Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8 x 8 in Jus-rol Puff Pastry Sheet, thawed Beaten egg to glaze
6 ounce Kipper pate
4 Tbsp. Fromage frais
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
5.0g 		lemon juice
2.54g 		cucumber
10.35g 		cream
2.5g 		mint
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.01 0.06 0.07 0.01 0.28 1.68
Total Fat (g) 0.97 0.0 0.02 0.48 0.0 1.47 8.82
Carbohydrates (g) 0.18 0.22 0.22 0.09 0.02 0.74 4.44
Ash (g) 0.03 0.01 0.04 0.01 0.01 0.09 0.54
Calories (kcal) 9.75 0.635 1.242 4.875 0.114 16.616 99.696
Starch (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a 0.07 0.42
Fructose (g) n/a n/a 0.08 n/a n/a 0.08 0.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.69 2.31 10.01 1.84 0.22 18.07 108.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.06 0.14 0.0 n/a 0.21 1.26
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 4.8 0.178 1.449 2.4 0.517 9.343 56.058
Iron (mg) 0.0 0.0 0.02 0.0 0.03 0.06 0.36
Magnesium (mg) 0.45 0.153 1.242 0.225 0.164 2.233 13.398
Phosphorus (mg) 4.0 0.153 2.173 2.0 0.156 8.481 50.886
Potassium (mg) 6.1 3.152 14.073 3.05 1.189 27.564 165.384
Sodium (mg) 2.0 0.025 0.207 1.0 0.078 3.31 19.86
Zinc (mg) 0.01 0.0 0.02 0.01 0.0 0.04 0.24
Copper (mg) 0.001 0.001 0.007 0.0 0.001 0.009 0.054
Manganese (mg) 0.0 0.0 0.007 0.0 0.003 0.01 0.06
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Vitamin A, IU (IU) 32.8 0.508 7.45 16.4 10.527 67.686 406.116
Retinol (mcg) 8.9 0.0 0.0 4.45 0.0 13.35 80.1
Vitamin A, RAE (mcg_RAE) 9.05 0.025 0.414 4.525 0.527 14.541 87.246
Beta Carotene (mcg) 1.85 0.076 3.208 0.925 n/a 6.059 36.354
Vitamin E (mg) 0.03 0.0 0.0 0.01 n/a 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.229 1.656 0.0 n/a 1.884 11.304
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.0 0.0 1.6 9.6
Thiamin (mg) 0.002 0.001 0.003 0.001 0.0 0.006 0.036
Riboflavin (mg) 0.008 0.0 0.003 0.004 0.0 0.015 0.09
Niacin (mg) 0.003 0.003 0.004 0.002 0.002 0.014 0.084
Pantothenic acid (mg) 0.014 0.003 0.025 0.007 0.001 0.049 0.294
Vitamin B-6 (mg) 0.002 0.001 0.005 0.001 0.0 0.009 0.054
Folate (mcg) 0.1 0.33 1.449 0.05 0.273 2.202 13.212
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.0 0.02 0.12
Choline (mg) 0.8 0.1 0.6 0.4 n/a 2.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.001 0.0 0.004 0.024
Threonine (g) 0.006 n/a 0.001 0.003 0.0 0.01 0.06
Isoleucine (g) 0.008 n/a 0.001 0.004 0.0 0.013 0.078
Leucine (g) 0.013 n/a 0.003 0.007 0.001 0.023 0.138
Lysine (g) 0.011 n/a 0.003 0.005 0.0 0.019 0.114
Methionine (g) 0.004 n/a 0.001 0.002 0.0 0.006 0.036
Cystine (g) 0.002 n/a 0.001 0.001 0.0 0.003 0.018
Phenylalanine (g) 0.007 n/a 0.003 0.003 0.0 0.013 0.078
Tyrosine (g) 0.007 n/a 0.0 0.003 0.0 0.01 0.06
Valine (g) 0.009 n/a 0.001 0.005 0.0 0.015 0.09
Arginine (g) 0.005 n/a 0.003 0.003 0.0 0.011 0.066
Histidine (g) 0.004 n/a 0.0 0.002 0.0 0.005 0.03
Alanine (g) 0.005 n/a 0.003 0.002 0.0 0.01 0.06
Aspartic acid (g) 0.011 n/a 0.004 0.005 0.001 0.021 0.126
Glutamic acid (g) 0.029 n/a 0.021 0.014 0.001 0.064 0.384
Glycine (g) 0.003 n/a 0.003 0.002 0.0 0.008 0.048
Proline (g) 0.013 n/a 0.001 0.007 0.0 0.021 0.126
Serine (g) 0.008 n/a 0.003 0.004 0.0 0.015 0.09
Cholesterol (mg) 3.3 0.0 0.0 1.65 0.0 4.95 29.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.601 0.0 0.001 0.301 0.0 0.903 5.418
Phytosterols (mg) n/a n/a n/a n/a 0.026 0.026 0.156
Monounsaturated Fat (g) 0.279 0.0 0.0 0.14 0.0 0.419 2.514
Polyunsaturated (g) 0.036 0.0 0.0 0.018 0.001 0.055 0.33