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Receta Kiwi Fruit Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kiwi fruit
138.0g 		spring onions
28.8g 		coriander
80.0g 		pepper
97.58g 		tomato
56.42g 		vinegar
15.22g 		chili salt
2.88g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.53 9.9 0.97 0.5 0.0 0.07 n/a 13.53 13.53
Total Fat (g) 0.72 0.05 14.22 0.29 0.11 0.0 0.01 n/a 15.4 15.4
Carbohydrates (g) 20.23 2.11 43.99 5.88 2.21 0.14 0.57 n/a 75.14 75.14
Ash (g) n/a 0.23 4.82 0.46 0.28 n/a 0.27 n/a 6.06 6.06
Calories (kcal) 84.18 9.216 238.4 30.25 10.156 3.196 2.995 n/a 378.393 378.393
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.89 0.71 n/a n/a n/a 2.6 2.6
Fructose (g) n/a n/a n/a 2.21 0.77 n/a n/a n/a 2.98 2.98
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 114.64 25.87 7.09 89.98 53.32 14.28 1.96 n/a 307.13 307.13
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.41 0.67 n/a 4.1 1.48 0.06 0.3 n/a 19.02 19.02
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.7 33.5 2.0 0.7 0.0 0.2 n/a 41.3 41.3
Calcium (mg) 46.92 20.736 567.2 6.831 5.642 1.065 0.576 n/a 648.97 648.97
Iron (mg) 0.43 0.43 13.06 0.42 0.15 0.03 0.02 n/a 14.54 14.54
Magnesium (mg) 23.46 5.76 264.0 11.71 6.206 0.761 0.346 n/a 312.242 312.242
Phosphorus (mg) 46.92 10.656 327.2 25.371 13.541 1.218 1.498 n/a 426.403 426.403
Potassium (mg) 430.56 79.488 1013.6 205.894 133.715 11.111 10.656 n/a 1885.024 1885.024
Sodium (mg) 4.14 4.608 28.0 3.903 2.821 0.761 38.534 n/a 82.768 82.768
Zinc (mg) 0.19 0.11 3.76 0.24 0.1 0.01 0.0 n/a 4.42 4.42
Copper (mg) 0.179 0.023 0.784 0.02 0.034 0.002 0.004 n/a 1.045 1.045
Manganese (mg) n/a 0.046 1.52 0.107 0.062 n/a n/a n/a 1.735 1.735
Selenium (mcg) 0.3 0.2 21.0 0.1 0.0 0.0 0.0 n/a 21.6 21.6
Vitamin A, IU (IU) n/a 287.136 0.0 3055.23 469.979 n/a 19.584 n/a 3831.928 3831.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.52 14.4 0.0 153.201 23.696 0.0 0.979 n/a 197.796 197.796
Beta Carotene (mcg) 71.76 172.224 n/a 1584.699 253.326 0.0 11.578 n/a 2093.587 2093.587
Vitamin E (mg) 2.01 0.16 n/a 1.54 0.3 0.0 0.06 n/a 4.07 4.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1451.687 0.0 369.187 n/a 1820.874 1820.874
Lutein + zeaxanthin (mcg) 168.36 327.456 n/a 49.766 69.397 0.0 0.029 n/a 615.007 615.007
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.01 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.14 0.07 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 127.9 5.4 16.8 124.6 7.2 0.0 0.5 n/a 282.4 282.4
Thiamin (mg) 0.041 0.017 0.192 0.049 0.023 0.0 0.003 n/a 0.325 0.325
Riboflavin (mg) 0.041 0.023 0.232 0.088 0.011 0.0 0.002 n/a 0.398 0.398
Niacin (mg) 0.469 0.153 1.704 0.956 0.333 0.0 0.046 n/a 3.661 3.661
Pantothenic acid (mg) n/a 0.023 n/a 0.312 0.051 n/a n/a n/a 0.386 0.386
Vitamin B-6 (mg) 0.083 0.017 n/a 0.283 0.045 0.0 0.005 n/a 0.433 0.433
Folate (mcg) 34.5 18.432 0.0 44.887 8.463 0.0 0.259 n/a 106.541 106.541
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.8 1.6 n/a 5.5 3.8 0.0 0.4 n/a 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.01 0.006 n/a n/a n/a 0.021 0.021
Threonine (g) n/a 0.02 n/a 0.039 0.017 n/a n/a n/a 0.076 0.076
Isoleucine (g) n/a 0.023 n/a 0.02 0.011 n/a n/a n/a 0.054 0.054
Leucine (g) n/a 0.032 n/a 0.039 0.017 n/a n/a n/a 0.088 0.088
Lysine (g) n/a 0.026 n/a 0.039 0.017 n/a n/a n/a 0.082 0.082
Methionine (g) n/a 0.006 n/a 0.01 0.006 n/a n/a n/a 0.021 0.021
Cystine (g) n/a n/a n/a 0.02 0.006 n/a n/a n/a 0.025 0.025
Phenylalanine (g) n/a 0.017 n/a 0.049 0.039 n/a n/a n/a 0.106 0.106
Tyrosine (g) n/a 0.014 n/a 0.01 0.006 n/a n/a n/a 0.03 0.03
Valine (g) n/a 0.023 n/a 0.029 0.011 n/a n/a n/a 0.064 0.064
Arginine (g) n/a 0.037 n/a 0.039 0.011 n/a n/a n/a 0.088 0.088
Histidine (g) n/a 0.009 n/a 0.02 0.006 n/a n/a n/a 0.034 0.034
Alanine (g) n/a 0.023 n/a 0.029 0.017 n/a n/a n/a 0.069 0.069
Aspartic acid (g) n/a 0.049 n/a 0.273 0.079 n/a n/a n/a 0.401 0.401
Glutamic acid (g) n/a 0.109 n/a 0.205 0.243 n/a n/a n/a 0.557 0.557
Glycine (g) n/a 0.026 n/a 0.029 0.011 n/a n/a n/a 0.066 0.066
Proline (g) n/a 0.035 n/a 0.02 0.011 n/a n/a n/a 0.065 0.065
Serine (g) n/a 0.023 n/a 0.049 0.017 n/a n/a n/a 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.009 0.792 0.029 0.017 0.0 0.001 n/a 0.89 0.89
Phytosterols (mg) n/a n/a 36.8 n/a 3.949 n/a n/a n/a 40.749 40.749
Monounsaturated Fat (g) 0.069 0.009 10.864 0.0 0.017 0.0 0.001 n/a 10.96 10.96
Polyunsaturated (g) 0.4 0.02 1.4 0.068 0.045 0.0 0.004 n/a 1.938 1.938