Receta Kiwi Fruit And Shrimp Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
3 x Shallots, finely minced
1/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kiwi fruits
51.75g 		olive oil
10.13g 		shrimp
113.4g 		flour
5.86g 		prosciutto
28.83g 		shallots
0.0g 		chili
0.22g 		wine
44.25g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 23.03 0.61 5.91 n/a 0.03 0.03 30.19 120.76
Total Fat (g) 0.27 10.13 1.96 0.06 1.56 n/a 0.04 0.0 14.01 56.04
Carbohydrates (g) 7.59 0.0 1.03 4.47 0.0 n/a 0.12 1.2 14.41 57.64
Ash (g) n/a 0.0 1.36 0.03 0.3 n/a 0.02 0.11 1.82 7.28
Calories (kcal) 31.568 89.505 120.201 21.33 39.214 n/a 0.683 36.728 339.229 1356.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 4.6 18.4
Water (g) 42.99 0.0 86.02 0.7 21.02 n/a 0.02 38.31 189.06 756.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.65 0.0 0.0 0.02 0.0 n/a 0.02 0.35 5.03 20.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.2 0.0 n/a 0.1 0.0 1.8 7.2
Calcium (mg) 17.595 0.101 58.967 0.879 1.73 n/a 0.605 3.54 83.417 333.668
Iron (mg) 0.16 0.06 2.73 0.27 0.29 n/a 0.03 0.16 3.71 14.84
Magnesium (mg) 8.798 0.0 41.957 1.289 7.209 n/a 0.37 4.868 64.49 257.96
Phosphorus (mg) 17.595 0.0 232.465 6.329 66.03 n/a 0.659 8.85 331.928 1327.712
Potassium (mg) 161.46 0.101 209.785 6.27 106.397 n/a 4.167 43.808 531.989 2127.956
Sodium (mg) 1.553 0.203 167.828 0.117 15.859 n/a 2.197 2.213 189.968 759.872
Zinc (mg) 0.07 0.0 1.26 0.04 0.65 n/a 0.01 0.06 2.09 8.36
Copper (mg) 0.067 0.0 0.295 0.008 0.023 n/a 0.001 0.004 0.399 1.596
Manganese (mg) n/a 0.0 0.057 0.04 0.009 n/a 0.005 0.053 0.163 0.652
Selenium (mcg) 0.1 0.0 43.1 2.0 10.2 n/a 0.0 0.1 55.5 222.0
Vitamin A, IU (IU) n/a 0.0 204.116 0.0 1.73 n/a 64.489 0.0 270.334 1081.336
Retinol (mcg) 0.0 0.0 61.235 0.0 0.577 n/a 0.0 0.0 61.811 247.244
Vitamin A, RAE (mcg_RAE) 2.07 0.0 61.235 0.0 0.577 n/a 3.226 0.0 67.107 268.428
Beta Carotene (mcg) 26.91 0.0 0.0 0.0 0.0 n/a 32.625 0.0 59.535 238.14
Vitamin E (mg) 0.76 1.45 1.25 0.0 0.05 n/a 0.06 0.0 3.57 14.28
Vitamin D (IU) n/a n/a 172.364 n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.046 0.0 0.046 0.184
Lutein + zeaxanthin (mcg) 63.135 0.0 0.0 1.055 0.0 n/a 0.674 0.0 64.864 259.456
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 0.11 0.02 n/a n/a 0.01 n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 48.0 0.0 2.3 0.0 0.3 n/a 0.1 0.0 50.6 202.4
Thiamin (mg) 0.016 0.0 0.034 0.046 0.254 n/a 0.001 0.004 0.355 1.42
Riboflavin (mg) 0.016 0.0 0.034 0.029 0.066 n/a 0.002 0.009 0.155 0.62
Niacin (mg) 0.176 0.0 2.892 0.346 1.54 n/a 0.017 0.075 5.045 20.18
Pantothenic acid (mg) n/a 0.0 0.318 0.026 0.234 n/a n/a 0.018 0.595 2.38
Vitamin B-6 (mg) 0.031 0.0 0.113 0.002 0.144 n/a 0.008 0.022 0.321 1.284
Folate (mcg) 12.938 0.0 3.402 10.724 2.595 n/a 0.218 0.443 30.318 121.272
Vitamin B-12 (mcg) 0.0 0.0 1.32 0.0 0.2 n/a 0.0 0.0 1.52 6.08
Choline (mg) 4.0 0.0 91.7 0.6 20.8 n/a 0.1 2.2 119.6 478.4
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 n/a 0.0 0.0 9.024 36.096
Tryptophan (g) n/a 0.0 0.318 0.008 0.075 n/a n/a n/a 0.4 1.6
Threonine (g) n/a 0.0 0.93 0.016 0.271 n/a n/a n/a 1.217 4.868
Isoleucine (g) n/a 0.0 1.123 0.021 0.277 n/a n/a n/a 1.421 5.684
Leucine (g) n/a 0.0 1.826 0.042 0.473 n/a n/a n/a 2.34 9.36
Lysine (g) n/a 0.0 2.007 0.013 0.531 n/a n/a n/a 2.551 10.204
Methionine (g) n/a 0.0 0.646 0.011 0.156 n/a n/a n/a 0.813 3.252
Cystine (g) n/a 0.0 0.261 0.013 0.075 n/a n/a n/a 0.349 1.396
Phenylalanine (g) n/a 0.0 0.975 0.03 0.236 n/a n/a n/a 1.242 4.968
Tyrosine (g) n/a 0.0 0.771 0.018 0.205 n/a n/a n/a 0.994 3.976
Valine (g) n/a 0.0 1.089 0.025 0.32 n/a n/a n/a 1.433 5.732
Arginine (g) n/a 0.0 2.018 0.025 0.366 n/a n/a n/a 2.409 9.636
Histidine (g) n/a 0.0 0.465 0.013 0.236 n/a n/a n/a 0.715 2.86
Alanine (g) n/a 0.0 1.304 0.019 0.343 n/a n/a n/a 1.667 6.668
Aspartic acid (g) n/a 0.0 2.381 0.026 0.548 n/a n/a n/a 2.955 11.82
Glutamic acid (g) n/a 0.0 3.935 0.204 0.926 n/a n/a n/a 5.064 20.256
Glycine (g) n/a 0.0 1.395 0.022 0.28 n/a n/a n/a 1.696 6.784
Proline (g) n/a 0.0 0.76 0.07 0.236 n/a n/a n/a 1.067 4.268
Serine (g) n/a 0.0 0.907 0.03 0.245 n/a n/a n/a 1.183 4.732
Cholesterol (mg) 0.0 0.0 172.364 0.0 19.607 n/a 0.0 0.0 191.971 767.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 1.398 0.374 0.009 0.539 n/a 0.006 0.0 2.343 9.372
Phytosterols (mg) n/a 22.376 n/a n/a n/a n/a 0.181 n/a 22.557 90.228
Monounsaturated Fat (g) 0.026 7.387 0.283 0.005 0.704 n/a 0.008 0.0 8.413 33.652
Polyunsaturated (g) 0.15 1.065 0.76 0.024 0.167 n/a 0.016 0.0 2.182 8.728