Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x " Square Kombu
3 Tbsp. Neri Shiro Miso
3/8 pt Niban Dashi
1/4 tsp Kona Sansho (Pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bamboo shoots
13.7g 		sugar
1.05g 		msg
0.07g 		salt
2.0g 		sake
4.04g 		spinach
13.61g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.0 0.0 0.02 0.39 0.77 4.62
Total Fat (g) 0.04 0.0 0.0 0.0 0.0 0.05 0.09 0.54
Carbohydrates (g) 0.71 1.05 0.0 0.0 0.2 0.49 2.46 14.76
Ash (g) 0.12 0.0 0.07 2.0 0.0 0.23 2.42 14.52
Calories (kcal) 3.7 4.064 0.0 0.0 5.416 3.13 16.309 97.854
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.7 4.2
Water (g) 12.47 0.0 0.0 0.0 3.17 12.44 28.08 168.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 1.05 0.0 0.0 0.0 0.06 1.52 9.12
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.6 3.6
Calcium (mg) 1.781 0.011 0.016 0.48 0.202 13.472 15.962 95.772
Iron (mg) 0.07 0.0 0.0 0.01 0.0 0.37 0.45 2.7
Magnesium (mg) 0.411 0.0 0.001 0.02 0.243 10.75 11.425 68.55
Phosphorus (mg) 8.084 0.0 0.0 0.0 0.243 6.668 14.995 89.97
Potassium (mg) 73.034 0.021 0.005 0.16 1.01 75.933 150.164 900.984
Sodium (mg) 0.548 0.0 25.839 775.16 0.081 10.75 812.378 4874.268
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.07 0.23 1.38
Copper (mg) 0.026 0.0 0.0 0.001 0.0 0.018 0.045 0.27
Manganese (mg) 0.036 0.0 0.0 0.002 n/a 0.122 0.16 0.96
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.1 0.3 1.8
Vitamin A, IU (IU) 2.741 0.0 0.0 0.0 0.0 1276.022 1278.763 7672.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.137 0.0 0.0 0.0 0.0 63.822 63.959 383.754
Beta Carotene (mcg) 1.644 0.0 0.0 0.0 0.0 765.586 767.23 4603.38
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 0.28 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1659.904 1659.904 9959.424
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 3.8 4.4 26.4
Thiamin (mg) 0.021 0.0 0.0 0.0 0.0 0.011 0.031 0.186
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.0 0.026 0.036 0.216
Niacin (mg) 0.082 0.0 0.0 0.0 0.0 0.098 0.18 1.08
Pantothenic acid (mg) 0.022 0.0 0.0 0.0 n/a 0.01 0.031 0.186
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.0 0.027 0.06 0.36
Folate (mcg) 0.959 0.0 0.0 0.0 0.0 26.4 27.359 164.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.0 2.4 2.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.0 n/a 0.005 0.01 0.06
Threonine (g) 0.012 n/a 0.0 0.0 n/a 0.016 0.029 0.174
Isoleucine (g) 0.012 n/a 0.0 0.0 n/a 0.02 0.033 0.198
Leucine (g) 0.019 n/a 0.0 0.0 n/a 0.03 0.049 0.294
Lysine (g) 0.018 n/a 0.0 0.0 n/a 0.023 0.041 0.246
Methionine (g) 0.004 n/a 0.0 0.0 n/a 0.007 0.011 0.066
Cystine (g) 0.003 n/a 0.0 0.0 n/a 0.005 0.008 0.048
Phenylalanine (g) 0.012 n/a 0.0 0.0 n/a 0.018 0.03 0.18
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.015 0.015 0.09
Valine (g) 0.015 n/a 0.0 0.0 n/a 0.022 0.037 0.222
Arginine (g) 0.014 n/a 0.0 0.0 n/a 0.022 0.035 0.21
Histidine (g) 0.005 n/a 0.0 0.0 n/a 0.008 0.014 0.084
Alanine (g) 0.016 n/a 0.0 0.0 n/a 0.019 0.035 0.21
Aspartic acid (g) 0.059 n/a 0.0 0.0 n/a 0.033 0.092 0.552
Glutamic acid (g) 0.034 n/a 0.0 0.0 n/a 0.046 0.081 0.486
Glycine (g) 0.012 n/a 0.0 0.0 n/a 0.018 0.03 0.18
Proline (g) 0.03 n/a 0.0 0.0 n/a 0.015 0.045 0.27
Serine (g) 0.018 n/a 0.0 0.0 n/a 0.014 0.031 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.0 0.0 0.008 0.018 0.108
Phytosterols (mg) 2.603 n/a 0.0 0.0 n/a 1.225 3.828 22.968
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.0 0.001 0.003 0.018
Polyunsaturated (g) 0.018 0.0 0.0 0.0 0.0 0.023 0.041 0.246