Receta Kirstie Alley's Chicken Parmesan - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breast
278.4g |
garlics
5.22g |
parmesan cheese
50.0g |
salt
3.0g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 58.05 | 0.33 | 19.23 | 0.0 | 0.03 | 77.64 | 77.64 |
| Total Fat (g) | 25.75 | 0.03 | 14.31 | 0.0 | 0.01 | 40.09 | 40.09 |
| Carbohydrates (g) | 0.0 | 1.73 | 2.03 | 0.0 | 0.17 | 3.92 | 3.92 |
| Ash (g) | 2.81 | 0.08 | 4.02 | 2.99 | 0.01 | 9.91 | 9.91 |
| Calories (kcal) | 478.848 | 7.778 | 215.5 | 0.0 | 0.663 | 702.789 | 702.789 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Fructose (g) | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Lactose (g) | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Maltose (g) | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 193.38 | 3.06 | 10.42 | 0.01 | 0.03 | 206.89 | 206.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.45 | 0.0 | 0.0 | 0.5 | 0.5 |
| Galactose (g) | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 |
| Calcium (mg) | 30.624 | 9.448 | 554.5 | 0.72 | 1.136 | 596.428 | 596.428 |
| Iron (mg) | 2.06 | 0.09 | 0.45 | 0.01 | 0.08 | 2.68 | 2.68 |
| Magnesium (mg) | 69.6 | 1.305 | 19.0 | 0.03 | 0.504 | 90.439 | 90.439 |
| Phosphorus (mg) | 484.416 | 7.987 | 364.5 | 0.0 | 0.45 | 857.352 | 857.352 |
| Potassium (mg) | 612.48 | 20.932 | 62.5 | 0.24 | 3.273 | 699.426 | 699.426 |
| Sodium (mg) | 175.392 | 0.887 | 764.5 | 1162.74 | 0.114 | 2103.634 | 2103.634 |
| Zinc (mg) | 2.23 | 0.06 | 1.94 | 0.0 | 0.0 | 4.23 | 4.23 |
| Copper (mg) | 0.111 | 0.016 | 0.12 | 0.001 | 0.003 | 0.251 | 0.251 |
| Manganese (mg) | 0.056 | 0.087 | 0.045 | 0.003 | 0.015 | 0.205 | 0.205 |
| Selenium (mcg) | 46.2 | 0.7 | 8.9 | 0.0 | 0.0 | 55.8 | 55.8 |
| Vitamin A, IU (IU) | 231.072 | 0.47 | 221.0 | 0.0 | 0.777 | 453.319 | 453.319 |
| Retinol (mcg) | 66.816 | 0.0 | 58.5 | 0.0 | 0.0 | 125.316 | 125.316 |
| Vitamin A, RAE (mcg_RAE) | 69.6 | 0.0 | 60.0 | 0.0 | 0.039 | 129.639 | 129.639 |
| Beta Carotene (mcg) | 0.0 | 0.261 | 15.5 | 0.0 | 0.406 | 16.167 | 16.167 |
| Vitamin E (mg) | 0.86 | 0.0 | 0.13 | 0.0 | 0.0 | 1.0 | 1.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.835 | 0.0 | 0.0 | 0.533 | 1.368 | 1.368 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | 0.01 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 1.7 | 1.7 |
| Thiamin (mg) | 0.167 | 0.01 | 0.015 | 0.0 | 0.0 | 0.193 | 0.193 |
| Riboflavin (mg) | 0.251 | 0.006 | 0.245 | 0.0 | 0.001 | 0.502 | 0.502 |
| Niacin (mg) | 27.589 | 0.037 | 0.055 | 0.0 | 0.003 | 27.684 | 27.684 |
| Pantothenic acid (mg) | 2.227 | 0.031 | 0.165 | 0.0 | n/a | 2.424 | 2.424 |
| Vitamin B-6 (mg) | 1.476 | 0.065 | 0.025 | 0.0 | 0.001 | 1.566 | 1.566 |
| Folate (mcg) | 11.136 | 0.157 | 5.0 | 0.0 | 0.026 | 16.319 | 16.319 |
| Vitamin B-12 (mcg) | 0.95 | 0.0 | 1.13 | 0.0 | 0.0 | 2.08 | 2.08 |
| Choline (mg) | 186.8 | 1.2 | 7.7 | 0.0 | 0.0 | 195.7 | 195.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.668 | 0.004 | 0.26 | 0.0 | n/a | 0.932 | 0.932 |
| Threonine (g) | 2.422 | 0.008 | 0.73 | 0.0 | n/a | 3.16 | 3.16 |
| Isoleucine (g) | 2.951 | 0.011 | 0.985 | 0.0 | n/a | 3.948 | 3.948 |
| Leucine (g) | 4.26 | 0.016 | 1.86 | 0.0 | n/a | 6.136 | 6.136 |
| Lysine (g) | 4.816 | 0.014 | 1.49 | 0.0 | n/a | 6.32 | 6.32 |
| Methionine (g) | 1.559 | 0.004 | 0.51 | 0.0 | n/a | 2.073 | 2.073 |
| Cystine (g) | 0.752 | 0.004 | 0.06 | 0.0 | n/a | 0.815 | 0.815 |
| Phenylalanine (g) | 2.283 | 0.009 | 1.04 | 0.0 | n/a | 3.332 | 3.332 |
| Tyrosine (g) | 1.893 | 0.004 | 1.165 | 0.0 | n/a | 3.062 | 3.062 |
| Valine (g) | 2.84 | 0.015 | 1.26 | 0.0 | n/a | 4.115 | 4.115 |
| Arginine (g) | 3.591 | 0.033 | 0.785 | 0.0 | n/a | 4.409 | 4.409 |
| Histidine (g) | 1.754 | 0.006 | 0.545 | 0.0 | n/a | 2.305 | 2.305 |
| Alanine (g) | 3.313 | 0.007 | 0.58 | 0.0 | n/a | 3.9 | 3.9 |
| Aspartic acid (g) | 5.178 | 0.026 | 1.335 | 0.0 | n/a | 6.539 | 6.539 |
| Glutamic acid (g) | 8.575 | 0.042 | 4.35 | 0.0 | n/a | 12.967 | 12.967 |
| Glycine (g) | 3.424 | 0.01 | 0.38 | 0.0 | n/a | 3.815 | 3.815 |
| Proline (g) | 2.645 | 0.005 | 2.31 | 0.0 | n/a | 4.96 | 4.96 |
| Serine (g) | 2.032 | 0.01 | 1.145 | 0.0 | n/a | 3.187 | 3.187 |
| Cholesterol (mg) | 178.176 | 0.0 | 44.0 | 0.0 | 0.0 | 222.176 | 222.176 |
| Trans Fat (g) | 0.334 | n/a | n/a | n/a | n/a | 0.334 | 0.334 |
| Saturated Fat (g) | 7.405 | 0.005 | 8.65 | 0.0 | 0.003 | 16.063 | 16.063 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.239 | 0.239 | 0.239 |
| Monounsaturated Fat (g) | 10.635 | 0.001 | 4.19 | 0.0 | 0.003 | 14.828 | 14.828 |
| Polyunsaturated (g) | 5.457 | 0.013 | 0.585 | 0.0 | 0.003 | 6.058 | 6.058 |