Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Happy St Paddy's day everyone. Eat, celebrate, and stay out of your damn car after drinking. xoxo
Corned Beef and Cabbage
1/2 cup malt vinegar
1/2 cup Guinness Irish stout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
60.53g 		corned beef
0.0g 		corned beef brisket
224.53g 		onions
51.03g 		carrots
67.28g 		potatoes
151.2g 		cabbage
3.07g 		mustard
0.93g 		coriander
0.42g 		peppercorns
0.53g 		dill
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.77 n/a 32.96 0.56 0.63 2.86 0.04 0.23 0.05 0.06 0.04 38.21 458.52
Total Fat (g) 0.06 n/a 33.45 0.05 0.16 0.21 0.0 0.27 0.07 0.02 0.04 34.34 412.08
Carbohydrates (g) 3.51 n/a 0.31 4.77 6.45 24.04 0.18 0.33 0.23 0.35 0.15 40.31 483.72
Ash (g) 0.39 n/a 8.37 0.18 0.65 1.66 0.02 0.04 0.03 0.02 0.02 11.38 136.56
Calories (kcal) 15.133 n/a 444.564 20.412 27.586 105.838 0.767 4.377 1.242 1.36 0.839 622.117 7465.404
Starch (g) 0.0 n/a n/a 0.0 0.96 20.18 0.0 n/a n/a n/a n/a 21.15 253.8
Sucrose (g) 0.05 n/a n/a 0.51 2.42 0.44 0.0 0.03 n/a n/a n/a 3.44 41.28
Glucose (dextrose) (g) 1.01 n/a n/a 1.01 0.4 0.6 0.05 0.03 n/a n/a n/a 3.1 37.2
Fructose (g) 0.88 n/a n/a 0.66 0.37 0.47 0.04 0.0 n/a n/a n/a 2.42 29.04
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 55.8 n/a 149.45 45.47 59.4 122.41 2.83 0.06 0.04 0.06 0.02 435.53 5226.36
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.94 n/a n/a 2.16 3.19 1.51 0.1 0.06 n/a 0.0 n/a 8.97 107.64
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.0 0.9 1.9 2.6 0.1 0.1 0.2 0.1 0.1 7.4 88.8
Calcium (mg) 24.213 n/a 15.717 11.737 22.203 15.12 1.227 4.863 2.954 2.331 4.169 104.533 1254.396
Iron (mg) 0.28 n/a 3.79 0.11 0.2 1.1 0.01 0.09 0.07 0.15 0.04 5.87 70.44
Magnesium (mg) 7.264 n/a 31.434 5.103 8.074 33.263 0.368 2.781 1.375 1.035 0.704 91.401 1096.812
Phosphorus (mg) 15.739 n/a 262.697 14.798 23.549 92.23 0.797 7.849 1.704 0.923 0.762 421.048 5052.576
Potassium (mg) 102.907 n/a 666.845 74.503 215.304 687.945 5.213 6.365 5.279 6.715 3.262 1774.338 21292.056
Sodium (mg) 10.896 n/a 2732.494 2.041 46.425 9.072 0.552 0.047 0.146 0.235 0.055 2801.962 33623.544
Zinc (mg) 0.11 n/a 6.4 0.09 0.16 0.5 0.01 0.05 0.02 0.01 0.01 7.36 88.32
Copper (mg) 0.012 n/a 0.247 0.02 0.034 0.197 0.001 0.004 0.004 0.006 0.002 0.526 6.312
Manganese (mg) 0.097 n/a 0.045 0.066 0.094 0.212 0.005 0.017 0.008 0.03 0.005 0.578 6.936
Selenium (mcg) 0.2 n/a 42.7 0.3 0.1 0.8 0.0 1.2 0.1 0.0 0.0 45.3 543.6
Vitamin A, IU (IU) 59.323 n/a 0.0 1.021 11240.217 10.584 3.005 0.579 0.0 1.595 0.146 11316.469 135797.628
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.027 n/a 0.0 0.0 561.809 0.0 0.153 0.028 0.0 0.08 0.008 565.105 6781.26
Beta Carotene (mcg) 25.424 n/a n/a 0.51 5574.357 6.048 1.288 0.345 n/a 0.832 n/a 5608.804 67305.648
Vitamin E (mg) 0.09 n/a n/a 0.01 0.44 0.02 0.0 0.03 n/a 0.0 n/a 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.673 0.0 0.0 0.0 n/a 0.032 n/a 0.705 8.46
Lutein + zeaxanthin (mcg) 18.16 n/a n/a 2.041 172.243 31.751 0.92 4.181 n/a 1.093 n/a 230.39 2764.68
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.18 n/a 0.02 n/a 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 22.2 n/a 60.6 3.8 4.0 13.0 1.1 0.0 0.1 0.1 0.1 104.9 1258.8
Thiamin (mg) 0.036 n/a 0.09 0.026 0.047 0.121 0.002 0.005 0.001 0.001 0.001 0.329 3.948
Riboflavin (mg) 0.024 n/a 0.359 0.015 0.04 0.045 0.001 0.004 0.001 0.001 0.001 0.493 5.916
Niacin (mg) 0.139 n/a 8.218 0.061 0.659 1.739 0.007 0.074 0.009 0.006 0.008 10.92 131.04
Pantothenic acid (mg) 0.127 n/a 1.28 0.061 0.182 0.423 0.006 n/a n/a n/a n/a 2.08 24.96
Vitamin B-6 (mg) 0.073 n/a 0.651 0.061 0.094 0.257 0.004 0.004 n/a 0.002 0.001 1.146 13.752
Folate (mcg) 26.029 n/a 11.226 9.696 12.784 27.215 1.319 0.709 0.0 0.053 0.028 89.059 1068.708
Vitamin B-12 (mcg) 0.0 n/a 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 48.0
Choline (mg) 6.5 n/a n/a 3.1 5.9 24.8 0.3 1.1 n/a 0.1 n/a 41.8 501.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.292 0.005 0.007 0.03 0.0 0.005 n/a n/a n/a 0.345 4.14
Threonine (g) 0.024 n/a 1.235 0.01 0.128 0.091 0.001 0.01 n/a n/a 0.002 1.501 18.012
Isoleucine (g) 0.018 n/a 1.415 0.005 0.054 0.091 0.001 0.01 n/a n/a 0.002 1.595 19.14
Leucine (g) 0.024 n/a 2.425 0.015 0.067 0.136 0.001 0.017 n/a n/a 0.003 2.688 32.256
Lysine (g) 0.024 n/a 2.537 0.02 0.067 0.136 0.001 0.014 n/a n/a 0.003 2.803 33.636
Methionine (g) 0.006 n/a 0.763 0.0 0.013 0.045 0.0 0.004 n/a n/a 0.0 0.833 9.996
Cystine (g) 0.006 n/a 0.427 0.0 0.054 0.03 0.0 0.005 n/a n/a n/a 0.522 6.264
Phenylalanine (g) 0.018 n/a 1.19 0.015 0.04 0.242 0.001 0.01 n/a n/a 0.002 1.518 18.216
Tyrosine (g) 0.012 n/a 1.078 0.005 0.027 0.045 0.001 0.007 n/a n/a n/a 1.175 14.1
Valine (g) 0.024 n/a 1.459 0.01 0.047 0.136 0.001 0.012 n/a n/a 0.003 1.694 20.328
Arginine (g) 0.048 n/a 2.043 0.051 0.061 0.136 0.002 0.016 n/a n/a 0.003 2.362 28.344
Histidine (g) 0.012 n/a 1.055 0.005 0.027 0.045 0.001 0.007 n/a n/a 0.001 1.153 13.836
Alanine (g) 0.024 n/a 2.38 0.01 0.074 0.091 0.001 0.011 n/a n/a n/a 2.591 31.092
Aspartic acid (g) 0.073 n/a 3.233 0.046 0.128 0.62 0.004 0.018 n/a n/a n/a 4.122 49.464
Glutamic acid (g) 0.176 n/a 5.366 0.133 0.249 0.408 0.009 0.046 n/a n/a n/a 6.387 76.644
Glycine (g) 0.018 n/a 2.762 0.015 0.034 0.076 0.001 0.012 n/a n/a n/a 2.918 35.016
Proline (g) 0.03 n/a 2.38 0.005 0.034 0.076 0.002 0.018 n/a n/a n/a 2.544 30.528
Serine (g) 0.03 n/a 1.325 0.01 0.034 0.106 0.002 0.01 n/a n/a n/a 1.516 18.192
Cholesterol (mg) 0.0 n/a 121.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.245 1454.94
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 n/a 10.62 0.02 0.027 0.045 0.001 0.014 0.004 0.005 0.002 10.757 129.084
Phytosterols (mg) 6.659 n/a 0.0 7.654 n/a n/a 0.337 1.101 0.192 0.491 0.341 16.775 201.3
Monounsaturated Fat (g) 0.012 n/a 16.121 0.005 0.007 0.0 0.001 0.185 0.057 0.005 0.026 16.419 197.028
Polyunsaturated (g) 0.012 n/a 1.19 0.01 0.081 0.091 0.001 0.05 0.007 0.006 0.003 1.451 17.412