Receta Kiwi And Lemongrass Jam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stalk lemongrass, bruised
5mls apple pectin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kiwi fruit
180.0g 		honey
60.0g 		lemon juice
10.31g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.18 0.04 2.27 2.27
Total Fat (g) 0.94 0.0 0.0 0.94 0.94
Carbohydrates (g) 26.39 49.44 0.89 76.72 76.72
Ash (g) n/a 0.12 0.03 0.15 0.15
Calories (kcal) 109.8 182.4 2.578 294.778 294.778
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.53 n/a 0.53 0.53
Glucose (dextrose) (g) n/a 21.45 n/a 21.45 21.45
Fructose (g) n/a 24.56 n/a 24.56 24.56
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.86 n/a 0.86 0.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 149.53 10.26 9.35 169.14 169.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.18 49.27 0.25 65.7 65.7
Galactose (g) n/a 1.86 n/a 1.86 1.86
Dietary Fiber (g) 5.4 0.1 0.0 5.6 5.6
Calcium (mg) 61.2 3.6 0.722 65.522 65.522
Iron (mg) 0.56 0.25 0.0 0.81 0.81
Magnesium (mg) 30.6 1.2 0.619 32.419 32.419
Phosphorus (mg) 61.2 2.4 0.619 64.219 64.219
Potassium (mg) 561.6 31.2 12.784 605.584 605.584
Sodium (mg) 5.4 2.4 0.103 7.903 7.903
Zinc (mg) 0.25 0.13 0.01 0.39 0.39
Copper (mg) 0.234 0.024 0.003 0.261 0.261
Manganese (mg) n/a 0.048 0.001 0.049 0.049
Selenium (mcg) 0.4 0.5 0.0 0.9 0.9
Vitamin A, IU (IU) n/a 0.0 2.062 2.062 2.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 0.0 0.103 7.303 7.303
Beta Carotene (mcg) 93.6 0.0 0.309 93.909 93.909
Vitamin E (mg) 2.63 0.0 0.02 2.64 2.64
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 219.6 0.0 0.928 220.528 220.528
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 166.9 0.3 4.7 171.9 171.9
Thiamin (mg) 0.054 0.0 0.003 0.057 0.057
Riboflavin (mg) 0.054 0.024 0.001 0.079 0.079
Niacin (mg) 0.612 0.072 0.01 0.694 0.694
Pantothenic acid (mg) n/a 0.042 0.01 0.052 0.052
Vitamin B-6 (mg) 0.108 0.012 0.005 0.125 0.125
Folate (mcg) 45.0 1.2 1.34 47.54 47.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.0 1.3 0.5 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.006 n/a 0.006 0.006
Leucine (g) n/a 0.006 n/a 0.006 0.006
Lysine (g) n/a 0.006 n/a 0.006 0.006
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.006 n/a 0.006 0.006
Tyrosine (g) n/a 0.006 n/a 0.006 0.006
Valine (g) n/a 0.006 n/a 0.006 0.006
Arginine (g) n/a 0.006 n/a 0.006 0.006
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.006 n/a 0.006 0.006
Aspartic acid (g) n/a 0.018 n/a 0.018 0.018
Glutamic acid (g) n/a 0.012 n/a 0.012 0.012
Glycine (g) n/a 0.006 n/a 0.006 0.006
Proline (g) n/a 0.054 n/a 0.054 0.054
Serine (g) n/a 0.006 n/a 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.0 0.0 0.054 0.054
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.09 0.0 0.0 0.09 0.09
Polyunsaturated (g) 0.522 0.0 0.0 0.522 0.522