Receta Kitchen secrets: How to cook soya chunks / soya nuggets / meal maker

Written by: Shanthi Muthuvel

Soya chunks or Soybean protein is a "complete protein" since it provides all of the essential amino acids for human nutrition. Soya chunk is popularly used as a substitute for meat. Amazingly soya chunks have protein content equal to that of the meat and contain no fat. Soya chunks are a healthy food for adults as well as kids. Soya chunks are very good for people who are suffering from diabetes, heart problems, high blood pressure etc.

Soya chunks easily absorb any flavours that you are cooking with. You can prepare a lot of recipes with soya chunks / soya nuggets, it is also fun and easy to cook.

Ingredients:

1 cup – Soya chunks / soya nuggets / meal maker ( use as needed)…