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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This fruit salad makes a great dessert or possibly light meal. The yogurt-lime dressing with honey tops off this light, healthy and easy-to-make dish.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kiwifruit
234.78g 		grapefruit
128.0g 		blueberries
35.15g 		almonds
9.5g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.81 0.26 2.02 5.76 5.76
Total Fat (g) 1.22 0.13 0.12 4.69 6.16 6.16
Carbohydrates (g) 34.42 10.34 5.09 2.06 51.91 51.91
Ash (g) 1.43 0.4 0.08 0.28 2.2 2.2
Calories (kcal) 143.216 40.96 20.036 54.625 258.836 258.836
Starch (g) 0.0 n/a 0.01 0.07 0.08 0.08
Sucrose (g) 0.35 n/a 0.04 0.34 0.73 0.73
Glucose (dextrose) (g) 9.65 n/a 1.72 0.01 11.38 11.38
Fructose (g) 10.21 n/a 1.75 0.01 11.97 11.97
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.45 n/a 0.0 0.0 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.03 116.34 29.6 0.45 341.42 341.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.11 8.93 3.5 0.37 33.91 33.91
Galactose (g) 0.4 n/a 0.0 0.0 0.4 0.4
Dietary Fiber (g) 7.0 1.4 0.8 1.2 10.5 10.5
Calcium (mg) 79.825 15.36 2.109 25.08 122.374 122.374
Iron (mg) 0.73 0.12 0.1 0.35 1.29 1.29
Magnesium (mg) 39.913 10.24 2.109 25.46 77.722 77.722
Phosphorus (mg) 79.825 10.24 4.218 45.98 140.263 140.263
Potassium (mg) 732.514 177.92 27.066 66.975 1004.474 1004.474
Sodium (mg) 7.043 0.0 0.352 0.095 7.49 7.49
Zinc (mg) 0.33 0.09 0.06 0.29 0.77 0.77
Copper (mg) 0.305 0.064 0.021 0.095 0.485 0.485
Manganese (mg) 0.235 0.013 0.12 0.218 0.585 0.585
Selenium (mcg) 0.5 0.4 0.0 0.2 1.1 1.1
Vitamin A, IU (IU) 204.259 1186.56 18.981 0.095 1409.895 1409.895
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.391 58.88 1.055 0.0 69.326 69.326
Beta Carotene (mcg) 122.086 706.56 11.248 0.095 839.989 839.989
Vitamin E (mg) 3.43 0.17 0.2 2.49 6.29 6.29
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1452.8 0.0 0.0 1452.8 1452.8
Lutein + zeaxanthin (mcg) 286.432 7.68 28.12 0.095 322.327 322.327
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.07 n/a 0.13 0.06 0.26 0.26
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.02 0.02
Vitamin C (mg) 217.6 44.0 3.4 0.0 265.1 265.1
Thiamin (mg) 0.07 0.051 0.014 0.02 0.156 0.156
Riboflavin (mg) 0.07 0.026 0.014 0.096 0.206 0.206
Niacin (mg) 0.798 0.32 0.148 0.322 1.588 1.588
Pantothenic acid (mg) 0.423 0.358 0.042 0.045 0.868 0.868
Vitamin B-6 (mg) 0.141 0.051 0.018 0.013 0.223 0.223
Folate (mcg) 58.695 12.8 2.109 4.75 78.354 78.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 9.9 2.1 4.9 35.2 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.013 0.0 0.02 0.08 0.08
Threonine (g) 0.117 0.013 0.007 0.057 0.194 0.194
Isoleucine (g) 0.117 0.013 0.007 0.067 0.204 0.204
Leucine (g) 0.164 0.013 0.014 0.142 0.333 0.333
Lysine (g) 0.141 0.026 0.004 0.055 0.225 0.225
Methionine (g) 0.047 0.013 0.004 0.014 0.078 0.078
Cystine (g) 0.07 0.013 0.004 0.018 0.105 0.105
Phenylalanine (g) 0.094 0.051 0.011 0.106 0.262 0.262
Tyrosine (g) 0.07 0.013 0.004 0.043 0.129 0.129
Valine (g) 0.141 0.013 0.011 0.078 0.242 0.242
Arginine (g) 0.188 0.09 0.014 0.233 0.524 0.524
Histidine (g) 0.07 0.013 0.004 0.053 0.14 0.14
Alanine (g) 0.117 0.026 0.011 0.098 0.251 0.251
Aspartic acid (g) 0.305 0.141 0.021 0.276 0.744 0.744
Glutamic acid (g) 0.423 0.205 0.032 0.647 1.306 1.306
Glycine (g) 0.141 0.013 0.011 0.14 0.304 0.304
Proline (g) 0.094 0.064 0.011 0.098 0.266 0.266
Serine (g) 0.117 0.026 0.007 0.09 0.24 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 0.07 0.013 0.011 0.354 0.448 0.448
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.117 0.013 0.018 2.935 3.082 3.082
Polyunsaturated (g) 0.681 0.026 0.053 1.147 1.906 1.906