Receta Kishka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 41.67g	salt 1.5g	pepper 0.09g	suet 39.43g	Total Per Serving	Total for Recipe
Protein (g)	4.3	0.0	0.01	0.59	4.91	29.46
Total Fat (g)	0.41	0.0	0.0	37.07	37.48	224.88
Carbohydrates (g)	31.8	0.0	0.06	0.0	31.85	191.1
Ash (g)	0.2	1.5	0.0	0.04	1.74	10.44
Calories (kcal)	151.667	0.0	0.225	336.746	488.638	2931.828
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.97	0.0	0.01	1.58	6.56	39.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	0.0	0.0	0.11	0.66
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.0	1.1	6.6
Calcium (mg)	6.25	0.36	0.386	0.789	7.785	46.71
Iron (mg)	1.93	0.0	0.03	0.07	2.03	12.18
Magnesium (mg)	9.167	0.015	0.171	0.394	9.747	58.482
Phosphorus (mg)	45.0	0.0	0.153	5.915	51.068	306.408
Potassium (mg)	44.583	0.12	1.112	6.309	52.125	312.75
Sodium (mg)	0.833	581.37	0.039	2.76	585.002	3510.012
Zinc (mg)	0.29	0.0	0.0	0.09	0.38	2.28
Copper (mg)	0.058	0.0	0.001	0.004	0.064	0.384
Manganese (mg)	0.283	0.002	0.005	0.0	0.29	1.74
Selenium (mcg)	14.1	0.0	0.0	0.1	14.2	85.2
Vitamin A, IU (IU)	0.0	0.0	0.264	0.0	0.264	1.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.013	0.0	0.013	0.078
Beta Carotene (mcg)	0.0	0.0	0.138	0.0	0.138	0.828
Vitamin E (mg)	0.03	0.0	0.0	0.59	0.62	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.005	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	7.5	0.0	0.181	0.0	7.681	46.086
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.16	n/a	0.0	n/a	0.16	0.96
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.329	0.0	0.0	0.004	0.333	1.998
Riboflavin (mg)	0.204	0.0	0.0	0.004	0.208	1.248
Niacin (mg)	2.458	0.0	0.001	0.103	2.562	15.372
Pantothenic acid (mg)	0.183	0.0	n/a	0.012	0.195	1.17
Vitamin B-6 (mg)	0.017	0.0	0.0	0.012	0.029	0.174
Folate (mcg)	76.25	0.0	0.009	0.394	76.653	459.918
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.11	0.66
Choline (mg)	4.3	0.0	0.0	2.2	6.6	39.6
Folic acid (mcg)	64.167	0.0	0.0	0.0	64.167	385.002
Tryptophan (g)	0.054	0.0	n/a	0.004	0.058	0.348
Threonine (g)	0.117	0.0	n/a	0.024	0.14	0.84
Isoleucine (g)	0.15	0.0	n/a	0.028	0.178	1.068
Leucine (g)	0.296	0.0	n/a	0.047	0.343	2.058
Lysine (g)	0.096	0.0	n/a	0.051	0.147	0.882
Methionine (g)	0.075	0.0	n/a	0.016	0.091	0.546
Cystine (g)	0.092	0.0	n/a	0.008	0.1	0.6
Phenylalanine (g)	0.217	0.0	n/a	0.024	0.24	1.44
Tyrosine (g)	0.129	0.0	n/a	0.02	0.149	0.894
Valine (g)	0.175	0.0	n/a	0.028	0.203	1.218
Arginine (g)	0.175	0.0	n/a	0.039	0.214	1.284
Histidine (g)	0.096	0.0	n/a	0.02	0.116	0.696
Alanine (g)	0.138	0.0	n/a	0.035	0.173	1.038
Aspartic acid (g)	0.183	0.0	n/a	0.055	0.239	1.434
Glutamic acid (g)	1.45	0.0	n/a	0.091	1.541	9.246
Glycine (g)	0.154	0.0	n/a	0.035	0.19	1.14
Proline (g)	0.5	0.0	n/a	0.028	0.528	3.168
Serine (g)	0.217	0.0	n/a	0.024	0.24	1.44
Cholesterol (mg)	0.0	0.0	0.0	26.814	26.814	160.884
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	0.0	0.001	20.623	20.69	124.14
Phytosterols (mg)	n/a	0.0	0.081	0.0	0.081	0.486
Monounsaturated Fat (g)	0.038	0.0	0.001	12.429	12.467	74.802
Polyunsaturated (g)	0.171	0.0	0.001	1.25	1.422	8.532