Receta Kishka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x Feet of clean beef casings. (Buy at a Kosher butcher if you can find one)
1 c. Matzo meal (available at local supermarket)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		salt
1.5g 		pepper
0.09g 		suet
39.43g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.01 0.59 4.91 29.46
Total Fat (g) 0.41 0.0 0.0 37.07 37.48 224.88
Carbohydrates (g) 31.8 0.0 0.06 0.0 31.85 191.1
Ash (g) 0.2 1.5 0.0 0.04 1.74 10.44
Calories (kcal) 151.667 0.0 0.225 336.746 488.638 2931.828
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.01 1.58 6.56 39.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.11 0.66
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.36 0.386 0.789 7.785 46.71
Iron (mg) 1.93 0.0 0.03 0.07 2.03 12.18
Magnesium (mg) 9.167 0.015 0.171 0.394 9.747 58.482
Phosphorus (mg) 45.0 0.0 0.153 5.915 51.068 306.408
Potassium (mg) 44.583 0.12 1.112 6.309 52.125 312.75
Sodium (mg) 0.833 581.37 0.039 2.76 585.002 3510.012
Zinc (mg) 0.29 0.0 0.0 0.09 0.38 2.28
Copper (mg) 0.058 0.0 0.001 0.004 0.064 0.384
Manganese (mg) 0.283 0.002 0.005 0.0 0.29 1.74
Selenium (mcg) 14.1 0.0 0.0 0.1 14.2 85.2
Vitamin A, IU (IU) 0.0 0.0 0.264 0.0 0.264 1.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 0.013 0.078
Beta Carotene (mcg) 0.0 0.0 0.138 0.0 0.138 0.828
Vitamin E (mg) 0.03 0.0 0.0 0.59 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 7.5 0.0 0.181 0.0 7.681 46.086
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.004 0.333 1.998
Riboflavin (mg) 0.204 0.0 0.0 0.004 0.208 1.248
Niacin (mg) 2.458 0.0 0.001 0.103 2.562 15.372
Pantothenic acid (mg) 0.183 0.0 n/a 0.012 0.195 1.17
Vitamin B-6 (mg) 0.017 0.0 0.0 0.012 0.029 0.174
Folate (mcg) 76.25 0.0 0.009 0.394 76.653 459.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.11 0.66
Choline (mg) 4.3 0.0 0.0 2.2 6.6 39.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 n/a 0.004 0.058 0.348
Threonine (g) 0.117 0.0 n/a 0.024 0.14 0.84
Isoleucine (g) 0.15 0.0 n/a 0.028 0.178 1.068
Leucine (g) 0.296 0.0 n/a 0.047 0.343 2.058
Lysine (g) 0.096 0.0 n/a 0.051 0.147 0.882
Methionine (g) 0.075 0.0 n/a 0.016 0.091 0.546
Cystine (g) 0.092 0.0 n/a 0.008 0.1 0.6
Phenylalanine (g) 0.217 0.0 n/a 0.024 0.24 1.44
Tyrosine (g) 0.129 0.0 n/a 0.02 0.149 0.894
Valine (g) 0.175 0.0 n/a 0.028 0.203 1.218
Arginine (g) 0.175 0.0 n/a 0.039 0.214 1.284
Histidine (g) 0.096 0.0 n/a 0.02 0.116 0.696
Alanine (g) 0.138 0.0 n/a 0.035 0.173 1.038
Aspartic acid (g) 0.183 0.0 n/a 0.055 0.239 1.434
Glutamic acid (g) 1.45 0.0 n/a 0.091 1.541 9.246
Glycine (g) 0.154 0.0 n/a 0.035 0.19 1.14
Proline (g) 0.5 0.0 n/a 0.028 0.528 3.168
Serine (g) 0.217 0.0 n/a 0.024 0.24 1.44
Cholesterol (mg) 0.0 0.0 0.0 26.814 26.814 160.884
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.001 20.623 20.69 124.14
Phytosterols (mg) n/a 0.0 0.081 0.0 0.081 0.486
Monounsaturated Fat (g) 0.038 0.0 0.001 12.429 12.467 74.802
Polyunsaturated (g) 0.171 0.0 0.001 1.25 1.422 8.532