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Receta Kipper And Spring Onion Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, finely diced
275 gm Arborio risotto rice, (10z)
1 bn Approx 6 spring onions, finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cured
325.0g 		chicken stock
946.35g 		bay leaf
4.0g 		parsley
7.22g 		garlic
5.22g 		butter
65.0g 		shallots
0.0g 		wine
99.75g 		lime juice
10.08g 		Total Per Serving Total for Recipe
Protein (g) 101.08 9.46 0.3 0.21 0.33 0.55 n/a 0.07 0.04 112.05 112.05
Total Fat (g) 6.31 0.95 0.33 0.06 0.03 52.72 n/a 0.0 0.01 60.4 60.4
Carbohydrates (g) 8.97 3.79 3.0 0.46 1.73 0.04 n/a 2.71 0.85 21.54 21.54
Ash (g) 33.8 6.62 0.14 0.16 0.08 0.03 n/a 0.24 0.03 41.1 41.1
Calories (kcal) 497.25 66.245 12.52 2.599 7.778 466.05 n/a 82.793 2.52 1137.754 1137.754
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.4 0.0 10.4 10.4
Water (g) 174.85 925.53 0.22 6.33 3.06 11.66 n/a 86.36 9.15 1217.16 1217.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.78 0.0 n/a 0.06 0.05 0.04 n/a 0.79 0.17 9.89 9.89
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.8 1.1 0.2 0.1 0.0 n/a 0.0 0.0 5.2 5.2
Calcium (mg) 26.0 56.781 33.36 9.964 9.448 15.6 n/a 7.98 1.411 160.544 160.544
Iron (mg) 7.87 1.89 1.72 0.45 0.09 0.01 n/a 0.37 0.01 12.41 12.41
Magnesium (mg) 61.75 9.464 4.8 3.61 1.305 1.3 n/a 10.973 0.806 94.007 94.007
Phosphorus (mg) 588.25 123.026 4.52 4.188 7.987 15.6 n/a 19.95 1.411 764.931 764.931
Potassium (mg) 763.75 757.08 21.16 39.999 20.932 15.6 n/a 98.753 11.794 1729.067 1729.067
Sodium (mg) 9067.5 1495.233 0.92 4.043 0.887 7.15 n/a 4.988 0.202 10580.923 10580.923
Zinc (mg) 16.02 0.66 0.15 0.08 0.06 0.06 n/a 0.13 0.01 17.17 17.17
Copper (mg) 0.228 0.284 0.017 0.011 0.016 0.013 n/a 0.01 0.003 0.581 0.581
Manganese (mg) 0.065 0.473 0.327 0.012 0.087 0.0 n/a 0.12 0.002 1.085 1.085
Selenium (mcg) 105.3 0.0 0.1 0.0 0.7 0.7 n/a 0.2 0.0 107.0 107.0
Vitamin A, IU (IU) 0.0 0.0 247.4 608.213 0.47 1624.35 n/a 0.0 5.04 2485.473 2485.473
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 436.15 n/a 0.0 0.0 436.15 436.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.36 30.396 0.0 444.6 n/a 0.0 0.202 487.558 487.558
Beta Carotene (mcg) 0.0 0.0 n/a 364.899 0.261 102.7 n/a 0.0 3.024 470.884 470.884
Vitamin E (mg) 1.24 0.0 n/a 0.05 0.0 1.51 n/a 0.0 0.02 2.82 2.82
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 401.504 0.835 0.0 n/a 0.0 0.0 402.339 402.339
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a 0.0 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 66.2 1.9 9.6 1.6 0.0 n/a 0.0 3.0 82.4 82.4
Thiamin (mg) 0.228 0.0 0.0 0.006 0.01 0.007 n/a 0.01 0.003 0.264 0.264
Riboflavin (mg) 0.52 0.095 0.017 0.007 0.006 0.02 n/a 0.02 0.002 0.686 0.686
Niacin (mg) 16.77 4.826 0.08 0.095 0.037 0.026 n/a 0.17 0.014 22.018 22.018
Pantothenic acid (mg) 1.853 0.095 n/a 0.029 0.031 0.072 n/a 0.04 0.012 2.131 2.131
Vitamin B-6 (mg) 1.268 0.095 0.07 0.006 0.065 0.0 n/a 0.05 0.004 1.557 1.557
Folate (mcg) 32.5 0.0 7.2 10.974 0.157 1.95 n/a 0.998 1.008 54.787 54.787
Vitamin B-12 (mcg) 5.17 0.38 0.0 0.0 0.0 0.11 n/a 0.0 0.0 5.66 5.66
Choline (mg) 0.0 n/a n/a 0.9 1.2 12.2 n/a 5.0 0.5 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.618 n/a n/a 0.004 0.004 0.007 n/a n/a 0.0 0.631 0.631
Threonine (g) 3.738 n/a n/a 0.009 0.008 0.026 n/a n/a 0.0 3.781 3.781
Isoleucine (g) 4.258 n/a n/a 0.009 0.011 0.033 n/a n/a 0.0 4.31 4.31
Leucine (g) 7.443 n/a n/a 0.014 0.016 0.052 n/a n/a 0.002 7.527 7.527
Lysine (g) 7.898 n/a n/a 0.013 0.014 0.046 n/a n/a 0.002 7.972 7.972
Methionine (g) 2.438 n/a n/a 0.003 0.004 0.013 n/a n/a 0.0 2.458 2.458
Cystine (g) 1.203 n/a n/a 0.001 0.004 0.007 n/a n/a 0.0 1.213 1.213
Phenylalanine (g) 3.705 n/a n/a 0.011 0.009 0.026 n/a n/a 0.001 3.752 3.752
Tyrosine (g) 2.99 n/a n/a 0.006 0.004 0.026 n/a n/a 0.0 3.026 3.026
Valine (g) 4.648 n/a n/a 0.012 0.015 0.039 n/a n/a 0.001 4.715 4.715
Arginine (g) 6.045 n/a n/a 0.009 0.033 0.02 n/a n/a 0.002 6.108 6.108
Histidine (g) 2.99 n/a n/a 0.004 0.006 0.013 n/a n/a 0.0 3.013 3.013
Alanine (g) 5.688 n/a n/a 0.014 0.007 0.02 n/a n/a 0.002 5.73 5.73
Aspartic acid (g) 8.515 n/a n/a 0.021 0.026 0.039 n/a n/a 0.011 8.612 8.612
Glutamic acid (g) 14.04 n/a n/a 0.018 0.042 0.117 n/a n/a 0.007 14.224 14.224
Glycine (g) 5.688 n/a n/a 0.011 0.01 0.013 n/a n/a 0.001 5.723 5.723
Proline (g) 4.453 n/a n/a 0.015 0.005 0.052 n/a n/a 0.003 4.528 4.528
Serine (g) 3.673 n/a n/a 0.01 0.01 0.033 n/a n/a 0.004 3.729 3.729
Cholesterol (mg) 256.75 0.0 0.0 0.0 0.0 139.75 n/a 0.0 0.0 396.5 396.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.088 0.284 0.091 0.009 0.005 33.391 n/a 0.0 0.001 36.868 36.868
Phytosterols (mg) 0.0 n/a n/a 0.361 n/a n/a n/a n/a n/a 0.361 0.361
Monounsaturated Fat (g) 2.73 0.473 0.066 0.022 0.001 13.663 n/a 0.0 0.001 16.955 16.955
Polyunsaturated (g) 0.228 0.189 0.092 0.009 0.013 1.976 n/a 0.0 0.002 2.508 2.508