Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		garlic
2.61g 		kiwi
69.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.17 0.79 1.45 1.45
Total Fat (g) 0.11 0.01 0.36 0.48 0.48
Carbohydrates (g) 2.21 0.86 10.12 13.19 13.19
Ash (g) 0.28 0.04 n/a 0.32 0.32
Calories (kcal) 10.156 3.889 42.09 56.135 56.135
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 1.53 57.32 112.16 112.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.03 6.2 7.71 7.71
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 2.1 2.8 2.8
Calcium (mg) 5.642 4.724 23.46 33.826 33.826
Iron (mg) 0.15 0.04 0.21 0.41 0.41
Magnesium (mg) 6.206 0.653 11.73 18.589 18.589
Phosphorus (mg) 13.541 3.993 23.46 40.994 40.994
Potassium (mg) 133.715 10.466 215.28 359.462 359.462
Sodium (mg) 2.821 0.444 2.07 5.335 5.335
Zinc (mg) 0.1 0.03 0.1 0.22 0.22
Copper (mg) 0.034 0.008 0.09 0.131 0.131
Manganese (mg) 0.062 0.044 n/a 0.106 0.106
Selenium (mcg) 0.0 0.4 0.1 0.5 0.5
Vitamin A, IU (IU) 469.979 0.235 n/a 470.214 470.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 2.76 26.456 26.456
Beta Carotene (mcg) 253.326 0.131 35.88 289.336 289.336
Vitamin E (mg) 0.3 0.0 1.01 1.31 1.31
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.418 84.18 153.994 153.994
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 0.8 64.0 71.9 71.9
Thiamin (mg) 0.023 0.005 0.021 0.048 0.048
Riboflavin (mg) 0.011 0.003 0.021 0.035 0.035
Niacin (mg) 0.333 0.018 0.235 0.586 0.586
Pantothenic acid (mg) 0.051 0.016 n/a 0.066 0.066
Vitamin B-6 (mg) 0.045 0.032 0.041 0.119 0.119
Folate (mcg) 8.463 0.078 17.25 25.791 25.791
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.6 5.4 9.8 9.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 n/a 0.007 0.007
Threonine (g) 0.017 0.004 n/a 0.021 0.021
Isoleucine (g) 0.011 0.006 n/a 0.017 0.017
Leucine (g) 0.017 0.008 n/a 0.025 0.025
Lysine (g) 0.017 0.007 n/a 0.024 0.024
Methionine (g) 0.006 0.002 n/a 0.008 0.008
Cystine (g) 0.006 0.002 n/a 0.007 0.007
Phenylalanine (g) 0.039 0.005 n/a 0.044 0.044
Tyrosine (g) 0.006 0.002 n/a 0.008 0.008
Valine (g) 0.011 0.008 n/a 0.019 0.019
Arginine (g) 0.011 0.016 n/a 0.028 0.028
Histidine (g) 0.006 0.003 n/a 0.009 0.009
Alanine (g) 0.017 0.003 n/a 0.02 0.02
Aspartic acid (g) 0.079 0.013 n/a 0.092 0.092
Glutamic acid (g) 0.243 0.021 n/a 0.264 0.264
Glycine (g) 0.011 0.005 n/a 0.017 0.017
Proline (g) 0.011 0.003 n/a 0.014 0.014
Serine (g) 0.017 0.005 n/a 0.022 0.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.002 0.021 0.04 0.04
Phytosterols (mg) 3.949 n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 0.0 0.035 0.052 0.052
Polyunsaturated (g) 0.045 0.007 0.2 0.252 0.252