Receta KiWi Cream Yogurt Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
kiwi fruits
138.0g |
yogurt
245.0g |
honey
42.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.57 | 8.5 | 0.13 | 10.2 | 10.2 |
| Total Fat (g) | 0.72 | 7.96 | 0.0 | 8.68 | 8.68 |
| Carbohydrates (g) | 20.23 | 11.42 | 34.61 | 66.26 | 66.26 |
| Ash (g) | n/a | 1.76 | 0.08 | 1.85 | 1.85 |
| Calories (kcal) | 84.18 | 149.45 | 127.68 | 361.31 | 361.31 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.37 | 0.37 | 0.37 |
| Glucose (dextrose) (g) | n/a | n/a | 15.02 | 15.02 | 15.02 |
| Fructose (g) | n/a | n/a | 17.19 | 17.19 | 17.19 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.6 | 0.6 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 114.64 | 215.36 | 7.18 | 337.17 | 337.17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.41 | 11.42 | 34.49 | 58.31 | 58.31 |
| Galactose (g) | n/a | n/a | 1.3 | 1.3 | 1.3 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.1 | 4.2 | 4.2 |
| Calcium (mg) | 46.92 | 296.45 | 2.52 | 345.89 | 345.89 |
| Iron (mg) | 0.43 | 0.12 | 0.18 | 0.73 | 0.73 |
| Magnesium (mg) | 23.46 | 29.4 | 0.84 | 53.7 | 53.7 |
| Phosphorus (mg) | 46.92 | 232.75 | 1.68 | 281.35 | 281.35 |
| Potassium (mg) | 430.56 | 379.75 | 21.84 | 832.15 | 832.15 |
| Sodium (mg) | 4.14 | 112.7 | 1.68 | 118.52 | 118.52 |
| Zinc (mg) | 0.19 | 1.45 | 0.09 | 1.73 | 1.73 |
| Copper (mg) | 0.179 | 0.025 | 0.017 | 0.221 | 0.221 |
| Manganese (mg) | n/a | 0.0 | 0.034 | 0.034 | 0.034 |
| Selenium (mcg) | 0.3 | 5.4 | 0.3 | 6.0 | 6.0 |
| Vitamin A, IU (IU) | n/a | 242.55 | 0.0 | 242.55 | 242.55 |
| Retinol (mcg) | 0.0 | 66.15 | 0.0 | 66.15 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 5.52 | 66.15 | 0.0 | 71.67 | 71.67 |
| Beta Carotene (mcg) | 71.76 | 12.25 | 0.0 | 84.01 | 84.01 |
| Vitamin E (mg) | 2.01 | 0.15 | 0.0 | 2.16 | 2.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 168.36 | 0.0 | 0.0 | 168.36 | 168.36 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 127.9 | 1.2 | 0.2 | 129.4 | 129.4 |
| Thiamin (mg) | 0.041 | 0.074 | 0.0 | 0.115 | 0.115 |
| Riboflavin (mg) | 0.041 | 0.343 | 0.017 | 0.401 | 0.401 |
| Niacin (mg) | 0.469 | 0.196 | 0.05 | 0.716 | 0.716 |
| Pantothenic acid (mg) | n/a | 0.956 | 0.029 | 0.985 | 0.985 |
| Vitamin B-6 (mg) | 0.083 | 0.074 | 0.008 | 0.165 | 0.165 |
| Folate (mcg) | 34.5 | 17.15 | 0.84 | 52.49 | 52.49 |
| Vitamin B-12 (mcg) | 0.0 | 0.91 | 0.0 | 0.91 | 0.91 |
| Choline (mg) | 10.8 | 37.2 | 0.9 | 48.9 | 48.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.049 | 0.0 | 0.049 | 0.049 |
| Threonine (g) | n/a | 0.343 | 0.0 | 0.343 | 0.343 |
| Isoleucine (g) | n/a | 0.466 | 0.004 | 0.47 | 0.47 |
| Leucine (g) | n/a | 0.858 | 0.004 | 0.862 | 0.862 |
| Lysine (g) | n/a | 0.76 | 0.004 | 0.764 | 0.764 |
| Methionine (g) | n/a | 0.245 | 0.0 | 0.245 | 0.245 |
| Cystine (g) | n/a | 0.074 | 0.0 | 0.074 | 0.074 |
| Phenylalanine (g) | n/a | 0.466 | 0.004 | 0.47 | 0.47 |
| Tyrosine (g) | n/a | 0.441 | 0.004 | 0.445 | 0.445 |
| Valine (g) | n/a | 0.711 | 0.004 | 0.715 | 0.715 |
| Arginine (g) | n/a | 0.245 | 0.004 | 0.249 | 0.249 |
| Histidine (g) | n/a | 0.221 | 0.0 | 0.221 | 0.221 |
| Alanine (g) | n/a | 0.368 | 0.004 | 0.372 | 0.372 |
| Aspartic acid (g) | n/a | 0.686 | 0.013 | 0.699 | 0.699 |
| Glutamic acid (g) | n/a | 1.666 | 0.008 | 1.674 | 1.674 |
| Glycine (g) | n/a | 0.196 | 0.004 | 0.2 | 0.2 |
| Proline (g) | n/a | 1.005 | 0.038 | 1.042 | 1.042 |
| Serine (g) | n/a | 0.539 | 0.004 | 0.543 | 0.543 |
| Cholesterol (mg) | 0.0 | 31.85 | 0.0 | 31.85 | 31.85 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 5.145 | 0.0 | 5.186 | 5.186 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.069 | 2.181 | 0.0 | 2.25 | 2.25 |
| Polyunsaturated (g) | 0.4 | 0.221 | 0.0 | 0.621 | 0.621 |