Receta Kiwi And Lemongrass Jam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kiwi fruit 180.0g	honey 60.0g	lemon juice 10.31g	Total Per Serving	Total for Recipe
Protein (g)	2.05	0.18	0.04	2.27	2.27
Total Fat (g)	0.94	0.0	0.0	0.94	0.94
Carbohydrates (g)	26.39	49.44	0.89	76.72	76.72
Ash (g)	n/a	0.12	0.03	0.15	0.15
Calories (kcal)	109.8	182.4	2.578	294.778	294.778
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.53	n/a	0.53	0.53
Glucose (dextrose) (g)	n/a	21.45	n/a	21.45	21.45
Fructose (g)	n/a	24.56	n/a	24.56	24.56
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.86	n/a	0.86	0.86
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	149.53	10.26	9.35	169.14	169.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.18	49.27	0.25	65.7	65.7
Galactose (g)	n/a	1.86	n/a	1.86	1.86
Dietary Fiber (g)	5.4	0.1	0.0	5.6	5.6
Calcium (mg)	61.2	3.6	0.722	65.522	65.522
Iron (mg)	0.56	0.25	0.0	0.81	0.81
Magnesium (mg)	30.6	1.2	0.619	32.419	32.419
Phosphorus (mg)	61.2	2.4	0.619	64.219	64.219
Potassium (mg)	561.6	31.2	12.784	605.584	605.584
Sodium (mg)	5.4	2.4	0.103	7.903	7.903
Zinc (mg)	0.25	0.13	0.01	0.39	0.39
Copper (mg)	0.234	0.024	0.003	0.261	0.261
Manganese (mg)	n/a	0.048	0.001	0.049	0.049
Selenium (mcg)	0.4	0.5	0.0	0.9	0.9
Vitamin A, IU (IU)	n/a	0.0	2.062	2.062	2.062
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.2	0.0	0.103	7.303	7.303
Beta Carotene (mcg)	93.6	0.0	0.309	93.909	93.909
Vitamin E (mg)	2.63	0.0	0.02	2.64	2.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	219.6	0.0	0.928	220.528	220.528
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	166.9	0.3	4.7	171.9	171.9
Thiamin (mg)	0.054	0.0	0.003	0.057	0.057
Riboflavin (mg)	0.054	0.024	0.001	0.079	0.079
Niacin (mg)	0.612	0.072	0.01	0.694	0.694
Pantothenic acid (mg)	n/a	0.042	0.01	0.052	0.052
Vitamin B-6 (mg)	0.108	0.012	0.005	0.125	0.125
Folate (mcg)	45.0	1.2	1.34	47.54	47.54
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.0	1.3	0.5	15.9	15.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	0.006	n/a	0.006	0.006
Leucine (g)	n/a	0.006	n/a	0.006	0.006
Lysine (g)	n/a	0.006	n/a	0.006	0.006
Methionine (g)	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.006	n/a	0.006	0.006
Tyrosine (g)	n/a	0.006	n/a	0.006	0.006
Valine (g)	n/a	0.006	n/a	0.006	0.006
Arginine (g)	n/a	0.006	n/a	0.006	0.006
Histidine (g)	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.006	n/a	0.006	0.006
Aspartic acid (g)	n/a	0.018	n/a	0.018	0.018
Glutamic acid (g)	n/a	0.012	n/a	0.012	0.012
Glycine (g)	n/a	0.006	n/a	0.006	0.006
Proline (g)	n/a	0.054	n/a	0.054	0.054
Serine (g)	n/a	0.006	n/a	0.006	0.006
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.0	0.0	0.054	0.054
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.09	0.0	0.0	0.09	0.09
Polyunsaturated (g)	0.522	0.0	0.0	0.522	0.522