Receta Kiwi Jam ( Fridge Style ) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kiwi
345.0g 		lemon juice
10.17g 		sugar
150.0g 		water
237.0g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.04 0.0 0.0 0.02 3.99 3.99
Total Fat (g) 1.79 0.0 0.0 0.0 0.0 1.8 1.8
Carbohydrates (g) 50.58 0.88 149.97 0.0 7.3 208.73 208.73
Ash (g) n/a 0.03 0.0 0.24 0.01 0.27 0.27
Calories (kcal) 210.45 2.543 580.5 0.0 30.48 823.973 823.973
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 286.59 9.23 0.05 236.76 0.67 533.29 533.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.02 0.24 149.87 0.0 0.0 181.12 181.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.4 0.0 0.0 0.0 0.1 10.5 10.5
Calcium (mg) 117.3 0.712 1.5 7.11 0.16 126.782 126.782
Iron (mg) 1.07 0.0 0.02 0.0 0.04 1.13 1.13
Magnesium (mg) 58.65 0.61 0.0 2.37 0.24 61.87 61.87
Phosphorus (mg) 117.3 0.61 0.0 0.0 1.04 118.95 118.95
Potassium (mg) 1076.4 12.611 3.0 0.0 0.24 1092.251 1092.251
Sodium (mg) 10.35 0.102 0.0 9.48 0.72 20.652 20.652
Zinc (mg) 0.48 0.01 0.0 0.02 0.0 0.52 0.52
Copper (mg) 0.449 0.003 0.0 0.024 0.004 0.479 0.479
Manganese (mg) n/a 0.001 0.0 0.0 0.004 0.005 0.005
Selenium (mcg) 0.7 0.0 0.9 0.0 0.2 1.8 1.8
Vitamin A, IU (IU) n/a 2.034 0.0 0.0 0.0 2.034 2.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.8 0.102 0.0 0.0 0.0 13.902 13.902
Beta Carotene (mcg) 179.4 0.305 0.0 0.0 0.0 179.705 179.705
Vitamin E (mg) 5.04 0.02 0.0 0.0 0.0 5.05 5.05
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 420.9 0.915 0.0 0.0 0.0 421.815 421.815
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 319.8 4.7 0.0 0.0 0.0 324.5 324.5
Thiamin (mg) 0.104 0.003 0.0 0.0 0.0 0.107 0.107
Riboflavin (mg) 0.104 0.001 0.03 0.0 0.0 0.135 0.135
Niacin (mg) 1.173 0.01 0.0 0.0 0.0 1.183 1.183
Pantothenic acid (mg) n/a 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin B-6 (mg) 0.207 0.005 0.0 0.0 0.0 0.212 0.212
Folate (mcg) 86.25 1.322 0.0 0.0 0.0 87.572 87.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.9 0.5 0.0 0.0 0.0 27.5 27.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Leucine (g) n/a n/a n/a n/a 0.003 0.003 0.003
Lysine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Methionine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Cystine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Phenylalanine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Tyrosine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Valine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Arginine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Histidine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a n/a n/a 0.002 0.002 0.002
Aspartic acid (g) n/a n/a n/a n/a 0.002 0.002 0.002
Glutamic acid (g) n/a n/a n/a n/a 0.004 0.004 0.004
Glycine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Proline (g) n/a n/a n/a n/a 0.002 0.002 0.002
Serine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.0 0.0 0.0 0.001 0.104 0.104
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.173 0.0 0.0 0.0 0.002 0.174 0.174
Polyunsaturated (g) 1.001 0.0 0.0 0.0 0.002 1.003 1.003