Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kiwi
77.63g 		mint
1.46g 		cumin
0.53g 		sugar
12.6g 		salt
0.0g 		salt
3.0g 		lemon juice
11.75g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.05 0.09 0.0 n/a 0.0 0.04 1.07 4.28
Total Fat (g) 0.4 0.01 0.12 0.0 n/a 0.0 0.0 0.53 2.12
Carbohydrates (g) 11.38 0.12 0.23 12.6 n/a 0.0 1.01 25.35 101.4
Ash (g) n/a 0.03 0.04 0.0 n/a 2.99 0.03 3.09 12.36
Calories (kcal) 47.351 0.643 1.969 48.762 n/a 0.0 2.938 101.662 406.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 64.48 1.25 0.04 0.0 n/a 0.01 10.66 76.45 305.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.98 n/a 0.01 12.59 n/a 0.0 0.28 19.86 79.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.1 0.0 n/a 0.0 0.0 2.5 10.0
Calcium (mg) 26.393 2.907 4.888 0.126 n/a 0.72 0.823 35.855 143.42
Iron (mg) 0.24 0.17 0.35 0.0 n/a 0.01 0.0 0.78 3.12
Magnesium (mg) 13.196 0.92 1.922 0.0 n/a 0.03 0.705 16.773 67.092
Phosphorus (mg) 26.393 0.876 2.62 0.0 n/a 0.0 0.705 30.594 122.376
Potassium (mg) 242.19 6.69 9.387 0.252 n/a 0.24 14.57 273.329 1093.316
Sodium (mg) 2.329 0.438 0.882 0.0 n/a 1162.74 0.118 1166.506 4666.024
Zinc (mg) 0.11 0.02 0.03 0.0 n/a 0.0 0.01 0.16 0.64
Copper (mg) 0.101 0.004 0.005 0.0 n/a 0.001 0.004 0.113 0.452
Manganese (mg) n/a 0.016 0.017 0.0 n/a 0.003 0.001 0.038 0.152
Selenium (mcg) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 59.214 6.668 0.0 n/a 0.0 2.35 68.231 272.924
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.105 2.965 0.336 0.0 n/a 0.0 0.118 6.524 26.096
Beta Carotene (mcg) 40.365 n/a 4.001 0.0 n/a 0.0 0.353 44.718 178.872
Vitamin E (mg) 1.13 n/a 0.02 0.0 n/a 0.0 0.02 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 94.703 n/a 2.352 0.0 n/a 0.0 1.058 98.112 392.448
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 72.0 0.2 0.0 0.0 n/a 0.0 5.4 77.6 310.4
Thiamin (mg) 0.023 0.001 0.003 0.0 n/a 0.0 0.004 0.031 0.124
Riboflavin (mg) 0.023 0.003 0.002 0.003 n/a 0.0 0.001 0.031 0.124
Niacin (mg) 0.264 0.014 0.024 0.0 n/a 0.0 0.012 0.314 1.256
Pantothenic acid (mg) n/a 0.004 n/a 0.0 n/a 0.0 0.012 0.015 0.06
Vitamin B-6 (mg) 0.047 0.002 0.002 0.0 n/a 0.0 0.006 0.057 0.228
Folate (mcg) 19.406 1.534 0.053 0.0 n/a 0.0 1.528 22.52 90.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.1 n/a 0.1 0.0 n/a 0.0 0.6 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.004
Threonine (g) n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.008
Isoleucine (g) n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.008
Leucine (g) n/a 0.004 n/a n/a n/a 0.0 n/a 0.004 0.016
Lysine (g) n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.008
Methionine (g) n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.004
Cystine (g) n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.008
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.004
Valine (g) n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.008
Arginine (g) n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.008
Histidine (g) n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.004
Alanine (g) n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.008
Aspartic acid (g) n/a 0.006 n/a n/a n/a 0.0 n/a 0.006 0.024
Glutamic acid (g) n/a 0.005 n/a n/a n/a 0.0 n/a 0.005 0.02
Glycine (g) n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.008
Proline (g) n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.008
Serine (g) n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.003 0.008 0.0 n/a 0.0 0.0 0.034 0.136
Phytosterols (mg) n/a 0.146 0.357 n/a n/a 0.0 n/a 0.503 2.012
Monounsaturated Fat (g) 0.039 0.0 0.074 0.0 n/a 0.0 0.0 0.113 0.452
Polyunsaturated (g) 0.225 0.006 0.017 0.0 n/a 0.0 0.0 0.248 0.992