Receta Kippers With Scrambled Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Loch Fyne kippers with their heads and tails removed
4 fl ounce ounce ounce single cream
1 x dsn creamed horseradish
1 dsh Tabasco
1 x salt and grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
73.92g 		parsley
1.81g 		chives
1.5g 		salt
0.0g 		toast
7.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 0.05 0.03 n/a 0.71 10.09 40.36
Total Fat (g) 7.35 0.01 0.0 n/a 0.68 8.04 32.16
Carbohydrates (g) 0.57 0.11 0.08 n/a 5.19 5.96 23.84
Ash (g) 0.64 0.04 0.01 n/a n/a 0.69 2.76
Calories (kcal) 105.706 0.65 0.375 n/a 29.82 136.55 546.2
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a 0.16 0.64
Fructose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Lactose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Maltose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.06 1.58 1.38 n/a 0.32 59.34 237.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.57 0.02 0.03 n/a 0.88 1.49 5.96
Galactose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.2 0.3 1.2
Calcium (mg) 39.178 2.491 0.915 n/a 1.4 43.984 175.936
Iron (mg) 1.35 0.11 0.03 n/a 0.04 1.54 6.16
Magnesium (mg) 8.87 0.903 0.3 n/a 0.98 11.053 44.212
Phosphorus (mg) 141.187 1.047 0.495 n/a 3.85 146.579 586.316
Potassium (mg) 99.053 10.0 3.9 n/a 21.35 134.303 537.212
Sodium (mg) 103.488 1.011 0.06 n/a 16.24 120.799 483.196
Zinc (mg) 0.82 0.02 0.01 n/a 0.04 0.88 3.52
Copper (mg) 0.074 0.003 0.001 n/a 0.011 0.088 0.352
Manganese (mg) 0.03 0.003 0.002 n/a n/a 0.034 0.136
Selenium (mcg) 23.4 0.0 0.0 n/a 2.0 25.5 102.0
Vitamin A, IU (IU) 359.99 152.053 60.0 n/a n/a 572.044 2288.176
Retinol (mcg) 102.749 0.0 0.0 n/a 1.05 103.799 415.196
Vitamin A, RAE (mcg_RAE) 103.488 7.599 3.0 n/a 1.12 115.207 460.828
Beta Carotene (mcg) 7.392 91.225 36.0 n/a 0.28 134.897 539.588
Vitamin E (mg) 0.72 0.01 0.0 n/a 0.17 0.9 3.6
Vitamin D (IU) 25.872 n/a n/a n/a n/a 25.872 103.488
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 100.376 13.74 n/a 1.12 359.911 1439.644
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.37 0.01 n/a n/a n/a 0.38 1.52
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 2.4 0.7 n/a 0.4 3.5 14.0
Thiamin (mg) 0.052 0.002 0.001 n/a 0.015 0.069 0.276
Riboflavin (mg) 0.355 0.002 0.002 n/a 0.017 0.376 1.504
Niacin (mg) 0.052 0.024 0.003 n/a 0.092 0.171 0.684
Pantothenic acid (mg) 1.064 0.007 0.001 n/a n/a 1.073 4.292
Vitamin B-6 (mg) 0.103 0.002 0.001 n/a 0.006 0.112 0.448
Folate (mcg) 34.742 2.744 0.21 n/a 6.09 43.786 175.144
Vitamin B-12 (mcg) 0.95 0.0 0.0 n/a 0.0 0.95 3.8
Choline (mg) 185.6 0.2 0.1 n/a 0.7 186.7 746.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 4.69 4.69 18.76
Tryptophan (g) 0.126 0.001 n/a n/a n/a 0.127 0.508
Threonine (g) 0.414 0.002 n/a n/a n/a 0.416 1.664
Isoleucine (g) 0.495 0.002 n/a n/a n/a 0.497 1.988
Leucine (g) 0.806 0.004 n/a n/a n/a 0.809 3.236
Lysine (g) 0.673 0.003 n/a n/a n/a 0.676 2.704
Methionine (g) 0.281 0.001 n/a n/a n/a 0.282 1.128
Cystine (g) 0.2 0.0 n/a n/a n/a 0.2 0.8
Phenylalanine (g) 0.503 0.003 n/a n/a n/a 0.505 2.02
Tyrosine (g) 0.37 0.001 n/a n/a n/a 0.371 1.484
Valine (g) 0.636 0.003 n/a n/a n/a 0.639 2.556
Arginine (g) 0.606 0.002 n/a n/a n/a 0.608 2.432
Histidine (g) 0.229 0.001 n/a n/a n/a 0.23 0.92
Alanine (g) 0.547 0.004 n/a n/a n/a 0.551 2.204
Aspartic acid (g) 0.983 0.005 n/a n/a n/a 0.988 3.952
Glutamic acid (g) 1.242 0.005 n/a n/a n/a 1.246 4.984
Glycine (g) 0.318 0.003 n/a n/a n/a 0.321 1.284
Proline (g) 0.377 0.004 n/a n/a n/a 0.381 1.524
Serine (g) 0.717 0.003 n/a n/a n/a 0.72 2.88
Cholesterol (mg) 312.682 0.0 0.0 n/a 0.56 313.242 1252.968
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 0.002 0.0 n/a 0.177 2.471 9.884
Phytosterols (mg) n/a 0.09 n/a n/a n/a 0.09 0.36
Monounsaturated Fat (g) 2.816 0.005 0.0 n/a 0.297 3.119 12.476
Polyunsaturated (g) 1.005 0.002 0.001 n/a 0.145 1.153 4.612