Receta Kishka Easier - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
margarine
18.9g |
water
26.33g |
flour
20.83g |
bread
12.5g |
corn
18.48g |
onions
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.0 | 2.15 | 0.96 | 0.6 | 0.01 | 3.74 | 22.44 |
| Total Fat (g) | 15.25 | 0.0 | 0.2 | 0.41 | 0.22 | 0.0 | 16.09 | 96.54 |
| Carbohydrates (g) | 0.13 | 0.0 | 15.9 | 6.33 | 3.51 | 0.05 | 25.92 | 155.52 |
| Ash (g) | 0.36 | 0.03 | 0.1 | 0.25 | 0.11 | 0.0 | 0.86 | 5.16 |
| Calories (kcal) | 135.513 | 0.0 | 75.833 | 33.25 | 15.893 | 0.2 | 260.689 | 1564.134 |
| Starch (g) | n/a | n/a | n/a | 5.08 | n/a | 0.0 | 5.08 | 30.48 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.38 | 0.0 | 0.39 | 2.34 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.17 | 0.09 | 0.01 | 0.27 | 1.62 |
| Fructose (g) | n/a | n/a | n/a | 0.23 | 0.09 | 0.01 | 0.32 | 1.92 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.14 | 0.03 | 0.0 | 0.17 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.12 | 26.31 | 2.48 | 4.56 | 14.04 | 0.45 | 50.95 | 305.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.06 | 0.54 | 0.6 | 0.02 | 1.21 | 7.26 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 0.567 | 0.79 | 3.125 | 18.875 | 0.37 | 0.115 | 23.841 | 143.046 |
| Iron (mg) | 0.01 | 0.0 | 0.97 | 0.47 | 0.1 | 0.0 | 1.54 | 9.24 |
| Magnesium (mg) | 0.567 | 0.263 | 4.583 | 2.875 | 6.838 | 0.05 | 15.176 | 91.056 |
| Phosphorus (mg) | 0.945 | 0.0 | 22.5 | 12.375 | 16.447 | 0.145 | 52.412 | 314.472 |
| Potassium (mg) | 3.402 | 0.0 | 22.292 | 12.5 | 49.896 | 0.729 | 88.819 | 532.914 |
| Sodium (mg) | 178.227 | 1.053 | 0.417 | 85.125 | 2.772 | 0.02 | 267.614 | 1605.684 |
| Zinc (mg) | 0.0 | 0.0 | 0.15 | 0.09 | 0.08 | 0.0 | 0.32 | 1.92 |
| Copper (mg) | 0.0 | 0.003 | 0.029 | 0.031 | 0.009 | 0.0 | 0.072 | 0.432 |
| Manganese (mg) | n/a | 0.0 | 0.142 | 0.06 | 0.03 | 0.001 | 0.232 | 1.392 |
| Selenium (mcg) | 0.0 | 0.0 | 7.1 | 2.2 | 0.1 | 0.0 | 9.3 | 55.8 |
| Vitamin A, IU (IU) | 674.919 | 0.0 | 0.0 | 0.0 | 34.558 | 0.01 | 709.487 | 4256.922 |
| Retinol (mcg) | 145.152 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.152 | 870.912 |
| Vitamin A, RAE (mcg_RAE) | 154.791 | 0.0 | 0.0 | 0.0 | 1.663 | 0.0 | 156.454 | 938.724 |
| Beta Carotene (mcg) | 115.29 | 0.0 | 0.0 | 0.0 | 8.686 | 0.005 | 123.981 | 743.886 |
| Vitamin E (mg) | 1.7 | 0.0 | 0.01 | 0.03 | 0.01 | 0.0 | 1.75 | 10.5 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.75 | 5.5 | 119.011 | 0.02 | 128.281 | 769.686 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | 0.03 | 0.0 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 7.8 |
| Thiamin (mg) | 0.002 | 0.0 | 0.165 | 0.058 | 0.037 | 0.0 | 0.261 | 1.566 |
| Riboflavin (mg) | 0.008 | 0.0 | 0.102 | 0.041 | 0.011 | 0.0 | 0.162 | 0.972 |
| Niacin (mg) | 0.004 | 0.0 | 1.229 | 0.549 | 0.314 | 0.001 | 2.096 | 12.576 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.092 | 0.025 | 0.14 | 0.001 | 0.258 | 1.548 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | 0.008 | 0.01 | 0.011 | 0.001 | 0.032 | 0.192 |
| Folate (mcg) | 0.189 | 0.0 | 38.125 | 13.875 | 8.501 | 0.095 | 60.785 | 364.71 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Choline (mg) | 2.3 | 0.0 | 2.2 | 1.8 | 4.3 | 0.0 | 10.6 | 63.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 10.75 | 0.0 | 0.0 | 42.833 | 256.998 |
| Tryptophan (g) | n/a | n/a | 0.027 | 0.011 | 0.004 | 0.0 | 0.042 | 0.252 |
| Threonine (g) | n/a | n/a | 0.058 | 0.029 | 0.024 | 0.0 | 0.111 | 0.666 |
| Isoleucine (g) | n/a | n/a | 0.075 | 0.038 | 0.024 | 0.0 | 0.137 | 0.822 |
| Leucine (g) | n/a | n/a | 0.148 | 0.066 | 0.065 | 0.0 | 0.279 | 1.674 |
| Lysine (g) | n/a | n/a | 0.048 | 0.025 | 0.026 | 0.0 | 0.099 | 0.594 |
| Methionine (g) | n/a | n/a | 0.038 | 0.018 | 0.013 | 0.0 | 0.068 | 0.408 |
| Cystine (g) | n/a | n/a | 0.046 | 0.02 | 0.006 | 0.0 | 0.071 | 0.426 |
| Phenylalanine (g) | n/a | n/a | 0.108 | 0.046 | 0.028 | 0.0 | 0.182 | 1.092 |
| Tyrosine (g) | n/a | n/a | 0.065 | 0.028 | 0.022 | 0.0 | 0.114 | 0.684 |
| Valine (g) | n/a | n/a | 0.088 | 0.043 | 0.035 | 0.0 | 0.165 | 0.99 |
| Arginine (g) | n/a | n/a | 0.088 | 0.035 | 0.024 | 0.0 | 0.147 | 0.882 |
| Histidine (g) | n/a | n/a | 0.048 | 0.021 | 0.017 | 0.0 | 0.086 | 0.516 |
| Alanine (g) | n/a | n/a | 0.069 | 0.033 | 0.055 | 0.0 | 0.157 | 0.942 |
| Aspartic acid (g) | n/a | n/a | 0.092 | 0.045 | 0.044 | 0.0 | 0.181 | 1.086 |
| Glutamic acid (g) | n/a | n/a | 0.725 | 0.309 | 0.118 | 0.001 | 1.153 | 6.918 |
| Glycine (g) | n/a | n/a | 0.077 | 0.034 | 0.024 | 0.0 | 0.135 | 0.81 |
| Proline (g) | n/a | n/a | 0.25 | 0.103 | 0.054 | 0.0 | 0.406 | 2.436 |
| Serine (g) | n/a | n/a | 0.108 | 0.046 | 0.028 | 0.0 | 0.182 | 1.092 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 2.814 | n/a | n/a | n/a | n/a | n/a | 2.814 | 16.884 |
| Saturated Fat (g) | 2.871 | 0.0 | 0.033 | 0.09 | 0.033 | 0.0 | 3.028 | 18.168 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.075 | 0.075 | 0.45 |
| Monounsaturated Fat (g) | 7.348 | 0.0 | 0.019 | 0.085 | 0.065 | 0.0 | 7.517 | 45.102 |
| Polyunsaturated (g) | 4.593 | 0.0 | 0.085 | 0.17 | 0.103 | 0.0 | 4.952 | 29.712 |