n/a n/a 0.0 0.07 0.07